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Korean crispy chicken burgers with homemade gochujang sauce, crunchy slaw, pickles, cheese and skin-on chips. All that flavour, without deep-frying. 931 kcal. 76g protein. 114g carbs. 18g fat. 10g fibre. Food first. Flavour first. Hitting your protein target shouldn’t ruin your dinner. #foodsky

Close-up of a Korean crispy chicken burger served on a white plate. The toasted seeded bun is filled with golden cornflake-coated chicken, glossy red gochujang sauce, mature cheese, shredded cabbage slaw, pickles and thinly sliced red onion. Alongside are golden skin-on potato chips, extra pieces of crispy chicken and a small dish of thick, deep-red gochujang dipping sauce.

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Colm O’Gorman @colm.bsky.social · 07/10/2026

And for dessert… Maple Pear, Greek Yoghurt, Almond and Chocolate Warm pear, 0% Greek yoghurt, toasted almonds, dark chocolate, maple and Maldon salt Proof you don’t need always need fat & calories to make something properly indulgent 205 kcal. 17g protein. 20g carbs. 7g fat. 3g fibre. #foodsky

Overhead photo of a ceramic bowl filled with thick Greek yoghurt, warm pan-fried pear slices, toasted flaked almonds and finely grated dark chocolate, finished with a touch of maple syrup and sea salt.

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Colm O’Gorman @colm.bsky.social · 07/10/2026

Turkey & black bean chilli with charred corn salsa, Greek yoghurt, high-protein mature cheese & cream crackers. Food first. Flavour first. The numbers can follow. 850 kcal 63–64g protein 112g carbs 18g fat 17g fibre Because hitting your numbers shouldn’t ruin your dinner. #foodsky

A bowl of turkey and black bean chilli topped with Greek yoghurt, grated cheese and a colourful charred corn salsa made with baby plum tomatoes, red onion, green chilli, lime and fresh coriander. Cream crackers are served alongside in the background.

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Colm O’Gorman @colm.bsky.social · 05/10/2026

Chicken tikka with tumeric rice, cucumber & mint raita, poppadoms and bhindi masala. The bhindi was a winner — okra cooked with onion, tomato, garlic, ginger and spices. Loads of flavour, very little oil. 790 kcal . 73g protein. 15g fat. 98g carbs. 13g fibre #foodsky

Chicken tikka served on a large patterned platter with roasted red onion and yellow pepper, garnished with fresh coriander and sliced red chilli. Alongside are bowls of golden spiced basmati rice with sultanas and cucumber and mint raita, a plate of tomato-based bhindi masala made with okra, and poppadoms.

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Colm O’Gorman @colm.bsky.social · 04/10/2026

Sunday night tacos Crispy chilli & lime panko chicken, salsa roja, lime cabbage, charred corn & tomato salsa and edamame ‘guacamole’. Fresh, spicy, crunchy and seriously good. 3 tacos: 795 kcal | 71g protein | 15.5g fibre Flavour first, always. Then make the numbers work. #foodsky

Two crispy chicken tacos on a blue-and-white patterned plate. Corn tortillas are topped with shredded cabbage, fresh corn and tomato salsa, creamy green edamame guacamole, golden panko-crusted chicken and roasted salsa roja. Garnished with fresh coriander, sliced red chilli and lime.

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Colm O’Gorman @colm.bsky.social · 03/10/2026

Hariyali Chicken A fresh, vibrant curry packed with coriander, mint, spinach, ginger, garlic & green chilli, served with fragrant basmati, raita, coconut relish & crisp papadums 870 kcal. 73g protein. 21g fat Flavour first. Always. Because hitting your numbers shouldn’t ruin your dinner #FoodSky

Hariyali chicken served in a small metal curry dish, topped with fresh coriander and sliced red chilli. The vibrant green curry contains chunks of chicken in a sauce made with coriander, mint and spinach. In the background are bowls of fragrant basmati rice, cucumber and mint raita, fresh onion and coconut relish, and crisp papadums.

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Colm O’Gorman @colm.bsky.social · 01/10/2026

Smash burgers have entered the chat. 🍔🔥 Double 5% beef patties, two cheeses, pickles, red onion, tomato, lettuce & ketchup, with crispy chips. 760 kcal. 65g protein. 72g Carbs. 21g Fat. Because hitting your protein number really shouldn’t ruin your dinner. Protein, Apparently. 😏 #Foodsky

Double smash burger with melted cheese, pickles, lettuce, tomato, ketchup and rings of red onion in a seeded bun, served with a generous portion of golden seasoned chips.

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Colm O’Gorman @colm.bsky.social · 01/10/2026

I’ve done a few seafood options too Fish & Chips with Romesco Sauce Crispy panko-coated salmon, homemade chips and a smoky roasted red pepper & almond Romesco. A favourite given a bit of a macro makeover — without losing what makes fish and chips so good. 675 kcal. 43g protein. 50g carbs. 32g fat

Crispy crumbed fish goujons served with golden potato wedges, lemon wedges and a creamy red pepper Romesco sauce, finished with fresh parsley.

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Colm O’Gorman @colm.bsky.social · 30/09/2026

And finally for now… Lemon & Blueberry Cheesecake. Creamy cheesecake, oat & almond base, blueberry compote and toasted almonds. Proper dessert. No sad “protein pudding” energy here. 420 kcal. 24g protein. 45g carbs. 17g fat Did I mention that I’m not compromising on pleasure. 😈

Lemon and blueberry cheesecake with a creamy lemon filling on an oat base, topped with glossy blueberry compote, fresh blueberries, toasted flaked almonds and a little lemon zest.

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Colm O’Gorman @colm.bsky.social · 30/09/2026

Crispy Chicken and King Prawn Spice Bag. Crispy cornflake-coated chicken, king prawns, homemade chips, peppers and onions, all tossed through my own spice bag spice blend punch. A proper fakeaway — with serious crunch and loads of flavour. 695 kcal. 68.5g protein. 83g carbs. 10g fat

Crispy chicken and king prawn spice bag with golden chips, stir-fried red and green peppers, onions and fresh chilli, finished with sliced spring onions and a generous coating of spice.

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Colm O’Gorman @colm.bsky.social · 30/09/2026

White Chicken Chilli. Chicken, cannellini beans and sweetcorn in a creamy, gently spiced broth, topped with fresh tomato & chilli salsa, high-protein cheese and coriander, served with cream crackers on the side. 776 kcal. 70g protein. 73g carbs. 23g fat.

White chicken chilli with tender shredded chicken and sweetcorn in a creamy, lightly spiced broth, topped with fresh coriander, red peppers and grated cheese.

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Colm O’Gorman @colm.bsky.social · 30/09/2026

Tandoori Chicken Tikka. Spiced, yoghurt-marinated chicken with fragrant turmeric basmati rice and a cooling yoghurt dressing. Big flavours, plenty of food — and another dinner that works beautifully with the macros. 586 kcal. 57g protein. 66g carbs. 11g fat.

Tandoori-style chicken and vegetable skewers with courgette, yellow pepper and red onion, topped with fresh coriander and served with spiced basmati rice with raisins and a cooling yoghurt, mint and cucumber sauce.

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Colm O’Gorman @colm.bsky.social · 30/09/2026

Fillet steak with salt & vinegar chips, gochujang aubergine and corn ribs. Proper steak-and-chips territory, with loads of flavour — and still fitting comfortably into the plan. 650 kcal. 54g protein. 69g carbs. 20g fat.

Sliced medium-rare steak served on a wooden board with crispy smashed potatoes topped with spring onions, alongside a bowl of glazed aubergine garnished with sesame seeds and more spring onions.

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Colm O’Gorman @colm.bsky.social · 30/09/2026

Spiced chicken pittas with chips. Spiced chicken, warm pittas, salad and crispy homemade chips. Exactly the sort of food I want to eat — just made to work better with my macros. 575 kcal. 48g protein. 65g carbs. 12g fat.

Spiced chicken pitas filled with crisp shredded salad, yoghurt dressing and a vibrant red chilli sauce, topped with fresh coriander and served with chips on the side.

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Colm O’Gorman @colm.bsky.social · 08/09/2026

Spicy Miso Seafood Ramen A spicy, savoury ramen with steamed hake, king prawns, crunchy sugar snap peas and sweetcorn in a gochujang and white miso dashi broth. I used less broth than a traditional ramen, which made it wonderfully rich and concentrated. Full recipe below ⬇️ #foodsky

A bowl of spicy miso seafood ramen topped with a whole steamed hake fillet, king prawns, ramen noodles, sweetcorn and sugar snap peas, finished with sliced red chilli, spring onion and sesame seeds in a rich gochujang and white miso dashi broth.

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Colm O’Gorman @colm.bsky.social · 06/09/2026

Prepping for the Newspaper panel on The Brendan O’Connors Show. On air on @rteradio1.bsky.social from 11am.

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Colm O’Gorman @colm.bsky.social · 05/09/2026

King Prawn Puttanesca This is perhaps my favourite pasta sauce. A quick but delicious pasta with juicy king prawns, tomatoes, briny olives and capers, lifted with chilli and fresh lemon. Ready in around 30 minutes. Recipe below 👇 Serves 4 Prep 10 mins Cook 20 mins #foodsky

King prawn puttanesca with pasta, juicy prawns, tomatoes, green olives and capers in a rich tomato sauce, topped generously with fresh parsley.

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Colm O’Gorman @colm.bsky.social · 03/09/2026

Gochujang Chicken Traybake Chicken marinated in gochujang, soy sauce, honey & garlic, roasted with lots of veg tossed in extra virgin olive oil, Korean chilli flakes, salt & pepper. 45 mins at 180°C. So simple and absolutely delicious! 😋

Gochujang-glazed chicken thigh served with roasted carrots, parsnips, potatoes, red onion and corn on the cob. The colourful traybake is finished with sesame seeds and sliced spring onions.

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Colm O’Gorman @colm.bsky.social · 30/08/2026

Hake, Nduja, Chorizo and Sweet Potato Pan-roasted hake served over creamy sweet potato purée and layered pieces of fish, topped with spicy ’nduja and crisp slices of chorizo. This beautiful and delicious dish looks very impressive but is very easy to prepare. Full method below. #foodsky

Pan-roasted hake served over creamy sweet potato purée and layered pieces of fish, topped with spicy ’nduja and crisp slices of chorizo. Fresh dill is scattered over the dish, adding a bright green contrast to the rich orange and red tones.

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Colm O’Gorman @colm.bsky.social · 24/08/2026

Chicken Jalfrezi A quick but delicious and flavourful chicken jalfrezi with peppers, green chilli and a rich tomato sauce. Sweetened with a little honey and finished with fresh coriander, it’s a wonderfully satisfying curry that’s ready in around 30 minutes. Full recipe below 👇 #Foodsky

Chicken jalfrezi served in a blue patterned bowl, with strips of chicken, red and green peppers and onions in a rich tomato-based sauce, generously topped with fresh coriander.

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Colm O’Gorman @colm.bsky.social · 18/08/2026

Tandoori Chicken Skewers Juicy tandoori chicken with red pepper, courgette & red onion, cooked until lightly charred & smoky. The yoghurt marinade keeps the chicken beautifully tender while garlic, ginger & spice pack in loads of flavour. Recipe below 👇 #foodsky

Tandoori chicken skewers with charred red onion, red pepper and courgette, piled onto a white plate and scattered with fresh coriander. The golden, spice-marinated chicken and vegetables have dark grill marks, with flatbreads visible in the background.

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Colm O’Gorman @colm.bsky.social · 11/07/2026

Okonomiyaki One of my favourite Japanese comfort foods A savoury cabbage pancake with sweetcorn & spring onion, hiding a layer of crispy pork belly underneath, then topped with rich okonomiyaki sauce, Japanese mayonnaise, chopped spring onions, pickled ginger & furikake. Fabulous. #foodsky

A golden Japanese okonomiyaki served on a pale green plate, topped with okonomiyaki sauce, Japanese mayonnaise, chopped spring onions, pickled ginger and a generous sprinkling of furikake. The savoury cabbage pancake is covered with colourful toppings and photographed from a low angle against a softly blurred background.

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Colm O’Gorman @colm.bsky.social · 09/07/2026

Berry and Rhubarb Crumble Sweet fresh Wexford strawberries, juicy blackberries and tart rhubarb baked beneath a crisp, buttery crumble with toasted flaked almonds, served warm with softly whipped cream. Proper comfort food. #sweet #IrishFood #dessert #strawberry #food

A bowl of warm berry and rhubarb crumble made with strawberries, blackberries and rhubarb, topped with a generous dollop of lightly whipped cream. The crumble has a golden, crunchy topping with toasted flaked almonds, while the fruit beneath looks soft and juicy. A spoon rests alongside the bowl on a wooden table.

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Colm O’Gorman @colm.bsky.social · 08/07/2026

Irish Angus Chipotle Burger with Chunky Chicken Salt Chips Irish Angus beef, melted American-style cheese, crisp lettuce, red onion, garlic mayonnaise, smoky chipotle sauce and crispy fried onions in a toasted seeded bun. Served with homemade chunky oven chips seasoned with chicken salt. #foodsky

An Irish Angus beef burger served in a lightly toasted seeded bun with crisp lettuce, melted American-style cheese, sliced red onion, barbecue-style chipotle sauce, garlic mayonnaise and crispy fried onions. The burger is accompanied by chunky homemade oven chips seasoned with chicken salt. Warm natural light highlights the glossy sauce, melted cheese and crisp edges of the golden chips.

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Colm O’Gorman @colm.bsky.social · 07/07/2026

Chicken and King Prawn Yakisoba A lovely stir fry for dinner. King Prawn & Chicken, stir fried with onion, carrots, white cabbage, red pepper, sweetcorn & spring onions with soba noodles in a lovely homemade yakisoba sauce. This was delicious. I’ll make it again soon & write up the recipe #foodsky

A bowl of chicken and king prawn yakisoba made with soba noodles stir-fried with tender chicken, king prawns, onion, carrots, white cabbage, red pepper, sweetcorn and spring onions. The dish is topped with a generous mound of vibrant pink pickled ginger and served with chopsticks resting across the bowl. The colourful vegetables and glossy noodles create a fresh, inviting presentation.

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Colm O’Gorman @colm.bsky.social · 06/07/2026

Pizza time! Yesterday was definitely a day for cooking outside. I got out my Ooni Pizza Oven and had a gang of friends around…a perfect Sunday. Prosciutto, Burrata & Basil Pizza. #Foodsky

A freshly made pizza topped with thin slices of prosciutto, fresh basil leaves and a whole burrata placed in the centre. The pizza has a lightly blistered, golden crust with a tomato and mozzarella base, finished with a drizzle of extra virgin olive oil. It is served on a rustic wooden pizza board, with the burrata providing a striking focal point.

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Colm O’Gorman @colm.bsky.social · 30/06/2026

Sumac, Za’atar & Lemon Chicken with Sumac Roast Potatoes & Red Peppers on a Yoghurt & Tahini Sauce, and a Cucumber, Baby Plum Tomato & Dill Salad I’m having a lot of fun cooking in my new kitchen! I’ll share recipes some stage soon - for now, I’m just having fun playing with a few ideas #foodsky

A platter of golden-brown chicken pieces coated in a fragrant blend of sumac, za’atar and spices, roasted until crisp and deeply caramelised. The chicken is scattered with fresh parsley and thin slices of lemon, creating a vibrant contrast against the richly browned crust. Served family-style on a large platter, the dish has a rustic Middle Eastern feel with fresh herbs and citrus adding brightness.

A vibrant Middle Eastern-inspired dish of crispy roasted baby potatoes and roasted red peppers piled over a generous layer of creamy yoghurt and tahini sauce. The potatoes are golden and lightly charred at the edges, seasoned with sumac and spices, and finished with fresh parsley and finely sliced red onion. The contrast between the warm roasted vegetables and the cool, silky yoghurt creates a striking presentation

A vibrant salad of chunky cucumber slices and halved baby plum tomatoes served in a deep blue ceramic bowl. The vegetables are lightly dressed and scattered with finely chopped fresh dill and thinly sliced green chilli, giving the salad a fresh, colourful appearance. The glossy dressing catches the light, highlighting the crisp textures and bright green and red colours.

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Colm O’Gorman @colm.bsky.social · 24/06/2026

URGENT APPEAL A mam and her 5 children from Gaza need a wheelchair-accessible 3-bed home in or near Dublin. One child is awaiting critical surgery and stable accommodation is urgently needed. Rental support (up to €2,500/month for 18 months) is available through the Irish Red Cross. Info below:

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Colm O’Gorman @colm.bsky.social · 15/06/2026

Bulgogi Beef This is one of my favourite Korean dishes to cook and to eat. Thin strips of beef, marinated, then stir fried with onions, carrots and spring onions. Served with boiled rice, picked daikon & carrot and Korean style picked onions. It’s eaten wrapped in crispy lettuce leaves. #foodsky

A Korean-style bulgogi beef meal served on a wooden table. Thin slices of beef are cooked in a glossy savoury sauce with vegetables and topped generously with sliced spring onions and toasted sesame seeds. The beef is accompanied by bowls of steamed white rice, crisp lettuce leaves for wrapping, and pickled carrot and daikon. The dish is presented in a large white bowl, with the side dishes arranged around it in a traditional Korean-inspired style.

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Colm O’Gorman @colm.bsky.social · 04/06/2026

Spinach & Feta Waffles with Crispy Chicken, Avocado Cream, Roast Tomatoes and Dukkah. Usually I make this with poached eggs for brunch, but tonight I fancied a bit more protein. Served with a freshly made herby chilli sauce. Delicious! #foodsky

A plated savoury waffle dish featuring spinach and feta waffles topped with crispy golden chicken. The waffles are accompanied by a generous scoop of avocado cream, roasted cherry tomatoes, crumbled feta, toasted dukkah and scattered pomegranate seeds. Fresh herbs and a sprinkling of nuts add colour and texture, while the shallow depth of field keeps the crispy chicken and toppings in sharp focus against a softly blurred background.

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Colm O’Gorman @colm.bsky.social · 03/06/2026

Corn-Crusted Chicken Pitta Air-fried chicken thighs coated in crushed cornflakes & red pepper flakes, served in a soft Greek-style pitta with crisp lettuce & garlic mayo. Finished with a sticky Korean-inspired chilli sauce of gochujang, honey, garlic, soy sauce & toasted sesame oil #foodsky

A corn-crusted chicken pitta sandwich sits on a white plate on a wooden table. Crispy golden chicken thigh fillets coated in crushed cornflakes are tucked into a lightly toasted Greek-style pitta with crunchy lettuce and a generous layer of garlic mayonnaise. The chicken is glazed with a glossy Korean-inspired chilli sauce, creating a rich reddish-brown sheen. The shallow depth of field keeps the front half of the sandwich sharply focused while the background softly blurs, highlighting the crisp coating and vibrant textures.

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Colm O’Gorman @colm.bsky.social · 01/06/2026

Za’atar Chicken with Tahini Yoghurt Sauce A spin on a Melissa Clark recipe, cooked in my air fryer due to my current lack of a kitchen. I served this with a tomato, cucumber & baby beetroot salad, red pepper hummus and fully Greek style pitta breads #foodsky

A plate of za’atar-spiced grilled chicken pieces garnished with fresh coriander and served with lemon wedges, warm flatbreads, and a bowl of tahini yoghurt sauce. A colourful chopped salad sits in the background. The chicken is lightly charred and golden, with the creamy sauce and fresh herbs providing contrast to the rustic presentation.

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Colm O’Gorman @colm.bsky.social · 31/05/2026

Spaghetti all’Assassina This is such an intriguing pasta dish - cooked like a risotto, using a tomato broth and a pasta sauce, until the spaghetti is charred and a little glutinous. It has a texture and flavour like no other pasta dish I’ve cooked or eaten, and is absolutely delicious. #foodsky

A bowl of Spaghetti all’Assassina sits on a wooden table, the spaghetti coated in a rich, deeply red tomato sauce with visible pieces of tomato and charred edges typical of the dish’s caramelised cooking method. A generous dollop of creamy burrata rests on top, finished with torn fresh basil leaves. The shallow depth of field keeps the pasta and burrata sharply in focus while the background fades softly, highlighting the contrast between the vibrant red sauce and the bright white cheese.

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Colm O’Gorman @colm.bsky.social · 29/05/2026

Chipotle Turkey Burger Given I’ve no kitchen at the moment this was an easy choice for Friday night Turkey thigh mince, cumin, chipotle paste, cumin, garlic, salt & pepper. Served on crispy lettuce & pickled gherkins with cheese, chipotle ketchup, Kewpie mayo, fresh onion & crispy onion #foodsky

A stacked chipotle turkey burger served on a sesame seed bun, photographed in natural daylight. The burger features a grilled turkey patty topped with melted cheese, shredded lettuce, thick-cut gherkins, sliced onion, crispy onions, and a generous layer of chipotle-style ketchup. The burger sits on a white plate with a few scattered pieces of lettuce and onion, with a blurred garden backdrop creating a fresh outdoor dining atmosphere.

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Colm O’Gorman @colm.bsky.social · 16/05/2026

Love my new @waterfordwhispers.bsky.social t-shirt For the day that’s in it and all…

A smiling man with short grey hair, a white beard, and glasses takes a selfie indoors while wearing a bright green T-shirt. The shirt features a cartoon illustration of Father Ted kicking Graham Linehan up the backside in a comedic pose. The man is seated beside a window with soft natural light brightening the scene.

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Colm O’Gorman @colm.bsky.social · 14/05/2026

Lemon Chicken with Asparagus and Herbs Cooking without a kitchen in the midst of a building site isn’t the absolute nightmare one might imagine! This lovely dinner is a riff on a Melissa Clarke recipe, which I cooked entirely in my air fryer. #foodsky

A bowl of golden-brown lemon chicken pieces served with asparagus and generously topped with fresh herbs including dill, mint, and spring onion. The chicken has a crisp, lightly fried exterior and is coated in a glossy lemony sauce. The dish is presented in a pale blue bowl on a wooden table with warm natural light

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Colm O’Gorman @colm.bsky.social · 13/05/2026

As usual, the man is talking out of his arse, and he knows it. He led the Government that designed and implemented the Direct Provision system. Under his leadership as Taoiseach, people often waited a decade or more for a decision on their asylum application.

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Colm O’Gorman @colm.bsky.social · 13/05/2026

"Your life is so much better when you just show up as your true self, unafraid to be your true self, in public or private. This is me. This is what I'm dealing with” Rest well Jason Collins. You will be missed.

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Colm O’Gorman @colm.bsky.social · 12/05/2026

Chipotle Turkey Burger Turkey thigh mince with chipotle paste, cumin, garlic powder, onion flakes, salt & pepper, on toasted brioche with lettuce, beef tomato, pickles, cheese, red onion, garlic mayo, chipotle ketchup & crispy onions Served with air fried home made chicken salt chips #Foodsky

A stacked chipotle turkey burger served in a toasted brioche bun with lettuce, sliced tomato, pickled gherkins, melted cheese, red onion, garlic mayonnaise, chipotle ketchup, and crispy onions. The grilled turkey patty has a charred exterior, and the burger is served alongside chunky air-fried chips seasoned with chicken salt

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Colm O’Gorman @colm.bsky.social · 06/05/2026

Turkey and Black Bean Chilli on a Baked Potato with a Charred Corn and Pineapple Salsa. A perfect midweek dinner - delicious, satisfying and very healthy. #foodsky

A baked potato topped with turkey and black bean chilli, crumbled white cheese, jalapeños, coriander, and red onion, served with a charred corn and pineapple salsa containing cherry tomatoes and herbs on the side.

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Colm O’Gorman @colm.bsky.social · 29/04/2026

How is this a news story on RTE? Do we really have to be served every dull utterance that man makes?

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Colm O’Gorman @colm.bsky.social · 18/04/2026

Crispy Chicken Wings with Chilli, Lemon & Honey Crispy wings tossed in a sticky, spicy, sweet citrus glaze. Garlic, ginger, chilli and honey give these incredible depth of flavour. Perfect for a film night or sharing platter. Full recipe below ⬇️ #Foodsky

A bowl of crispy chicken wings glazed with chilli, lemon, and honey, garnished with sliced red chilli and spring onions, showing a sticky, caramelised coating.

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Colm O’Gorman @colm.bsky.social · 12/04/2026

The Guardian is reporting that it’s all over in Hungary! Tisza is coming close to a 2/3 majority. Orbán has conceded. This is very, very good news. #Hungary

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Colm O’Gorman @colm.bsky.social · 10/04/2026

Sorry, what now? You want the carbon tax abolished and VAT and excise cut, but it transpires that you don’t actually pay your taxes. Right so.

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