iiinova — where your digital self keeps evolving

Red Mage Masher 🫥 @cole-ossus.bsky.social · 01/10/2026

I got two poses and nothing else 😅

1730

Red Mage Masher 🫥 @cole-ossus.bsky.social · 28/09/2026

Mun-deh! Happy with where I'm at atm...give me 5 mins and that'll change

3481

Red Mage Masher 🫥 @cole-ossus.bsky.social · 27/09/2026

I think I need to maintain for another 6 weeks and reduce BF still before I am in a good spot to bulk

080

Red Mage Masher 🫥 @cole-ossus.bsky.social · 26/09/2026

Quarterly check-in with my PT soon and I'm thinking the goal is either continue as is or focus on getting bigger

1100

Red Mage Masher 🫥 @cole-ossus.bsky.social · 25/09/2026

Changing it up to Cozy Cole as I settle in for work

5551

Red Mage Masher 🫥 @cole-ossus.bsky.social · 23/09/2026

I didn't meet either of my goals for the last 6 weeks. Gained a kg of muscle and lost 2% body fat which explains why I saw no movement. I was shocked to see I was down to 20.7% body fat, which was close to my personal goal so 20%

1610

Red Mage Masher 🫥 @cole-ossus.bsky.social · 19/09/2026

I am needing a new keyboard and am looking at the Alice layout 👀 but what about a split Alice layout?

120

Red Mage Masher 🫥 @cole-ossus.bsky.social · 18/09/2026

Two years ago I got started on yet another gym journey. Guy on the left was not amused walking home with a cramping foot and sore body thinking "why am I doing this?". Guy on the right has been consistent AF, hitting PRs they never thought they'd hit, and feeling happier in their body

41142

Red Mage Masher 🫥 @cole-ossus.bsky.social · 14/09/2026

It's Monday and I'm not 1000% stressed. Hooray?

1370

Red Mage Masher 🫥 @cole-ossus.bsky.social · 12/09/2026

It's crazy to me that most of my family hasn't seen me in person since I looked like this (nearly 4 years)

1360

Red Mage Masher 🫥 @cole-ossus.bsky.social · 08/09/2026

Place I am bidding on sent a notice to folks who viewed the place saying Friday by 4pm is the closing time for bids. I suspect my current bid will be bombarded Friday at 3:59pm 😮‍💨

060

Red Mage Masher 🫥 @cole-ossus.bsky.social · 07/09/2026

Camera decided today's progress photos would be blurry, so enjoy Saturday's

21643

Red Mage Masher 🫥 @cole-ossus.bsky.social · 06/09/2026

NIN rotation is both anxiety inducing and fun

040

Red Mage Masher 🫥 @cole-ossus.bsky.social · 05/09/2026

Ready to fight someone over the property I viewed yesterday 🤓 Cannot wait for house stuff to be done

180

Red Mage Masher 🫥 @cole-ossus.bsky.social · 02/09/2026

I lack the ability to capture what I see in my legs

0340

Red Mage Masher 🫥 @cole-ossus.bsky.social · 01/09/2026

Learning Hell on Rail EX for a weapon upgrade 🥺

130

Red Mage Masher 🫥 @cole-ossus.bsky.social · 30/08/2026

Gonna try and get out of my 5v5 game loop with some Persona 5

0110

Red Mage Masher 🫥 @cole-ossus.bsky.social · 29/08/2026

Progress isn't linear and doesn't always go as expected Start of one journey and the current progress of another 2018 / 2026

2490

Red Mage Masher 🫥 @cole-ossus.bsky.social · 28/08/2026

Not been interacting much due to a hard couple of weeks of: - House limbo due to the buyers slow progress, yet wanting us out in 4 weeks upon signing - Gym plateau and negative view of my body - Feelings of inadequacy at work - Existential feelings

1130

Red Mage Masher 🫥 @cole-ossus.bsky.social · 21/08/2026

Consistent in the gym and being existentially dreadful 🥲

21692

Red Mage Masher 🫥 @cole-ossus.bsky.social · 14/08/2026

Win of my week being the progress from April to August. Nearly at my first goal of 80KG for this Q Secret goal is to get to 20% BF or less by end of the Q

050

Red Mage Masher 🫥 @cole-ossus.bsky.social · 10/08/2026

Amazing what a weekend of sleep, naps, and rest can do for the spirit. Anyways, here's some post gym stuffs

2480

Red Mage Masher 🫥 @cole-ossus.bsky.social · 06/08/2026

Very much in a gym slump with my sleep being out of wack due to work and trying to recover from that while also attempting to remain consistent

090

Red Mage Masher 🫥 @cole-ossus.bsky.social · 01/08/2026

It really isn't anything special, but I love this photo I took with my film camera 17 years ago

2130

Red Mage Masher 🫥 @cole-ossus.bsky.social · 30/07/2026

My little inner goblin wants to spend money, and the more I ignore it the more it wants to spend 😅

090

Red Mage Masher 🫥 @cole-ossus.bsky.social · 29/07/2026

It is a tragedy that I can see the muscle definition of thighs now but am unable to photograph it 🙃

070

Red Mage Masher 🫥 @cole-ossus.bsky.social · 25/07/2026

In that between state of "I've finished a game" and "I've started a game I really want to play" where I just look at games for weeks but fall back to MOBAs or whatever Help 😅

0130

Red Mage Masher 🫥 @cole-ossus.bsky.social · 21/07/2026

My deadlift form is fucked 🤦‍♂️

1180

Red Mage Masher 🫥 @cole-ossus.bsky.social · 19/07/2026

I am made of 30% coffee and 50% almond croissant

2190

Red Mage Masher 🫥 @cole-ossus.bsky.social · 18/07/2026

Your favourite queer Canadian stranded in the midlands of Ireland is off on vacation 👋 (If I'm not your fave, lmk who they are 👀)

0170