Cameron Josse, M.S. @coachjosse.bsky.social · 29/03/2025Thank you, Auburn! #WDE @auburnfootball.bsky.social 020
Cameron Josse, M.S. @coachjosse.bsky.social · 12/01/2025IMO one of the most useful tools to assess sprint technique is the SMAS from Chris Bramah. No fancy tools needed except a camera. The more we find these positions, the worse the score gets. Poor performance = excessive anterior pelvic tilt, lack of elasticity/coordination, etc. 020
Cameron Josse, M.S. @coachjosse.bsky.social · 26/12/2024Hamstring strains are multi-factorial & require a systematic solution. Strength measures are part of it, but so are: ☑️Post chain ROM & asymmetry ☑️Exposure to high intensity speed (>90%) & high-speed running volumes ☑️Max horiz force output ☑️Lumbopelvic control ☑️Other factors! 010
Cameron Josse, M.S. @coachjosse.bsky.social · 22/12/2024Players are complex adaptive systems. Performance factors are dynamic & fluid, continuously reshaping over time. As age sets in & physical outputs start to plateau, high levels of in-game performance may continue through enhanced technical, tactical & psychological preparation. 020
Cameron Josse, M.S. @coachjosse.bsky.social · 12/12/2024Common traits of fast people from JB Morin: ☑️ High levels of posterior chain strength & activation prior to ground contact ☑️ Efficient scissor coordination b/w thighs ☑️ No “power leaks” thru foot/ankle ☑️ Continued acceleration at very high speeds 082
Cameron Josse, M.S. @coachjosse.bsky.social · 08/12/2024Most athletic movements result from ⬆️ force efforts in ⬇️ time. SAID principle important to drive adaptations. Max strength already >4x slower than 1st step of acceleration & >10x slower than max V. To develop 🔝power/speed, develop specific rates of force application 010
Reposted by Cameron Josse, M.S.Auburn Football @auburnfootball.bsky.social · 20/11/2024"It's going to be electrifying." 🔥 This Saturday night, Jordan-Hare will be the place to be. Senior night preview ↓ auburntige.rs/3ARr5koauburntige.rsThe Opening Drive: Auburn vs. Texas A&MThere’s something different about playing under the lights in Jordan-Hare Stadium. You can throw out the records. You can throw out the rankings. It takes one of college football’s most intimidating h... 3332
