iiinova — where your digital self keeps evolving

Coachjennyeden @coachjennyeden.bsky.social · 10/09/2026

🔎 New game: Where’s Mitch McConnell? He’s hiding somewhere in the crowd. Can you spot him? 👀 #WheresMitch #MitchMcConnell #FindMitch

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Coachjennyeden @coachjennyeden.bsky.social · 20/08/2026

I took this beauty last night at kripalu.

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Coachjennyeden @coachjennyeden.bsky.social · 06/08/2026

Are you playing the long game with healthy behaviors? Then recognize that old self-sabotage behaviors will always want to creep in at some point. Counter that by always having a "tabula rasa" mindset. Start where you are, not where you've been.

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Coachjennyeden @coachjennyeden.bsky.social · 04/08/2026

Feel bad long enough and its hard to remember what feeling good actually feels like. What ways can you focus on letting your body experience pleasure? Massage? Sex? Movement? Other?

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Coachjennyeden @coachjennyeden.bsky.social · 03/08/2026

Intuitive eating = being curious and open to what you crave.

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Coachjennyeden @coachjennyeden.bsky.social · 30/07/2026

This reframe was helpful for me after I had children. I was able to marvel at my belly and how it carried 3 HUMANS rather than criticise it for being poofed out, full of stretch marks and flabbier than before I had kids.

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Coachjennyeden @coachjennyeden.bsky.social · 29/07/2026

Memories form in the hippocampus of the brain and are amplified based on emotions you experienced in that moment. If eating was part of that memory, you will always have emotions associated with that food. What are your most favorite food memories?

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Coachjennyeden @coachjennyeden.bsky.social · 28/07/2026

Try focusing on moving in a way that feels good for your body, for one. When do you feel most safe, comfortable, and happy in your skin?

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Coachjennyeden @coachjennyeden.bsky.social · 27/07/2026

If you're in your head all day, how can you possibly know what your body need? Drop in to whole body awareness, leaving judgement by the wayside, and simply see what shows up.

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Coachjennyeden @coachjennyeden.bsky.social · 23/07/2026

Mindful Eating means staying aware of all the reasons why you may choose a certain food on a certain day. Don't let self-judgement, fear or morality make food decisions for you.

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Coachjennyeden @coachjennyeden.bsky.social · 22/07/2026

Do you still tend to label food as "good or "bad", "junk" or "clean?" What if we took a more neutral stance about food?

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