iiinova — where your digital self keeps evolving

And finally - the baby fosters (who we haven’t been able to rehome yet) Leo, Nova, Saffron and Maverick.

The Momma garage cat we rescued (with the intention of having her spayed) - without out knowing she was preggers.

The ‘boys’ together as friends

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The one from the streets we took in at 21 days to give Chidi a friend (and save our arms) - Archie

The one we found abandoned at 3 days old on our balcony and raised as a bottle fed (Chidi)

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Remember - you asked…..the ‘good girl’ we had for 8 years.

Coachdeneef @coachdeneef.bsky.social · 19/06/2026

#CanadaDays #MusicChallene #expatlife After some ‘complications’ made it to the cabin. youtu.be/OEczLKAwPOU?... The Tragically Hip - Lake Fever

Coachdeneef @coachdeneef.bsky.social · 16/06/2026

#CanadaDays #MusicChallenge youtu.be/svitEEpI07E?... one of our greatest poets - I haven’t seen this one posted yet. Leonard Cohen - Suzanne #ourladyoftheharbour

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Coachdeneef @coachdeneef.bsky.social · 12/06/2026

#CanadaDays #MusicChallenge 28 hours door to door Dhaka to Toronto youtu.be/s-NvAWCczo8?...

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Coachdeneef @coachdeneef.bsky.social · 29/05/2026

Would just like to thank @27badfish.bsky.social for #CanadaDays #MusicChallenge morning coffee with a slate of great tunes has added quality to the days. Cheers. “Life is too short for (a) bad coffee (morning) youtu.be/pn5jjG4VErQ?... #TheHip

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Coachdeneef @coachdeneef.bsky.social · 07/03/2026

New cut - still top 5. My team is back. youtu.be/A1NZcH2haIM?... #celtics #tatum

Coachdeneef @coachdeneef.bsky.social · 14/02/2026

No seriously #celtics gear is our family love language. These two on their way to the (not so) littles in Canada.

Coachdeneef @coachdeneef.bsky.social · 01/02/2026

My contribution to cleansing the timeline… #catification

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Coachdeneef @coachdeneef.bsky.social · 09/01/2026

“Out in the wild” moment this morning c/o my kids ☘️ #celtics Spotted @ U of T gym - pink ACAMIS All-Star vball shirt, Shanghai 2015, tourney T I designed Reminds me of @petemrogers.bsky.social / shopbanner18.com when Pete's are seen at games. When a design is tied to a moment, it keeps traveling.

Coachdeneef @coachdeneef.bsky.social · 31/12/2025

For my fellow C’s fans - time to get ‘Hip’ to Canada “Post a perfect album from the 90s that isn't nirvana, pearl jam, soundgarden, or alice in chains”

Coachdeneef @coachdeneef.bsky.social · 29/12/2025

‘Reading books and collecting books are two separate hobbies’ - saw this somewhere today - and it blew my mind. PS - what I’m reading right now)

Coachdeneef @coachdeneef.bsky.social · 28/12/2025

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. Backman #Books #BookSky 💙📚 #BookChallenge

Coachdeneef @coachdeneef.bsky.social · 07/08/2025

Know my hats - know me. Just moved apartments and had to rearrange the collection. #celtics

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Coachdeneef @coachdeneef.bsky.social · 08/03/2025

The boys just want to wish all the women out there a Happy You day on their #caturday post

Coachdeneef @coachdeneef.bsky.social · 20/01/2025

Today I post this again … for reasons.

Coachdeneef @coachdeneef.bsky.social · 30/12/2024

It’s been a year. Worried about what’s to come - but determined to face it. Focussing on the good will help.

Coachdeneef @coachdeneef.bsky.social · 27/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Day9 #Books #BookSky 💙📚 #BookChallenge

Coachdeneef @coachdeneef.bsky.social · 26/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #gibran #Day8 #Books #BookSky 💙📚 #BookChallenge

Coachdeneef @coachdeneef.bsky.social · 25/12/2024

Relevant tips from a ‘different’ era.

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Coachdeneef @coachdeneef.bsky.social · 24/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #catdaddy #Day7 #Books #BookSky 💙📚 #BookChallenge

Coachdeneef @coachdeneef.bsky.social · 19/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. Tolkien #Day5 #Books #BookSky 💙📚 #BookChallenge

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Coachdeneef @coachdeneef.bsky.social · 18/12/2024

AUSTIN I still like your style. The day after #ADConf24 and it is nice to have time for a walk.

Coachdeneef @coachdeneef.bsky.social · 18/12/2024

Learning, teaching, connecting. A powerful 6 days in Austin at the #ADConf24

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Coachdeneef @coachdeneef.bsky.social · 18/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. Ryan Holiday #Day5 #Books #BookSky 💙📚 #BookChallenge

Coachdeneef @coachdeneef.bsky.social · 13/12/2024

Where’d you hide the sun Austin? Great morning walk (and breakfast) to start the #ADConf24. Should have brought my fishing gear - Austin I like your style.

Coachdeneef @coachdeneef.bsky.social · 13/12/2024

#ADConf24 40 hours from Dhaka to Austin Marriot - and the signs are already up. Any other AD refugees from ‘the other place’ here?

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Coachdeneef @coachdeneef.bsky.social · 11/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. John Steinbeck #Day4 #Books #BookSky 💙📚 #BookChallenge #Tatoo

Coachdeneef @coachdeneef.bsky.social · 10/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. Douglas Adams #Day4 #Books #BookSky 💙📚 #BookChallenge #book5inthetrilogy

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Coachdeneef @coachdeneef.bsky.social · 09/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. Michael Ondaatje #Day3 #Books #BookSky 💙📚 #BookChallenge

Cover of ‘There’s A Trick With A Knife I’m Leaning To Do’ showing a picture of a man on a chair in a suit throwing a knife with his foot at a woman against a board. The photo is circa early 1900s style.

Coachdeneef @coachdeneef.bsky.social · 08/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. Robert M. Pirsig #Day2 #Books #BookSky 💙📚 #BookChallenge