Explore this gift article from The New York Times. You can read it for free without a subscription. www.nytimes.com/2025/03/20/w...
This strategy has worked for me 95% of the time. Try it when you wake up and you are worrying about something.
nytimes.com
A Simple Technique to Help You Fall Asleep (Gift Article)
“Cognitive shuffling” can calm a busy brain.