iiinova — where your digital self keeps evolving

clairemace.bsky.social @clairemace.bsky.social · 10/08/2026

🧘 My Yoga Teacher Training starts this October! Train locally in Gwynedd and build the skills and confidence to teach your own classes... 🧘 Mae fy Hyfforddiant Athrawon Yoga yn dechrau mis Hydref yma! Dysgwch yn lleol yng Ngwynedd a magu eich sgiliau a'r hyder i gynnig dosbarthiadau ioga....

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clairemace.bsky.social @clairemace.bsky.social · 23/07/2026

HERBAL SAUNA is this Sunday afternoon @ 3.30pm at Henbant Farm, LL54 5DF Get to know a plant that grows locally, selected to support your healing, wellbeing and connection to nature.

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clairemace.bsky.social @clairemace.bsky.social · 19/06/2026

There is a special "SUMMER SOLSTICE" yoga session tomorrow - Saturday morning 20/6 at 10am at Ogwen Bank by the river. The weather forecast is looking OK (fingers crossed)!! ☀️☀️☀️ All welcome

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clairemace.bsky.social @clairemace.bsky.social · 10/06/2026

Summer is here — and we're taking the yoga outside! 🌿 next week, Tuesday evening classes move outdoors to my garden or back at Neuadd Ogwen (if the weather is bad). All the infos are on the Inspiratrix website

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clairemace.bsky.social @clairemace.bsky.social · 10/06/2026

Mae'r haf wedi cyrraedd — ac dan ni'n gwneud y ioga tu allan! O wythnos nesa, mae dosbarthiadau nos Fawrth yn symud i'r awyr agored, i fy ngardd neu nol yn Neuadd Ogwen (os mae'r tywydd yn drwg).

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clairemace.bsky.social @clairemace.bsky.social · 02/06/2026

Come and breathe deeply. Step into warmth. Come slow down. Herbal sauna is a restorative experience, A moment of genuine rest, Not just a wellness treatment: What plant will we meet this month? Next session is Sunday 7th June 3.30pm. Book your place: www.inspiratrix.co.uk/works...

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clairemace.bsky.social @clairemace.bsky.social · 02/06/2026

Dewch i anadlu'n ddwfn. Camwch i mewn i gynhesrwydd. Dewch i arafu. Mae'r sawna llysieuol yn brofiad adferol, Foment o orffwys go iawn.

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clairemace.bsky.social @clairemace.bsky.social · 07/04/2026

Newydd ei gadarnhau... gweithdai yoga a saunas perlysieuol drwy'r fisoedd nesaf. 🌿🧘‍♂️💚 Sauna Perlysieuol yn Fferm Henbant Gweithdy Yoga Dod o Hyd i'r Craidd a Llawr y Pelfis Gweithdy Yoga Byddwch yn Garedig i'ch Corff Gweithdy Yoga Grym yr Haul

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clairemace.bsky.social @clairemace.bsky.social · 07/04/2026

JUST confirmed... yoga workshops and herbal saunas for next few months. 🌿🧘‍♂️💚 Herbal Sauna at Henbant farm Find Your Core and Pelvic Floor Muscles Yoga Workshop Be Kind to Your Body Yoga Workshop The Power of the Sun Yoga Workshop

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clairemace.bsky.social @clairemace.bsky.social · 01/04/2026

Bydd Tê yn y Gwrych efo fi bore Gwener. ☕🌿 Dysgwch am fforio, meddyginiaethau llysieuol, natur, ac wrth gwrs baratoi panad yn y gwrych! www.eventbrite.co.uk/e/1983... Tea in the Hedge with me is this Friday morning. Learn about foraging, herbal remedies, nature, and prepare a hedgerow panad!

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clairemace.bsky.social @clairemace.bsky.social · 25/03/2026

At 50 years of age, I have less back pain than I did at 25. That's not luck. That's yoga. Regular practice has genuinely transformed how my body feels. Join me at one of my weekly classes 🧘‍♀️ Tuesday 6pm in-person in Bethesda or online 🧘‍♀️ Thursday 6pm online

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clairemace.bsky.social @clairemace.bsky.social · 25/03/2026

Yn 50 oed, mae gen i lai o boen cefn nag oedd gen i yn 25. Nid lwc yw hynny. Yoga ydy. Ymunwch â un o'm dosbarthiadau wythnosol 🧘‍♀️ Dydd Mawrth 6pm wyneb yn wyneb yn Fethesda neu ar-lein 🧘‍♀️ Dydd Iau 6pm ar-lein

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clairemace.bsky.social @clairemace.bsky.social · 23/03/2026

🌙 FRIDAY NIGHT CHILL — FRIDAY 27 MARCH, 8PM ON ZOOM — THE LAST ONE! This is your final Friday Night Chill for the darker months. If you've loved these online sessions — or kept meaning to come — this is one not to miss.

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clairemace.bsky.social @clairemace.bsky.social · 23/03/2026

🌙 NOSON 'CHILL' — NOS WENER 27 MAWRTH, 8YH AR ZOOM — YR UN OLAF! Mae Noson 'Chill' wedi'i chynnwys yn yr aelodaeth Inspiratrix Yoga. 💡 PA WEITHDAI HOFFECH CHI NESAF? Rydyn ni bob amser yn chwilio am syniadau ar gyfer gweithdai. Oes rhywbeth yr hoffech chi ei gynnig?

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clairemace.bsky.social @clairemace.bsky.social · 11/03/2026

WHY IS HERBAL SAUNA AWESOME? 🌿 𝐍𝐨 𝐜𝐡𝐚𝐭 — just stillness, meditation, and being 🌿 𝐌𝐞𝐞𝐭 𝐚 𝐩𝐥𝐚𝐧𝐭 — feel its effects on your skin, your breath, your whole body 🌿 𝐋𝐞𝐚𝐫𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐡𝐚𝐫𝐞𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 — supported by notes

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clairemace.bsky.social @clairemace.bsky.social · 11/03/2026

PAM MAE SAWNA PERLYSIAU MOR WYCH? 🌿 𝐃𝐰𝐲 𝐚𝐰𝐫 𝐥𝐚𝐰𝐧 — amser i gyrraedd 🌿 𝐃𝐢𝐦 𝐬𝐠𝐰𝐫𝐬 — dim ond llonyddwch, myfyrdod, a bod 🌿 𝐂𝐰𝐫𝐝𝐝 â 𝐩𝐡𝐥𝐚𝐧𝐡𝐢𝐠𝐲𝐧 — teimlo'i effeithiau ar dy groen, dy anadl, dy gorff

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clairemace.bsky.social @clairemace.bsky.social · 07/03/2026

🌱✨ Spring is on its way... and the first green shoots are pushing through. We're celebrating self-care with a special herbal sauna — getting to meet a healing herb that's been used for centuries to revive body and mind after a long winter. Which herb will it be?

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clairemace.bsky.social @clairemace.bsky.social · 24/02/2026

I’m thinking of running my Yoga Teacher Training programme starting in the Autumn. Want the skills to bring yoga to your community? This is an experiential and practical training that gets you going with yoga teaching. Drop me a line if you’re interested and we can chat more.

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clairemace.bsky.social @clairemace.bsky.social · 24/02/2026

Dwi’n meddwl am redeg fy hyfforddiant Ioga o’r Hydref. Tisio’r sgiliau i rannu ioga efo dy gymuned? Mae fy null o ioga'n ymarferol ac yn brofiadol ac yn helpu ti i ddechrau bod athro ioga yn y byd go iawn. Anfona i mi neges os wyt isio sgwrsio amdano fo!

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clairemace.bsky.social @clairemace.bsky.social · 22/10/2025

Join Claire for a totally free workshop this Sunday afternoon in Bethesda - exploring GARLIC through fermenting, pickling and medicine-making. 🧄 October 26, 2:30-5pm, Canolfan Cefnfaes, Bethesda. Register to attend: chris@ogwen.org Love garlic? Drop me a 🧄 emoji below 🤍

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clairemace.bsky.social @clairemace.bsky.social · 18/09/2025

Coming soon THIS FRIDAY 19th September 7.30pm at Galeri Caernarfon: SACRED HERBS OF BRITAIN 🍂 Join Claire Mace for some storytelling inspired by herb lore and folklore from across Wales.

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clairemace.bsky.social @clairemace.bsky.social · 18/09/2025

Yn fuan NOS WENER YMA 19eg Medi 7.30yh yn Galeri, Caernarfon: PERLYSIAU SANCTAIDD PRYDAIN 🍁 Ymunwch â Claire Mace am straeon wedi eu hysbrydoli gan lên gwerin a llên lysieuol o bob cwr o Gymru.

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clairemace.bsky.social @clairemace.bsky.social · 02/09/2025

Tea club is an online meetup for herbal students and enthusiasts · Learn about Plants · Develop your Organoleptic Capacity · Support each other in Studying Herbs Our next round is coming up on October 8th Message me for deets!

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clairemace.bsky.social @clairemace.bsky.social · 01/09/2025

Your Yoga Mat Awaits.... 💫𖤓🧘🏻‍♀️ SPECIAL OFFER for new people to try a class this week only. If you have not been to a class with me before (or for ages) you, join me for any session THIS WEEK for half price using the code MEDI on the Inspiratrix Yoga website: www.inspiratrix.co.uk

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clairemace.bsky.social @clairemace.bsky.social · 24/07/2025

🌊 WATER CONNECTION 💦 pop up yoga session 💧 special event 10am this Sunday 26th July 🚰 join me on Zoom inspiratrix.as.me/waterflow (or message me for details)

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clairemace.bsky.social @clairemace.bsky.social · 27/02/2025

SACRED HERBS OF BRITAIN is the storytelling show I’ll be sharing from June. Meet Olwen, the giant’s daughter with hair yellower than the blossoms of the broom and cheeks pinker than the foxglove. Interweaving myths and magic, herbal lore and folk tales, inspired by folklore from across Wales...

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clairemace.bsky.social @clairemace.bsky.social · 27/02/2025

Y mis hwn dwi di dechrau rhannu neges am PERLYSIAU SANTAIDD PRYDEIN, fy sioe chwedlau nesa, sydd ar daith o fis Mehefin... Wna i ailadrodd stori Olwen, merch y cawr hefo gwallt flynach na banadl a bochau cochach na bysedd y cwn...

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clairemace.bsky.social @clairemace.bsky.social · 21/02/2025

🌿 Spring Awakens Yoga Workshop 📆 22/2 10-12 Neuadd Ogwen, Bethesda Combining herbal and yoga magic, invite the power of nettle to invigorate and enliven your world. We’ll sample some nettle tea, then explore the awakening energy of the season through micro-movements and simple yoga practices.

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clairemace.bsky.social @clairemace.bsky.social · 23/01/2025

Storytelling Show “Of Swine and Swineherds” premieres this Saturday... 🐷 At HENBANT near Clynnog Fawr 🐷 🐷 Sat 25th Jan 6pm for food, 7pm for stories! 🐷 🐷 At A STING IN THE TALE Club in Manchester 🐷 🐷 Wed 19th Feb 7.30pm 🐷 🐷 At DRAGON STORYTELLERS in Barmouth 🐷 🐷 Fri 14th Mar 7pm 🐷

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clairemace.bsky.social @clairemace.bsky.social · 18/01/2025

Just 4 weeks until the 'Introduction to The Wheel of Consent' in Mynydd Llandegai. Deepen your understanding of self, consent and communication at this immersive two day workshop exploring the art of giving and receiving touch. Join us for this transformative weekend Sat 15th-Sun 16th February 2025

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