Reposted by CinIsManifesting
If you're not ready to drop the platforms completely, here's a good good guide to opt-out's and settings you can change to limit collection and harvesting.
Reading the article might have you reconsidering being on them.
www.eff.org/deeplinks/20...
eff.org
Mad at Meta? Don't Let Them Collect and Monetize Your Personal Data
If you’re fed up with Meta right now, you’re not alone. Meta tracks you across millions of websites and apps and its business model relies on your data. If you want to limit Meta’s ability to collect ...