iiinova — where your digital self keeps evolving

Chris (he/him) @chrizallen.bsky.social · 16/10/2025

You mean your pancreas didn’t magically heal itself… clearly doing something wrong

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Chris (he/him) @chrizallen.bsky.social · 18/05/2025

Weekend work done, so now for rabbit ragu with tagliatelle and fresh bread #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 16/05/2025

Yum, made a Massaman last night. Will have to try this version next time

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Chris (he/him) @chrizallen.bsky.social · 19/04/2025

Been wide awake since 04:00, by 04:30 I gave up hope of getting back to sleep, so caught up with my volunteering stuff for Scouts. Grateful for the Scheduled Send feature in outlook, so all my emails will go out at a much more Saturday friendly 10:00

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Chris (he/him) @chrizallen.bsky.social · 13/04/2025

Springtime dinner of chicken with fennel and cherry tomato’s, saffron rice and spring greens with lemon and garlic dressing #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 06/04/2025

More soup for the weekend of working, and too make me feel better from the hay fever 🤧 #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 05/04/2025

Some delicious Asian flavours tonight with beef rendang, stir fried cabbage, smashed cucumber and sambal oelek #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 05/04/2025

Weekend working from home calls for simple tasty food

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Chris (he/him) @chrizallen.bsky.social · 31/03/2025

There are some in my locker I think if you want to try one when you’re in next

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Chris (he/him) @chrizallen.bsky.social · 31/03/2025

Hibiscus tea is the best. It’s my go to when I’m travelling in and home. My favourite is this though from Sainsbury and I’m sure many other supermarkets

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Chris (he/him) @chrizallen.bsky.social · 23/03/2025

Sometimes you just need a hearty veg soup on a drizzly day #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 11/03/2025

A delicious Persian / Greek inspired dinner of aubergine stuffed with lamb, rice and salad with pomegranate and feta #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 02/03/2025

It’s been a good day for cooking here today. Dinner of honey mustard chicken with sweet potato mash and veg #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 02/03/2025

A sunny spring day calls for a spring time pea risotto and a glass of Pinot Grigio #BoysWhoCook #HomeCooking #SpringTime

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Chris (he/him) @chrizallen.bsky.social · 25/02/2025

Sometimes you just need a toastie and a cuppa

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Chris (he/him) @chrizallen.bsky.social · 24/02/2025

Big healthy veggie curry with an overload of carbs on the side tonight #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 16/02/2025

It’s comfort food weather and today it’s butternut squash and sweet potato soup #BoysWhoCook #HomeCooking #ComfortFood

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Chris (he/him) @chrizallen.bsky.social · 30/01/2025

41st trip around the sun, and celebrating with a trip to Orlando to see my bestie

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Chris (he/him) @chrizallen.bsky.social · 25/01/2025

Having a Scouting day and visiting one of my District’s groups on camp at Gilwell

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Chris (he/him) @chrizallen.bsky.social · 17/01/2025

Easy healthy dinner of salmon, sweet potato mash, veggies and a dill cream sauce #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 17/01/2025

It’s my weekend to work, so have been making the most of my day off today with a trip to the gym, relaxing in the spa, running some errands and having a manicure. #Relaxing #DayOff

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Chris (he/him) @chrizallen.bsky.social · 15/01/2025

A few days off, and I am really feeling I need them. The grey cold weather and general January blues are getting to me. Plan on some gentle days, cooking, gym and spa, with sunshine on the horizon ☀️✈️

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Chris (he/him) @chrizallen.bsky.social · 11/01/2025

A good southern style BBQ meal for dinner after a long day #HomeCooking #BoysWhoCook

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Chris (he/him) @chrizallen.bsky.social · 11/01/2025

No rest for the wicked, up early to head to Greenford for a Scout meeting, but does mean I have time to put on sous vide bbq ribs for dinner #Volunteering & #BoysWhoCook

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Chris (he/him) @chrizallen.bsky.social · 05/01/2025

Had beef short rib cooking all day, totally delicious, with leftovers made in to a cottage pie ready for dinner tomorrow #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 05/01/2025

Tasty salad prepped for lunch tomorrow in an attempt to get back on track with better eating. Sous vide salmon with dill, beetroot, cucumber and rice #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 04/01/2025

Doing some meal prep for the week ahead, making use of the Sous Vide machine for BBQ Ribs and some simple salmon, along with some quick roast chicken. Trying to get back to healthy eating #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 01/01/2025

Lamb curry with saag paneer for dinner tonight. Indian style food really is genuinely my favourite. Could happily have curry every day #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 30/12/2024

Back to the office today, navigating station closures and amended timetables #BackToReality #LondonBound

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Chris (he/him) @chrizallen.bsky.social · 29/12/2024

Burford brown eggs every time, such beautiful orange yolks 🥚🍳

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Chris (he/him) @chrizallen.bsky.social · 29/12/2024

Tasty and healthy dinner tonight of chicken, sweet potato mash and veg. Early night needed, as Liverpool St is closed tomorrow, and I am in the office, so will need to drive and get the tube instead, which means an even earlier start than normal. #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 28/12/2024

Using up Christmas leftovers in a conscious effort to reduce food waste. With a chicken and ham pie and Stilton and Chutney tarts #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 22/12/2024

Time for a breakfast of Shakshouka and Flatbread #BoysWhoCook #HomeCooking

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Chris (he/him) @chrizallen.bsky.social · 21/12/2024

Trying something new tonight, with a vegetarian South Indian Egg Curry, veggie curry and a rice and lentil pilau and some roti #HomeCooking #BoysWhoCook

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Chris (he/him) @chrizallen.bsky.social · 19/12/2024

Looking forward to a few days off now. Back to on call on the 25th, then WFH on the 26th. Tonight shall be a lazy take out, and tomorrow catching up with some good friends.

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Chris (he/him) @chrizallen.bsky.social · 13/12/2024

Nice hoisin chicken, rice and smashed cucumbers tonight #HomrCooking #BoysWhoCook

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Chris (he/him) @chrizallen.bsky.social · 13/12/2024

Off today (well kinda, need to join a call at 09:30), looking forward to unwinding, the gym, the spa and cooking something tasty for dinner

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Chris (he/him) @chrizallen.bsky.social · 09/12/2024

Interesting day, two key points: 1) it’s always ok to say No to being filmed / recorded / photographed at / for work - consent matters 2) Every neurodiverse person is different, but I find very noisy / busy environments overwhelming and physically painful - it’s ok to remove yourself from pain

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Chris (he/him) @chrizallen.bsky.social · 06/12/2024

Struggling today with toxic behaviours from others, lack of trust / belief in me, the need to micromanage despite their own lack of ability. Having a few days off of socials to try and beat the feeling of worthlessness it results in.