iiinova — where your digital self keeps evolving

Christina Birkel @christinabirkel.bsky.social · 05/10/2026

Men, it is time to stop being quiet about these issues. I am angry. Women are angry. Call out your friends and colleagues. Rape culture begins with inappropriate "jokes" that have no consequences. Make it uncomfortable for them. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 28/09/2026

Life hack: Have your own back! How often do you follow through with promises you make to yourself? Not often? ...start small and build rapport with yourself. Trusting yourself and believing in yourself can lighten the load and guide decisions. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 21/09/2026

Important reminders: You are not responsible for other people's feelings. They have to do the work to manage them. ~ How other people see you does not determine your worth. Their judgement says a lot about them. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 07/09/2026

When the voices yelling against people that look different, love different and live different get louder, be more. Be you. The world needs color! 🌈 #mentalhealth #MondayMotivation #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 17/08/2026

The truth is you are allowed to struggle. It means you are doing scary and challenging things. The truth is you are allowed to feel nervous. It means you care about something deeply. The truth is this might just be what inspires somebody else. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 10/08/2026

We are not playing small. We are not shrinking ourself. Bold and confident because we got our backs! #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 27/07/2026

When life gets a bit complex and messy, break it down to these simple concepts. Be present in what you love, let go of what doesn't serve you, and change what is within your power. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 13/07/2026

Celebrate your individual strengths and your unique path. Comparison is the thief of joy and you might be stressing over something that was never meant for you. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 06/07/2026

In sports and beyond... performance in the workplace and joy can exist at the same time. Find a job where you can have fun while you work hard and serve a purpose. And remember nothing is permanent, you can always pivot. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 29/06/2026

She’s doing her job. He’s breaking the rules. Data shows: Women in authority are more likely to be challenged, interrupted, and penalized for behavior that’s praised in men. Competence doesn’t protect women from backlash - power triggers it. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 22/06/2026

Dreams can change and adapt. And that is great. They never have to cease to exist. A mother who lives her dreams becomes a powerful example, inspiring her children to believe in themselves and confidently pursue their own. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 16/06/2026

Don't forget to look around - where you are today was once a dream. In life, work, and personal growth, celebrate how far you've come, do not focus on how far you have to go. Self-love begins with recognizing and appreciating your own progress #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 25/05/2026

Fresh air, shared laughter, moving our bodies, seeing the world and people you love — that’s the kind of wealth the outdoors gives freely. #MondayMotivation #mentalhealth #pfingstwandern2026 #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 04/05/2026

Leaving this here for #MondayMotivation. It made me smile today amidst end of semester stress, deadlines, piles of responsibilities and a bee sting. We got this!! #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 27/04/2026

Don't underestimate the power of inspiring and being inspired. We do not live in a vacuum. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 24/04/2026

🌊 I am so happy and grateful for the opportunity to speak at the University of California Irvine. 🫶 This was a special invite for me because it was initiated by students and PostDocs in Inorganic Chemistry. Thank you Kaitlyn Dold for the phenomenal organization! #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 22/04/2026

@asu-sms.bsky.social ASU SMS Student Awards Ceremony. 🧡 Special shout-out to our own undergraduate student Yiran who won the ACS Division of Inorganic Chemistry Undergraduate Award, and our graduate student Vaibhav Joshi for winning an Outstanding Teaching Assistant Award.

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Christina Birkel @christinabirkel.bsky.social · 13/04/2026

I am not going to lie. I was inspired and touched by the Artemis 2 team and how they carry themselves. Rooting for them transcended political views and differences. Let's find more things that unite us, please. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 06/04/2026

When you know your worth, you are finally setting standards. Who has earned access to you? Who deserves your energy? Who is matching yours? If they don't qualify, do not give them airtime in your life. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 02/04/2026

🧡 We warmly welcome Danica Gressel into our group at Technische Universität Darmstadt. 🧲 Danica joins as a Postdoctoral Researcher and will work within our Collaborative Research Center #hommage, which is focused on the hysteresis design of magnetic materials.

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Christina Birkel @christinabirkel.bsky.social · 30/03/2026

This is very important! Don't shrink yourself. Take up space. Own your worth. Their feelings about you are on them and not your responsibility. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 23/03/2026

Pelicot, Epstein, Ulmen,.. extreme cases but not single incidents. They are supported by a system that protects the perpetrators, by thousands of men who think they are "the good ones". It is time that all men share our anger, that they take responsibility, that they self reflect.

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Christina Birkel @christinabirkel.bsky.social · 09/03/2026

Yesterday was International Women's Day. Why we need it? Despite progress, it is still necessary to combat systemic inequality, fight violence against women, bridge the gender pay gap, and ensure equal rights. #MondayMotivation #mentalhealth #equalrights #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 08/03/2026

Very happy to be a part of this collection! Happy International Women's Day!

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Christina Birkel @christinabirkel.bsky.social · 02/03/2026

Deep breaths everyone. Even amidst the chaos... We can steady our hands, slow our thoughts, and sharpen our focus. Prioritize being kind to each other. We all need it. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 23/02/2026

We saw many amazing athletes, races, games, and performances during the #WinterOlympicGames. This resonates with me on many levels: "She is proof that joy and excellence are not opposites." We can break out of the norm, we can set our own rules. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 16/02/2026

Know your values and know your worth. Not every action needs a reaction. Let people show you who they are. Then acknowledge your boundaries and step into your power. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 11/02/2026

On International Day of Women and Girls in Science, I am grateful to all current and former group members who push scientific and societal boundaries. #InternationalDayOfWomenAndGirlsInScience #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 09/02/2026

Having fun is not a diversion from a successful life; it is the pathway to it. ~Martha Beck (Caricature made by ChatGPT) #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 02/02/2026

Times are stressful. What can you do to feel more calm? Things that help me: Being outside, moving my body, petting an animal, laughing with a friend, prioritizing sleep, practicing gratitude. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 19/01/2026

Are you holding back or changing because you are worried about what others will think? Do they matter more than you? Does their judgement effect you? Or does it reflect what worries them? Their insecurities are not yours to cater to. Be you. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 05/01/2026

Let's hold on to this. Let's allow this. Let's learn this. Let's cultivate this. #MondayMotivation #mentalhealth #chemsky #matsky

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Christina Birkel @christinabirkel.bsky.social · 29/12/2025

In between the years are quiet and slow days for me. I hope they are healthy and peaceful for all. And maybe a time to reflect. What do you value? What do you want to leave behind? What do you want more of? #MondayMotivation #mentalhealth #chemsky #matsky

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