Reposted by 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 ღ Bodhi
Day 1 of my new journey, weighing in at 109.3kg. Last week we baselined a few exercises so now we’ve got 90 days to track and beat those baseline results
Squats 170kg
Deadlifts 200kg
Bench 140kg
Bent over row 130kg
Shoulder press 90kg
Push-ups 40
Pull-ups 15
Plank 90s
2km run 11:55
