iiinova — where your digital self keeps evolving

Cerberus

@cerberuspup.bsky.social

199 followers 316 following 49 posts

🏳️‍⚧️🐶🌶️💪🏻 Trans masc - puppy - content creator - himbo linktr.ee/Justin.control

Posts Replies Media

Cerberus @cerberuspup.bsky.social · 25/05/2026

Been listening to pretty smutty audiobooks while I worked for ya know, entertainment, and omg the one I listened to today had me all hot and bothered 🥵😂 anyone else listen to things on Everand?

Cerberus @cerberuspup.bsky.social · 23/04/2026

Need to target shoulders more but I got a sick chest pump last night 💪🏻

Cerberus @cerberuspup.bsky.social · 28/03/2026

I’ve lost 15 pounds since this time last year 🎉

Cerberus @cerberuspup.bsky.social · 19/03/2026

Cerberus @cerberuspup.bsky.social · 21/01/2026

💤

Cerberus @cerberuspup.bsky.social · 21/01/2026

Braved the cold gym to do a work out 💪🏻🥶

Cerberus @cerberuspup.bsky.social · 01/01/2026

🎊Happy new year 🎊💪🏻 here’s to a new year of hard work ahead and hoping my arms will be bigger.

Cerberus @cerberuspup.bsky.social · 23/12/2025

It’s my birthday 🐶🌀

Cerberus @cerberuspup.bsky.social · 21/12/2025

Caved and started watching Heated Rivalry. Let me just say 🥵🚨

Cerberus @cerberuspup.bsky.social · 10/12/2025

Back pain has been pretty rough this week, but happy with my progress so far 💪🏻

Reposted by Cerberus

Bill Barnwell @billbarnwell.com · 04/12/2025

I'm at the combination

a combination urgent care and taco bell

Cerberus @cerberuspup.bsky.social · 29/11/2025

Imagine hating me and I’m just eating a zebra cake and watching the snow fall in my shorts, sandals, and a hoodie. I’ve reached my midwestern peak.

Cerberus @cerberuspup.bsky.social · 21/11/2025

Decided to re-arrange my office

Cerberus @cerberuspup.bsky.social · 10/11/2025

Wedding fit from today

Reposted by Cerberus

darren32359.bsky.social @darren32359.bsky.social · 05/10/2025

Cerberus @cerberuspup.bsky.social · 28/09/2025

This dive bar felt like a fever dream.

Cerberus @cerberuspup.bsky.social · 13/09/2025

Starting to slim down some more and weighed in at 188.2 💪🏻 still retaining muscle pretty well.

Cerberus @cerberuspup.bsky.social · 07/09/2025

🎃Happy full moon🌕

Cerberus @cerberuspup.bsky.social · 02/09/2025

Been a while since I’ve taken any 🌶️ pics so might work on that later during my work out 💪🏻🥵

Cerberus @cerberuspup.bsky.social · 28/08/2025

Can’t wait to listen to my transphobic and homophobic in-laws (who don’t know I’m trans or pansexual) talk trash about the trans community later 🙄

media.tenor.com

a man in a suit and tie is saying `` here we go '' in front of a shelf of envelopes .

ALT: a man in a suit and tie is saying `` here we go '' in front of a shelf of envelopes .

000

Cerberus @cerberuspup.bsky.social · 03/08/2025

💪🏻

Cerberus @cerberuspup.bsky.social · 28/07/2025

2010 vs 2016 vs 2025

Cerberus @cerberuspup.bsky.social · 20/07/2025

Chest day pump 😏

Cerberus @cerberuspup.bsky.social · 09/07/2025

Did I mention my 🌶️💦0F is free?

Cerberus @cerberuspup.bsky.social · 07/07/2025

Just a little bit of spice

Cerberus @cerberuspup.bsky.social · 07/07/2025

I can hit so many PRs when Full Moon by The Black Ghosts comes on and we all know who I’d be. 💪🏻🥚✨🐀

media.tenor.com

a man wearing a white sweater is standing in front of a group of people sitting at tables .

ALT: a man wearing a white sweater is standing in front of a group of people sitting at tables .

000

Cerberus @cerberuspup.bsky.social · 06/07/2025

☀️ Suns out, buns out 🍑

Cerberus @cerberuspup.bsky.social · 06/07/2025

Have you checked out the Linktree in my bio yet? 🌶️🤔

Cerberus @cerberuspup.bsky.social · 06/07/2025

A little pool time today 🐶💦😜

Cerberus @cerberuspup.bsky.social · 03/07/2025

🐶

Cerberus @cerberuspup.bsky.social · 25/06/2025

Chest and back days in this heat have been ROUGH, but the progress is showing 💪🏻

Cerberus @cerberuspup.bsky.social · 20/06/2025

Didn’t even make it back into clothes after my shower. I’m just dying on my bed with my ceiling fan and AC on blast. Why did I mow the grass? It’s so fucking hot outside.

media.tenor.com

a painting of a woman laying in a bed with a blue blanket and a white pillow

ALT: a painting of a woman laying in a bed with a blue blanket and a white pillow

000

Cerberus @cerberuspup.bsky.social · 17/06/2025

💪🏻

Cerberus @cerberuspup.bsky.social · 14/06/2025

Stomach has started to slim down

Cerberus @cerberuspup.bsky.social · 26/05/2025

💪🏻😏

Cerberus @cerberuspup.bsky.social · 24/05/2025

Progress after chest and back last night 💪🏻

Cerberus @cerberuspup.bsky.social · 19/05/2025

💪🏻🍑 feeling thick

Cerberus @cerberuspup.bsky.social · 14/05/2025

Arm day total lift was 25,100 lbs 💪🏻 still doing light weights and avoiding any exercises that would strain my back while I recover from an injury.

Cerberus @cerberuspup.bsky.social · 12/05/2025

Heard it’s a full moon today

Cerberus @cerberuspup.bsky.social · 11/05/2025

Awooooooooooo

Cerberus @cerberuspup.bsky.social · 11/05/2025

Hurt my back last week around my L2-L5 and haven’t worked out because of it. Ended up getting pretty restless so I’m out doing a nice arm day and the pump is going well 💪🏻still working on light weights (nothing over 50#) but I can definitely feel it! Back seems to be holding up so far.

100

Cerberus @cerberuspup.bsky.social · 04/05/2025

Am I doing this muscle puppy thing right? 💪🏻😜

Cerberus @cerberuspup.bsky.social · 01/05/2025

Leg day 🥵🍑

Cerberus @cerberuspup.bsky.social · 30/04/2025

Anyways here’s my 🍑😜

Cerberus @cerberuspup.bsky.social · 29/04/2025

Heya! I made this account to post🌶️ himbo content ✌🏼

Cerberus @cerberuspup.bsky.social · 29/04/2025

Aruff!