iiinova — where your digital self keeps evolving

Carl D @cdbmore.bsky.social · 19/08/2026

Anyway here’s my cat Hank is a lovely lady who has lost all of her teeth but none of her attitude

Carl D @cdbmore.bsky.social · 06/08/2026

I can’t blame anyone for being out…..but I do think KB is a good guy so in this instance I’m giving him the benefit of earned good vibes I know me and the Os though and I’m gonna be the mad old guy that is still holding the umbrella from the meme I am forever for a sucker 😂

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Carl D @cdbmore.bsky.social · 19/07/2026

Down 20lbs since 4/1 and have retained *most of my strength Out of character post for me but I’m really proud of myself Happy Sunday fuckers

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Carl D @cdbmore.bsky.social · 19/07/2026

The Mighty Phishers from Vermont

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Carl D @cdbmore.bsky.social · 06/04/2026

A nice albeit wet stroll on the trail yesterday

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Carl D @cdbmore.bsky.social · 17/03/2026

One final time. A club I’ve played 40+ times that helped launch my bands into other cities and festivals and audiences…..I’m playing one final time. It’s the end of an era. Sad to see it go but so happy I was able to be a part of it.

Playing my favorite club one final time before it closes

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Carl D @cdbmore.bsky.social · 27/01/2026

1999 or 2000 Preakness Some of the finest tomfoolery in the history of this region took place on that infield Throwback to a very drunk/high baby Carl and boys

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Carl D @cdbmore.bsky.social · 11/01/2026

Practice Made Difficult Level Infinity

Todd only lap not allowing me to play guitar

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Carl D @cdbmore.bsky.social · 10/01/2026

4x10 at 275lbs the other day for a nice volume day at a nice manageable weight. Felt good!

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Carl D @cdbmore.bsky.social · 05/01/2026

Wally is all of us this morning

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Carl D @cdbmore.bsky.social · 02/01/2026

Love when my gym buddies take videos of David and I training together! He’s gonna strong when he gets older!

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Carl D @cdbmore.bsky.social · 30/11/2025

A lot of holes in the desert, and a lot of problems are buried in those holes. But you gotta do it right. I mean, you gotta have the hole already dug before you show up with a package in the trunk.

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Carl D @cdbmore.bsky.social · 27/11/2025

Hank (girl) with her pickle

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Carl D @cdbmore.bsky.social · 23/11/2025

I was gambling in Havana I took a little risk Send lawyers guns and money Dad, get me out of this

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Carl D @cdbmore.bsky.social · 18/11/2025

Nice lift on the way up to heavy doubles but NGL I’m posting this because my back looks decent hahaha 100% Transparency

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Carl D @cdbmore.bsky.social · 31/10/2025

Last big (for me) lift of Squatober 380lbs After my back injury 18ish months ago and the subsequent setbacks, I never thought I’d be under the bar again. It’s not my heaviest squat ever but it is by far my favorite.

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Carl D @cdbmore.bsky.social · 02/09/2025

My 2yo super shy cat Wally has been trying so hard to come out of his shell lately and it makes me so happy. Pic included for Wally context

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Carl D @cdbmore.bsky.social · 28/08/2025

This is what systematic fatigue can look like. These 80s typically move for 8-10 but over the last 2 weeks it’s gone down to 5-6. I unfortunately ignored the giant red flags in front of me and have had to take an entire week off to rest my CNS and allow some aches and pains to heal up

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Carl D @cdbmore.bsky.social · 10/08/2025

Setlists look different than they use to

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Carl D @cdbmore.bsky.social · 09/08/2025

Came across this disaster of a human today that double parked a handicapped spot with no tags or hanging placard People aren’t good

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Carl D @cdbmore.bsky.social · 26/07/2025

The boy putting in work with the old man

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Carl D @cdbmore.bsky.social · 19/07/2025

Spinning on a Saturday Raided the old man’s vinyls and now that beautiful original prints are fueling a few drinks tonight haha

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Carl D @cdbmore.bsky.social · 18/07/2025

Todd surveys his empire from within the confines of his laundry basket

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Carl D @cdbmore.bsky.social · 04/07/2025

Completely forgot I owned this so here we are with whiskey and good old sad country. Fitting

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Carl D @cdbmore.bsky.social · 04/07/2025

Todd out here doing the tough business of keeping me grounded

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Carl D @cdbmore.bsky.social · 20/06/2025

HOLY SHIT!! It’s finally done!! Florian Wirtz to Liverpool!!

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Carl D @cdbmore.bsky.social · 08/06/2025

My (old) setup that I’m using again for acoustic gigs so I guess it’s kinda new again Nice and easy!!

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Carl D @cdbmore.bsky.social · 07/06/2025

As much as I’m on the NCR Trail, this is the first snake I’ve seen all year which is weird Little fella was all kinds of aggro hahaha.

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Carl D @cdbmore.bsky.social · 29/05/2025

My great friend and fantastic keyboardist Ty and the mysterious ShockTop that no one can remember how or why it arrived in my basement but it’s now a years long running joke So fun playing music with old friends

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Carl D @cdbmore.bsky.social · 28/05/2025

A friend at the gym took this video of me and my son! So cool! He lifts 3x a week and is getting really strong!

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Carl D @cdbmore.bsky.social · 26/05/2025

Memorial Day beers on the water

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Carl D @cdbmore.bsky.social · 15/04/2025

Happy to celebrate today!

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Carl D @cdbmore.bsky.social · 31/03/2025

Giant cheese ball checking in and looking at the exact place I’d have been 15 years ago lol

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Carl D @cdbmore.bsky.social · 31/03/2025

The OD tour moving from place to place

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Carl D @cdbmore.bsky.social · 10/03/2025

Nice of Todd to wake me up once an hour last night so I’d somehow be more tired than I’d normally be here on Time Doesn’t Make Sense Monday

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Carl D @cdbmore.bsky.social · 08/03/2025

2nd cat pic today Wally making sure he doesn’t get rained in inside

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Carl D @cdbmore.bsky.social · 07/03/2025

My little crackhead Hank choose some jeans as her bed today Free Bloops For All

Hank laying on jeans with her tongue out

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Carl D @cdbmore.bsky.social · 06/02/2025

Frank Grimes or Grimey as he liked to be called….

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Carl D @cdbmore.bsky.social · 02/02/2025

“I will has all the treats now Dad” Todd

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Carl D @cdbmore.bsky.social · 31/01/2025

My 12yo son has become obsessed with collecting football cards and I’m loving it! This is his beloved Liverpool Football Club spread that “doesn’t fit all my favorite players”

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