iiinova — where your digital self keeps evolving

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The Chase Down @chasedownpod.bsky.social · 24/06/2025

New Pod! Keith Smith joins us to discuss the NBA Finals. As well as provide a crash course on the second apron, the CBA and what can/can't be done to improve the team next year. Spotify: open.spotify.com/episode/5nUv... 🍏: podcasts.apple.com/ca/podcast/t... YT: www.youtube.com/live/QCVff-7...

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The Chase Down @chasedownpod.bsky.social · 18/06/2025

New Pod! Answering questions on free agent targets, potential trades, rotation changes, the Magic trade and more! Spotify: open.spotify.com/episode/7lUu... 🍏: podcasts.apple.com/ca/podcast/t... YouTube: www.youtube.com/live/9AXpTFD...

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The Chase Down @chasedownpod.bsky.social · 05/06/2025

NEW POD! Discussing how the Cavs could change their approach in order to change how it feels to play against them. Whether it's tweaking the rotation, scheme, or approach to FA. Spotify: open.spotify.com/episode/7lJP... 🍏: podcasts.apple.com/ca/podcast/t... 📽️: www.youtube.com/live/2ZqTDUE...

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Justin Rowan @cavsanada.bsky.social · 02/05/2025

The only ever true elite two way flopper I've seen

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The Chase Down @chasedownpod.bsky.social · 01/05/2025

New series, new pod! @tonyreast.bsky.social joins us to preview Cavs vs Pacers. How we expect both teams to approach the start of the series, rotations and swing factors. Spotify: open.spotify.com/episode/2Z2H... 🍏: podcasts.apple.com/ca/podcast/t... YouTube: www.youtube.com/live/QkIQ_16...

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The Chase Down @chasedownpod.bsky.social · 29/04/2025

New Pod! The Cavs showed historic dominance in their sweep over the Miami Heat. Spotify: open.spotify.com/episode/2JgS... 🍏: podcasts.apple.com/ca/podcast/t... YouTube: www.youtube.com/live/zQN69KG...

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The Chase Down @chasedownpod.bsky.social · 27/04/2025

NEW POD! The Cavs hand Miami their largest playoff loss as they take a commanding 3-0 lead in the series. Spotify: open.spotify.com/episode/6CM8... 🍏: podcasts.apple.com/ca/podcast/t... YouTube: www.youtube.com/live/z5RUcgd...

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The Chase Down @chasedownpod.bsky.social · 25/04/2025

New Pod! Jeff Nomina joins us to react to Evan Mobley winning DPOY and break down the Cavs Game 2 win. Spotify: open.spotify.com/episode/0SUS... 🍏: podcasts.apple.com/ca/podcast/t... YouTube: www.youtube.com/live/2jKupWW...

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Steve McPherson @steventurous.bsky.social · 21/04/2025

My friend Maggie — one of the most devoted Wolves fans I know and a terrific all-around person — is dealing with some scary health stuff. Please help if you can and spread the word. gofund.me/e4c97ce0

gofund.me

Donate to Support Maggie Schultz's Brain Surgery Recovery, organized by Justina Borwege

Hello! We are the sisters of Maggie. Anna Herzog, Justina Borwege and … Justina Borwege needs your support for Support Maggie Schultz's Brain Surgery Recovery

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Justin Rowan @cavsanada.bsky.social · 19/04/2025

Betting on Wiggins to try and bring the revenge series to reality was smart

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Justin Rowan @cavsanada.bsky.social · 18/04/2025

You guys live in a contested riding? Mine is always NDP provincially (Wab's) and Liberal federally

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Justin Rowan @cavsanada.bsky.social · 18/04/2025

Normally the whole "every accusation is a confession" thing isn't applicable for something at lame as slogans. And yet

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Dan Devine @yourmandevine.bsky.social · 17/04/2025

eeyyyyyyyyy i'm voochin' heeeeeeeeeeere

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Caitlin Cooper @caitlinmaycooper.bsky.social · 16/04/2025

Hey guys, I previewed Pacers-Bucks w/ @samsonfolk.bsky.social - Siakam/Nesmith/Walker as Giannis defenders - Solves for IND against 2-3 zone - Overboard w/ overs? - Tyrese's growth post-injury You won't find a more detailed Xs & Os film breakdown of this match-up: youtu.be/2na4iwuGsG8

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Justin Rowan @cavsanada.bsky.social · 13/04/2025

I am moved by Tyson, CPJ and Tomlin this afternoon

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Justin Rowan @cavsanada.bsky.social · 12/04/2025

Okoro defends Brunson as well as anybody in the league

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Justin Rowan @cavsanada.bsky.social · 12/04/2025

Madison Square Garland for clutch player of the year

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

Believe Ty has been on a minute restriction

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

It's incredibly mentally taxing. At least you don't have -40 outside like I had in Feb last year 😂. 4 weeks of not leaving the house was nuts. Shit is traumatic, but try to do what you can to stay positive, have people over to visit and follow the rehab instructions/don't try to do too much

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

Can't sugarcoat it, it's awful and a long process. But once the boot portion is over you'll regain function sooner than you'd think. Went to Cleveland like two weeks after the boot. Big hiking trip in Africa like 5 months after the boot

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

Right on. Wanted to make sure you had that all in there to ensure you kept both options open. Honestly my best advice is to just think of this as an opportunity to get your body right for the rest of your life. Rehab is long, but it's a chance to re-set a healthy foundation.

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

Awesome. You got the heel wedges in there too?

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

You don't have to deal with all the scar tissue and complications from surgery. My range of motion in my ankle at 4 months was better than some at 12 according to my physiotherapist. The process of it knitting itself together/nerves reconnecting naturally is shitty though

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

Are you in the boot/wedges now? My understanding is that the process needs to be started within 72 hours of the tear. My surgeon recommended non surgical cause I wasn't trying to rush back and be an athlete. Recovery time/rehab is the same. Definitely feel it was the right call for me

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

Yeah like I'm jumping, running and shit. It's 12 months to basically get cleared for everything. Then another 6 to get it really feeling normal and level out the muscle mass. You going surgery or functional bracing? Mine snapped doing a fucking hook shot lol

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Justin Rowan @cavsanada.bsky.social · 11/04/2025

Oh man. I'm on month 14 of rehab right now. Let me know if you need any tips or shit. But yeah it's fucking awful

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Danny Cunningham @dannycunningham.bsky.social · 10/04/2025

Today's Locked On #Cavs with @cavsanada.bsky.social is here! - Talked through Evan Mobley's DPOY case - Where Mobley has taken the biggest steps forward on offense - Youtube youtu.be/q036vEvqCQM - Apple podcasts.apple.com/us/podcast/b... - Spotify open.spotify.com/episode/7iRY...

youtu.be

Evan Mobley's Two-Way BRILLIANCE Propels Cavaliers to New Heights | DPOY on the Way?!

YouTube video by Locked On Cavs

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Justin Rowan @cavsanada.bsky.social · 07/04/2025

Lavine had the ball in his hands like a full second after the shot clock went off. They counted the basket to go up 5. Mitchell gets fouled shooting 3. They go to review. I thought they were reviewing Lavine, they end up saying Mitchell stepped out before the shot

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Justin Rowan @cavsanada.bsky.social · 07/04/2025

Cavs should be shooting free throws to tie the game right now. But 🤷

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Justin Rowan @cavsanada.bsky.social · 05/04/2025

16 points, 2 blocks, a rebound and assist for Mobley in 7 min. 6-6 from the field.

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Justin Rowan @cavsanada.bsky.social · 05/04/2025

Evan Mobley absolutely can be a top five player in the league

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Daryl Ruiter @ruiterwrong.bsky.social · 31/03/2025

Darius Garland, Tristan Thompson & Donovan Mitchell helping Evan Mobley campaign for Defensive Player of the Year following #Cavs win over #Clippers. Mobley blocked 3 more shots & had 6 defensive rebounds

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Justin Rowan @cavsanada.bsky.social · 30/03/2025

Mobley should be DPOY. Maybe he should start a podcast

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Danny Cunningham @dannycunningham.bsky.social · 30/03/2025

Evan Mobley with an and-one through Ivica Zubac. Mobley is in the 80th percentile in the NBA for and-ones. He's making the shot on 29.2% of the shooting fouls he's drawn this year. That's been a big improvement in his game this season.

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Justin Rowan @cavsanada.bsky.social · 30/03/2025

Strus is exactly the kind of glue guy this team needed.

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Danny Cunningham @dannycunningham.bsky.social · 30/03/2025

Kenny Atkinson says there’s very little concern with Ty Jerome’s knee injury. He’s out today, but Atkinson says it’s a wear and tear thing.

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