iiinova — where your digital self keeps evolving

Cathy @cathy12341234.bsky.social · 15h

Omg this soup is delicious 😋

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Cathy @cathy12341234.bsky.social · 20h

Morning just woke up had a awful dream last night so glad I woke up I am going to have a chilled out day today 🥺

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Cathy @cathy12341234.bsky.social · 03/10/2026

Morning 🌞 getting ready now going for a walk with my 2 friends today then getting back then listening to @bdrandy.bsky.social for 2 hours cause I will miss the first hour 🙂

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Cathy @cathy12341234.bsky.social · 03/10/2026

#OriginalRollCall Saturday 3rd of October Morning 🌞 and morning orcs Just woke up can't sleep but I am going to try and go back to sleep for A few hours going out for a walk and I am going to watch a movie today 🙂 and chill out now exercises for me today hope everyone having a great weekend 😊

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Cathy @cathy12341234.bsky.social · 02/10/2026

Having a matcha yummy 😋

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Cathy @cathy12341234.bsky.social · 02/10/2026

41 39 5 gear 14.0 m 210.0 Cal Cardio 1 minute of star jumps 20 Burpees 10 mountain climbers I did 1 minute of bringing my knee up to my elbow 20 squat jumps

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Cathy @cathy12341234.bsky.social · 02/10/2026

I love this I go to the gym 🙂

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Cathy @cathy12341234.bsky.social · 02/10/2026

Morning all just going for a walk with my friend today 🙂

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Cathy @cathy12341234.bsky.social · 01/10/2026

My nana bought me these so excited to try

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Cathy @cathy12341234.bsky.social · 01/10/2026

Well back from the gym now wow 😲 omg I did 1 hour and 30 minutes there today I am proud of my little self ✅ I body weights were you lift it of the bar then go down in to a squat then bring the bar back up then back up for 10 my god then I did 2 sets of them then went on the hip thrust did 3 sets of

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Cathy @cathy12341234.bsky.social · 01/10/2026

Morning all happy 1st of October 😳 Well it's Halloween 🎃 this month I have got my friends Halloween party To look forward to I can't wait hope everyone has a great 1st of October 😊

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Eliza Carthy @elizacarthy.bsky.social · 30/09/2026

So exciting! ❤️‍🔥❤️‍🔥❤️‍🔥

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Cathy @cathy12341234.bsky.social · 30/09/2026

Having a ice coffee with ice delish 😋

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Cathy @cathy12341234.bsky.social · 30/09/2026

41 .09minutes 14.9k 235.8 calories Cardio 1 minute of star jumps 20 Burpees 10 mountain climbers I did 1 minute of bringing my knee up to my elbow 20 squat jumps

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Cathy @cathy12341234.bsky.social · 30/09/2026

#OriginalRollCall Wednesday 30th September Morning 🌞 and morning orcs I know it's only 05 34 in the morning I have just woke up had a bad sleep kept tossing and turning going try and go back to sleep then when I wake up going to take my dog for a walk then do my exercises and then chill out 🙂

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TradSongTues @tradsongtues.bsky.social · 29/09/2026

We'll move over to Yarmouth for this next song. Lots of variants on this but this was collected in Middlesbrough, where I went to school. Great singing from the Young Tradition. #placenames youtube.com/watch?v=JcTl...

youtube.com

The Young Tradition - Pretty Nancy of Yarmouth

YouTube video by English Folk

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Cathy @cathy12341234.bsky.social · 29/09/2026

Just had my dog out now just going to chill out now x

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Cathy @cathy12341234.bsky.social · 29/09/2026

Morning 🌞 all can't believe I woke up this early I think I am going Back to sleep for awhile then do my Exercises and go in the bath no gym Today got the gym on Thursday x

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Cathy @cathy12341234.bsky.social · 28/09/2026

My new glass having a ice coffee with ice yay

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Cathy @cathy12341234.bsky.social · 28/09/2026

40 .03 minutes 14.3 k 214.5 calories Cardio 1 minute of star jumps 20 Burpees 10 mountain climbers I did 1 minute of bringing my knee up to my elbow 20 squat jumps Now 20 plank

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Folk on Foot @folkonfoot.com · 19/09/2026

We're delighted to be shortlisted for three categories at this year's Independent Podcast Awards - Best Arts and Culture, Best Environment and Natural World, and Best Jingle. The winners will be announced at @kingsplacelondon.bsky.social on 4th November - wish us luck!

Graphic with text that says 'FINALIST - BEST ARTS & CULTURE PODCAST', along with smaller text that says 'Independent Podcast Awards'

Graphic with text that says 'FINALIST - BEST ENVIRONMENT & NATURAL WORLD PODCAST', along with smaller text that says 'Independent Podcast Awards'

Graphic with text that says 'FINALIST - BEST PODCAST JINGLE', along with smaller text that says 'Independent Podcast Awards'

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Cathy @cathy12341234.bsky.social · 28/09/2026

Good morning all getting up and going out for a walk with my friend then coming back having a break then doing my exercises soon 😊

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Cathy @cathy12341234.bsky.social · 27/09/2026

Just had my beef dinner I am stuffed now

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Cathy @cathy12341234.bsky.social · 27/09/2026

Just had my dog out and done some tidying my bedroom up now just chilling out today 🙂

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Cathy @cathy12341234.bsky.social · 27/09/2026

#OriginalRollCall 27th of September Morning 🌞 all and morning orcs Just woke up I know it's only 06.09 It's looks like I am going to be the first Hope everyone has a great Sunday cause next Thursday will be the 1st of October I am having a beef dinner today and chilling out x

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Cathy @cathy12341234.bsky.social · 26/09/2026

Definitely will be listening in soon just going out for a walk it's a great radio

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Mark French @medwinfrench.bsky.social · 26/09/2026

Recommended listening for your Saturday morning. Three hours of great folk, roots, world music and more from #BlackDogRadio @bdrandy.bsky.social live on @mixcloud.bsky.social www.mixcloud.com/live/blackdo...

mixcloud.com

Black Dog Radio on Mixcloud Live

Broadcast live to your community of fans and tune in direct to creators from every genre

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Cathy @cathy12341234.bsky.social · 26/09/2026

Morning getting up and ready going for a walk with my 2 friends then going to be listening to @bdrandy.bsky.social he's fab at the folk radio

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Cathy @cathy12341234.bsky.social · 25/09/2026

Yes plz try and get Eliza in the Eurovision plz 🥺 🙏🙏🙏🙏

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Eliza Carthy @elizacarthy.bsky.social · 25/09/2026

Can we PLEASE find a way for me to enter? It would be so fun…🙏🏼🙏🏼🙏🏼

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Cathy @cathy12341234.bsky.social · 25/09/2026

I love my new glass cup I can't wait to put matcha or ice coffee in and got chocolate yay 😁

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Sidmouth Folk Festival @sidmouthfolkfest.bsky.social · 25/09/2026

Huge thanks to Julian May for this gorgeous write up in Songlines. Come and join us 30th July - 6th August 2027.

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Cathy @cathy12341234.bsky.social · 25/09/2026

Been busy today had my dog out now then done This exercise bike 41 minutes and 14 seconds 14.7 225. 9calories Cardio 1 minute of star jumps 20 Burpees 10 mountain climbers I did 1 minute of bringing my knee up to my elbow 20 squat jumps Been in the bath now having a bowl Of straw berries

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Cathy @cathy12341234.bsky.social · 24/09/2026

Back from the gym now just been on the treadmill for 30 minutes

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Cathy @cathy12341234.bsky.social · 24/09/2026

Morning 🌞 getting up soon going to have a coffee then going to get ready and go to the gym and do my own work out 😁

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Squeezy John @johnspiers.co.uk · 23/09/2026

TOUR ANNOUNCEMENT!!! The mega Spiers & Boden Spring 2027 tour has just dropped ... ... bla bla bla ... really excited to be coming to Hexham, Bury St. Edmunds and Frome etc. You all know the script! But I actually am! Because this is the best job in the world and thank you for letting me do it!

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Cathy @cathy12341234.bsky.social · 23/09/2026

Exercise bike 40 minutes and 9 seconds 14.8 223.6 calories Cardio 1 minute of star jumps 20 Burpees 10 mountain climbers I did 1 minute of bringing my knee up to my elbow 20 squat jumps Just took it easy today got a walk in aswell yay 😁

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Cathy @cathy12341234.bsky.social · 23/09/2026

Morning all just woke up did wake up really early and had a bad dream now feel all achy from the gym ibt going to stick some music on later 🙂

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Cathy @cathy12341234.bsky.social · 23/09/2026

#OriginalRollCall 23th of September Morning and morning orcs I can't it's wednesday allready I have Woke up too early so I am going back to sleep I am achy from the gym going to take it easy today hope everyone has a great day 😊 x

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Cathy @cathy12341234.bsky.social · 23/09/2026

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Sheffield Folk Guide @sheffieldfolkguide.bsky.social · 22/09/2026

Sheffield Folk events in the next 2 weeks. Yorkshire Chandelier have decided to finish after 50 years of clog dancing. Their final dance out is this Thursday, with several guest teams from Sheffield.

Wednesday 23rd September
Remember the Coal at The Venue, Stocksbridge

Thursday 24th September

Hilary Blythe at Crookes Folk Club
Yorkshire Chandelier last ever dance out at the Francis Newton

Friday 25th September

Leveret at The Greystones
The Often Herd at Cafe No9 sold out
Saturday 26th September
John Kirkpatrick & Sue Harris with Benji Kirkpatrick at St Andrew’s Psalter Lane
The Often Herd at Cafe No9
The Janzen Boys at Upper Chapel

Sunday 27th September

Folk against Cancer festival at Yellow Arch Studios: Thunarwülf, The Midsommars, ElvenDale, Treebeard, Sister Chain & Brother John & The Imposters
Tóchar at Cafe No9

Monday 28th September

Amble at the Octagon Centre
For Worms at the Montgomery Theatre

Tuesday 29th September
Nigel Corbett & Lester Simpson at Kiveton Park Folk Club

Wednesday 30th September
Andy Irvine & Quilty at The Greystones
Thursday 1st October
Robin Grey at the Lantern Theatre
Kate Green & Raymond Greenoaken at Crookes Folk Club
Shawn Hess and Derek Dames at Cafe No9

Friday 2nd October
Sherburn, Bartley, Sanders at Beehive Folk Club
Rob Heron & Conrad Bird at Cafe No9

Saturday 3rd October
The Wilderness Yet at Sheffield Community Bike Project
Remember the Coal at St Mary’s Church, Ecclesfield
Jess & Rich Arrowsmith at Wild Traditions, The Gathering Ground, Hillsborough Park
Griffin and Collier at Open House, Hathersage
Mad Dog McRea at The Greystones
Alastair Gordon at Hybrid 3 Studios
Ceilidh Soc Ceilidh at The Edge, Endcliffe Student Village

Sunday 4th October
Domino Effect at The Gardener’s Rest 3PM
Harvest Sing at The Rivelin Hotel, Tofts 12 midday
Well Dressed Band Ceilidh at The Broomhall Centre
Cobalt Tales at The Greystones

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Cathy @cathy12341234.bsky.social · 22/09/2026

Back in from the gym I tried the to go up the leg steps but it was a high machine but didn't make so didn't go on that I went on the leg presser then hip thrust and shoulder press the went up stairs and did ski 100 then 20 squats and then 100 ski then 10 Burpees then 100 ski and 5 Burpees then went

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