Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 11/03/2025Fun test developed by Harvard...are you a Tigger (ADHD)or maybe an Eeyore (Depressive Disorder) ? Winnie the Pooh based archetype test Pooh Pathology Test www.idrlabs.com/pooh-patholo... #mentalhealth #catalystcounselormedia.tenor.comwinnie the pooh , tigger , piglet and eeyore are celebrating a birthday with a banner .ALT: winnie the pooh , tigger , piglet and eeyore are celebrating a birthday with a banner . 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 10/03/2025#catalystcounselor #beyourself 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 27/02/2025Are you feeling safe and engaged with the world around you? #Vagaltone #vagusnerve #catalystcounselor 011
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 12/02/2025Do you experience overwhelm mixed with periods of dissociation? Maybe you find yourself indulging in numbing behaviors to avoid feelings or impulsive behaviors to stir feelings due to parental attachment injuries. #FamilySystems #fragilefeelings #catalystcounseling 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 10/02/2025#overfunctioner #notyourjob #catalystcounselor 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 06/02/2025Here’s a brain dump sample: Notice, 1. It’s messy 2. The thoughts are random 3. I organized it once I finished. A brain dump is VITAL to a calm, clear mind. Just get the thoughts onto paper. Don’t worry about what it looks like. Brain dump as many times as you need. #catalystcounselor 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 06/02/2025#breathe #catalystforcalm #catalystcounselormedia.tenor.coma watercolor painting of a pink donut with the words `` breathe with the donut '' .ALT: a watercolor painting of a pink donut with the words `` breathe with the donut '' . 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 04/02/2025#perspectives #attitudeadjustment #reframe #catalystcounselor 032
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 02/02/2025#alternativewellness #arttherapy #musictherapy #catalystcounselor 🎵🎨🧠 020
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 01/02/2025Long exhales are the catalyst to calm :) #breathe #selfsoothing #catalystcounselor #calmmedia.tenor.coma woman in a blue shirt is saying " inhale exhale trying to not go off "ALT: a woman in a blue shirt is saying " inhale exhale trying to not go off " 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 31/01/2025#stressedout #anxiouswarrior #selfcare #catalystcounselor 121
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 26/01/2025Are you sometimes so overwhelmed you are unable to accomplish basic tasks? #overwhelmed #anxiety #depression #youarenotalone #burnout #catalystcounselor 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 25/01/2025Breath is a catalyst for calming the body and focusing the mind, it is a tool for rebooting your nervous system into a state of safety and connection. #breathinghelps #pause #breathe #catalyst #mentalhealth #catalystcounselormedia.tenor.coma blue poster says pause inhale exhaleALT: a blue poster says pause inhale exhale 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 21/01/2025#coping #stimming #catalystcounselor #mentalhealth 010
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 20/01/2025#mentalhealth #emotionalregulation #vagusnerve #catalystcounselor 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 20/01/2025#therapy #catalystcounselor 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 19/01/2025Can you relate? #CPTSD #mentalhealth #CatalystCounselor 181
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 19/01/2025You got this. #breathe #catalyst #mentalhealth the breath is a catalyst for calm #calm bottom up processing...calm body leads to calm mindmedia.tenor.coma cartoon sun with a face and the words breathe out below itALT: a cartoon sun with a face and the words breathe out below it 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 16/01/2025#anxiety #mentalhealth #catalystcounselor 000
Reposted by Brenda Steenhard MSW, LISWWHO @who.int · 12/01/2025There is no health without #MentalHealth💚 In 2025, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need. 629376
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 12/01/2025Take a moment to focus on what is going well and give yourself a big high 5, boost your #mentalhealthmedia.tenor.coma woman wearing a purple tie and a white shirt waves her handALT: a woman wearing a purple tie and a white shirt waves her hand 000
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 11/01/2025Is your self talk nourishing and uplifting? When you find yourself in a loop of negative self talk try replacing it with a positive intention: Today I am okay the way I am. Everything is always working out for me. I am safe.media.tenor.coman illustration of a person with flowers in their head and the words your mind matterALT: an illustration of a person with flowers in their head and the words your mind matter 000
Reposted by Brenda Steenhard MSW, LISWLit Inspired @litinspired.bsky.social · 07/01/2025Holiday is over; it's back to school and back to the daily #LitInspiredWritingSpark designed to generate ideas and wake up your creative side. Share your writing here and tune in daily for a new prompt.📝🌟💡 #LitInspiredWritingSpark #WritingCommunity #Writerlife 141
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 07/01/2025media.tenor.coma cartoon brain jumping a jump rope with the words mental health is a priority below itALT: a cartoon brain jumping a jump rope with the words mental health is a priority below it 010
Brenda Steenhard MSW, LISW @catalystcounselor.bsky.social · 07/01/2025This was boosted from Self Love Rainbow Where are you at on this scale today? 010
