iiinova — where your digital self keeps evolving

carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 30/05/2025

Ep655: •Chapel Hill Baseball Regional •18-game ACC BB schedule is out •Women’s Lacrosse HC Jenny Levy joins to talk her 4th National Title •Story time, favorite past pods & Belichick/Dabo audio from the ACCN special 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/21Yw...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 30/05/2025

🚨NEW POD TOMORROW🚨 •Chapel Hill Baseball Regional •18-game ACC BB schedule is out •Women’s lacrosse National Champion HC Jenny Levy joins •Story time, favorite past pods & Belichick/Dabo audio from the ACCN special

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 22/05/2025

Ep654: •BB/FB Notes •Carolina Baseball heads to the ACC Tournament •ACC Pitcher of the Year Jake Knapp joins •NCAA contracts, John Montgomery retiring (sweet office available), marriage advice & Pod archives 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/4NfN...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 21/05/2025

🚨NEW POD TOMORROW🚨 •BB/FB Notes •@DiamondHeels heading to the ACC Tournament •ACC Pitcher of the Year Jake Knapp joins •NCAA contracts, John Montgomery retiring, marriage advice & Pod archives

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 15/05/2025

Ep653: •FB/BB updates •Baseball closes the regular season w/a big series at FSU •Centerfielder Kane Kepley joins •ACC BB going to 18 games (but not how you think) & ACC FB Brand Survivor 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/6PNf...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 14/05/2025

🚨NEW POD TOMORROW🚨 Special Thursday (throw the ball) edition with: •FB/BB updates •Tar Heel baseball closes the regular season w/a big series at FSU •Centerfielder Kane Kepley joins •ACC BB going to 18 games (but not how you think) & ACC FB Brand Survivor

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 09/05/2025

Ep652: #RoadHouseChallenge: Major League 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/4JMd...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 25/04/2025

Ep651: •Portal pandemonium leads to uncertainty •Bubba Cunningham joins to give multiple updates •FB going to Ireland, Pennies on the Pod, Rose Bowl sunset, Adam looks like George W Bush & Jones gets a special discount 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/1Gjb...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 24/04/2025

🚨NEW POD TOMORROW🚨 •Portal pandemonium leads to roster uncertainty •Bubba Cunningham joins to give multiple updates •FB going to Ireland, Pennies on the Pod, Rose Bowl sunset, Adam looks like George W Bush & Jones gets a special discount

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 18/04/2025

Ep650: •Michael Brooker joins for a Tar Heel Throwback (™️): March 24th, 2000: Carolina vs Tennessee in the Sweet 16 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/0nUD...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 17/04/2025

🚨NEW POD TOMORROW🚨 •Michael Brooker joins for a Tar Heel Throwback (™️): March 24th, 2000: Carolina vs Tennessee in the Sweet 16

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 11/04/2025

Ep649: •BB updates •Seth Trimble joins to discuss his return to Carolina •Rick Steinbacher joins to talk Tar Heel FB’s “Practice Like a Pro” •Final 4, Belichick mic’d up & is it harder to dislike Duke post Coach K? 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/79br...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 11/04/2025

🚨NEW POD TOMORROW🚨 •BB updates •Seth Trimble joins to discuss his return to Chapel Hill •Rick Steinbacher joins to talk Carolina Football’s “Practice Like a Pro” open practice •Final 4, Belichick mic’d up, busy weekend upcoming & is it harder to dislike Duke post Coach K?

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 04/04/2025

Ep648: •BB/FB updates •Kat Rodriguez, the nation’s leader in RBI, from Carolina Softball joins •Makayla Paige, the NCAA champion in the 800m, joins •Baseball’s no-hitter, Life Well Played & your Snow Game stories 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/49YE...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 28/03/2025

Ep647: •Disappointing, but familiar end for the Tar Heels •Portal season •Reniya Kelly from WBB joins to talk Sweet 16 •Baseball’s near no-hitter, wedding invites & Adam denies a Duke fan’s Cameo request 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/7xUl...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 17/03/2025

Ep646: •Carolina is going to the NCAA Tournament 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/1gWI...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 11/03/2025

Ep645: •Duke recap •ACC Tournament •ACC Supervisor of Officials Bryan Kersey joins for his annual interview •Sportswriter David Teel joins to discuss the ACC’s legal settlement •All-ACC teams, LT & Pep & “Kite Poem” 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/6kHu...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 10/03/2025

🚨NEW POD TOMORROW🚨 •Duke recap •ACC Tournament •ACC Men’s BB Supervisor of Officials Bryan Kersey joins for his annual interview •Sportswriter David Teel joins to discuss the ACC’s legal settlement •All-ACC teams, LT & Pep & “Kite Poem”

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 07/03/2025

Ep644: •VT recap •Duke preview •FB Spring practice begins •RJ Davis joins to discuss his decorated Carolina career (sticky note) •5SecondChallenge, 1000 hours of Pod & Story Time 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/64i1...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 04/03/2025

Ep643: •Miami recap •FB News & Notes •Ella Smith, a Morehead-Cain scholar & member of UNC women’s soccer joins •Checking In w/Coach Davis •Jim Tanner hired as GM, the Blues Brothers are back & a Life Well Played 🍎: podcasts.apple.com/us/podcast/c... 🟢: open.spotify.com/episode/06Z3...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 28/02/2025

Ep642: •Miami preview •Jae’Lyn Withers joins •The Humphrey sisters (Ashley, Chloe & Nicole) from women’s lax join •Fixing ACC BB schedules, 5SecondChallenge, 1st down lasers are here & Adam’s documentary recommendations 🍎 podcasts.apple.com/us/podcast/c... 🟢 open.spotify.com/episode/329G...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 27/02/2025

🚨NEW POD TOMORROW🚨 •Miami preview •Jae’Lyn Withers joins •The Humphrey sisters (Ashley, Chloe & Nicole) from women’s lacrosse join •Fixing ACC BB scheduling, 5SecondChallenge, 1st down lasers are here & Adam’s documentary recommendations

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 25/02/2025

POP-UP POD MOOD Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/0Xhr...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 25/02/2025

Ep641: POP-UP POD: Carolina tops FSU for its fourth consecutive win Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/0Xhr...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 20/02/2025

Ep640: •Carolina smoked State in front of a rowdy snow day crowd •Basketball analytics ace (and UNC grad) Dean Oliver joins •5SecondChallenge, an award named Bubba & please thank bowl games for their service Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/4JBX...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 18/02/2025

Ep639: •Syracuse recap •Grace Townsend from @uncwbb joins •Checking In with Coach Davis •Winning weekend, both the NCAA Tournament & the CFP may expand, a televised air guitar competition & Story time Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/4JBX...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 14/02/2025

Ep638: •Syracuse preview •Bill Belichick joins to talk Carolina Football •Scott Forbes joins to preview the Tar Heel baseball season •5SecondChallenge, a 10-billion dollar Power Point & Story Time Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/2erC...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 13/02/2025

🚨NEW POD TOMORROW🚨 •Syracuse preview •Bill Belichick joins to talk his first two months at UNC •Scott Forbes joins to preview the Carolina Baseball season •5SecondChallenge, a 10-billion dollar Power Point & Story Time

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 11/02/2025

Ep637: •Clemson/Pitt recaps •UNC grad and former military flight surgeon Dr. Hal Kushner joins for an incredible interview •An awesome dad moment in story time Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/7oSA...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 07/02/2025

Ep636: •BB status report •FB Signing Day •Tar Heel Track & Field record-setter Ethan Strand joins •Alyssa Ustby from WBB joins •5SecondChallenge, ACC Baseball Tournament & a poem to honor Jones’ injured ankle Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/54Bm...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 07/02/2025

🚨NEW POD TOMORROW🚨 •BB status report •FB Signing Day •Carolina’s record-setting runner Ethan Strand joins •Alyssa Ustby joins to talk UNC WBB’s terrific season •5SecondChallenge, ACC Baseball Tournament format & a poem to honor Jones’s injured ankle

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 04/02/2025

Reminder: There is no new episode of the Pod today (we’ll be back on Friday), but last night’s “Hubert Davis Live” radio show is available in your podcast feed.

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 31/01/2025

Ep635: •BB frustration •ACC/ESPN •Ian O’Connor joins to talk “Belichick: The Making of the Greatest Football Coach of All Time” •5SecondChallenge & Jones’ injury leads to an unfortunate pants picture Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/7uch...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 28/01/2025

Ep634: •2025 Tar Heel Football Schedule is out! •BC recap •JoJo Valahovic from UNC gymnastics joins •Checking In with Coach Davis •Hippos update & taking stock of the college sports landscape Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/00dC...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 28/01/2025

🚨NEW POD TOMORROW🚨 •2025 Carolina Football Schedule is out! •BC recap •JoJo Valahovic from Tar Heel gymnastics joins •Checking In with Coach Davis •Hippos update & taking stock of the college sports landscape

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 24/01/2025

Ep633: •WF recap •FB news & notes: schedule updates & roster additions •Former GT coach Josh Pastner joins •5SecondChallenge, more goal post memories & Tyler Hansbrough is going back to Cameron Indoor Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/0Oec...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 21/01/2025

Ep632: •Stanford recap •Indya Nivar from women’s basketball joins •Checking in w/Coach Davis •Jones is given the holy grail of recipes, FB memorabilia & some odd proposals for the ACC Championship Game Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/669k...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 17/01/2025

Ep631: •Cal recap •Joel James joins (sticky note) •ACC weekend preview, Jacolby Criswell to the portal, 5SecondChallenge, Adam still has his Christmas tree up, we receive an A.I. email & story time Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/32CW...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 17/01/2025

🚨NEW POD TOMORROW🚨 •Cal recap •Joel James joins (sticky note) •ACC weekend preview, Jacolby Criswell to the portal, 5SecondChallenge, Adam still has his Christmas tree up, we receive an AI email & story time

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 14/01/2025

Ep630: •State recap •Jalen Washington joins to talk his growth this year & his big game in Raleigh •Checking In w/Coach Davis •ACC status report, dog airlines, Adam’s rules clinic & the Cameron Crazies handbook Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/7FBY...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 14/01/2025

🚨NEW POD TOMORROW🚨 •NC State recap •Jalen Washington joins to talk his growth this year & his big game in Raleigh •Checking In w/Coach Davis •ACC status report, dog airlines, Adam’s rules clinic & the Cameron Crazies handbook

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 10/01/2025

Ep629: •SMU recap •State preview •Drake Powell joins to talk his first season at Carolina •5SecondChallenge, Remember Those Guys?, Christian & Scooby dominate & it’s never too early for Christmas Mad Libs Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/4Loz...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 10/01/2025

🚨NEW POD TOMORROW🚨 •SMU recap •NC State preview •Drake Powell joins to talk his first season in Chapel Hill •5SecondChallenge, Remember Those Guys?, Christian & Scooby dominate halftime & it’s never too early for Christmas Mad Libs

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 07/01/2025

Ep628: •ND recap/SMU preview •Former Carolina men’s lacrosse player & Paralympic silver medalist Carson Clough joins •Checking in with Coach Davis •Bowls, Woollen gym & Tar Heel bus talk Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/5sHg...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 07/01/2025

🚨NEW POD TOMORROW🚨 •ND recap/SMU preview •Former Carolina men’s lacrosse player & Paralympic silver medalist Carson Clough joins •Checking in with Coach Davis •Bowls, Woollen gym & Tar Heel bus talk

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 03/01/2025

Ep627: •Louisville recap/ND preview •UNC Rowing alum Kylee Parsons joins to talk “Right to Dream” •5SecondChallenge, Life Well Played & a much-needed Vacation From Life Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/654M...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 02/01/2025

🚨NEW POD TOMORROW🚨 •Louisville recap/ND preview •Carolina Rowing alum Kylee Parsons joins to talk “Right to Dream” •5SecondChallenge, Life Well Played & a much-needed Vacation From Life

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 31/12/2024

Ep626: •BB heads into ACC play •Fenway Bowl •New FB GM Michael Lombardi joins to talk the future of UNC football •FSU players suing Leonard Hamilton, Christmas inflatables advice & NET strategies Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/79fo...

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 30/12/2024

🚨NEW POD TOMORROW🚨 •BB finishes non-conference play & heads into ACC action •Fenway Bowl •New FB GM Michael Lombardi joins to talk the future of Carolina football •FSU players suing Leonard Hamilton, Christmas inflatables advice & gaming the NET

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carolinainsiderpod.bsky.social @carolinainsiderpod.bsky.social · 20/12/2024

Ep625: •Florida recap/UCLA preview •FB notes •September Craft (Tylee’s mom) joins to talk the emotional journey for her family over the last two-plus years •The Christmas Spectacular! Apple: podcasts.apple.com/us/podcast/c... Spotify: open.spotify.com/episode/6LcO...

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