iiinova — where your digital self keeps evolving

Canaries Trust Mental Health @canariestrustmh.bsky.social · 10/10/2025

For #WorldMentalHealthDay, we were joined by former Norwich City & Preston North End, Declan Rudd. Declan talks us through his career including forced retiring early, addiction, & abuse while playing. youtu.be/8sHe7Jgr6Rk 🎥 open.spotify.com/episode/0Iwr... 🎙️ #WorldMentalHealthDay #ncfc

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 22/09/2025

I was once told that grief doesn't get easier, it just gets harder. The immediate pain of losing someone is heartbreaking, but the long term pain of missing them often hits so much worse.

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 07/07/2025

3 years ago, I went to hospital with suspected appendicitis. Within a week, I'd be given 24 hours to live and require two life saving operations. Yes, this post is self-indulgent, but I want to make a point that you dont know what's around the corner. Go do what makes you happy

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 19/05/2025

CANARIES TRUST ARE ON SPOTIFY! In this episode, Canaries Trust Chairman. Robin Sainty opens up about a deeply personal issue. Content warning: contains sensitive topics some may find triggering. open.spotify.com/episode/5H08...

open.spotify.com

Robin Sainty

Mental Health Minis · Episode

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 08/05/2025

Wishing a young fan a happy birthday. Here is his journey and what Norwich City and its fans mean. Powerful and inspiring. Please join me in wishing him a Happy Birthday! You got this, buddy! www.canariestrust.org/post/a-young...

canariestrust.org

A young fan's journey

Today, another young person becomes a teenager - not such a big deal in a world where this happens all the time - but for this young person this is a big deal. Just over a year ago, this fun, smart, c...

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 06/05/2025

This Thursday, we have an incredible, inspiring story about a young @NorwichCityFC fan. Watch this space...

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 05/05/2025

May is Mental Health Awareness Month. It feels like we've come such a long way but as long as people feel that s*****e is the only answer, there is still more work to do. No one should ever feel that is the only option. Someone, somewhere cares about you!

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 28/04/2025

Every day, there is a new reason to be grateful for friends. Text a friend today and ask how they are!

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 31/03/2025

Sometimes, I text you once a year, sometimes ten times a day. No matter how often you hear from me, you can always contact me and ask for help!! Friendships aren't defined by the number of times we speak!

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 25/03/2025

This image says it all... Thanks to those who just check in on me from time to time.

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 24/03/2025

Had a very rough few weeks. Decided a needed a break. Went away for a weekend. Maybe you don't need to be a grandiose and dramatic as that, but you deserve a break. Look after yourself!

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 10/03/2025

Being overwhelmed is allowed but don't let it define your next move. #mentalhealth

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 08/03/2025

To celebrate International Women's Day, here's a reminder of our Women In Football Mental Health Round Table. youtu.be/PyQI4ldveOM?... #mentalhealth #mentalhealthawareness #womeninfootball #internationalwomensday

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 25/02/2025

Friendships. Treasure them. Know who your friends are and keep in touch.

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 03/02/2025

We are proud to support @canaries.co.uk and the CSF through the Healthy Fans Initiative 💛💚 #NCFC norwichcity.myfootballwriter.com/2025/02/03/t...

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 13/01/2025

Keep hold of what helps you. My son is my universe, and every time I pick him up, my life is just a little bit better. Be a child, a partner, a friend, a keepsake, a momentum, a toy, whatever it is, let the happiness flow

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 31/12/2024

Sent by a very dear friend of mine. Could be very helpful to you

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 31/12/2024

Congratulations to Sir Stephen Fry for services to mental health. A hugely deserved honour!

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 26/11/2024

You want to know a reason why people font ask for help? Because last week, when I asked 3 people, when I told them I was struggling, they proceeded to say "me too" and delved into their problems. I do not minimise their issues and will gladly help, but they didn't listen to me.

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 18/11/2024

Life may throw some things your way, but how you deal with them is what makes you a superstar. As Confucius said, "Our greatest glory is not in never falling, but in rising every time we fall." You got this, no matter what the hardship. #mentalhealth

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 17/11/2024

If you're new to us, check out some interviews we've done around Mental Health #ncfc #mentalhealth youtube.com/playlist?lis...

youtube.com

Mental Health Minis - YouTube

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Canaries Trust Mental Health @canariestrustmh.bsky.social · 15/11/2024

We've joined BlueSky. Norwich City fans who just want to help those in need. Come Say hi 👋 #mentalhealth #ncfc

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