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caloriesproper.bsky.social

@caloriesproper.bsky.social
32 followers 14 following 275 posts
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caloriesproper.bsky.social @caloriesproper.bsky.social · 16/09/2026
haha
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caloriesproper.bsky.social @caloriesproper.bsky.social · 08/09/2026
An hour of resistance training per day >> any number of scoops of protein powder per day Go to the gym, it's the lowest hanging fruit
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caloriesproper.bsky.social @caloriesproper.bsky.social · 19/08/2026
Avoiding microplastics is like trying to put out a forest fire with a squirt gun Losing 100 pounds of excess body fat is like putting out a candle by dumping a bucket of water on it
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caloriesproper.bsky.social @caloriesproper.bsky.social · 18/07/2026
Chronobiomaterials for circadian-aligned brain therapeutics www.cell.com/trends/pharm...
cell.com
Chronobiomaterials for circadian-aligned brain therapeutics
Circadian rhythms are endogenous ~24 h oscillations that regulate daily changes in neural activity, metabolism, and behavior. Disruption of circadian rhythms is a hallmark of neurological and psychiat...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 10/07/2026
If anything: weight gain causes insulin resistance, not vice versa
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caloriesproper.bsky.social @caloriesproper.bsky.social · 25/06/2026
About 80% of the calories in 73% lean ground beef come from fat "73%" refers to raw weight, and is mainly water and some protein
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caloriesproper.bsky.social @caloriesproper.bsky.social · 17/06/2026
90% lean ground beef is around 50% calories from fat It's 90% lean by weight, which is mainly water and some protein Go to the gym
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caloriesproper.bsky.social @caloriesproper.bsky.social · 14/05/2026
If you think insulin resistance causes obesity, why/how? it's not necessary, but what's the proposed mechanism(s) and are there any studies to support it
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caloriesproper.bsky.social @caloriesproper.bsky.social · 07/05/2026
GH therapy in adults increases blood glucose and decreases fatty liver Personal fat threshold theory Less ectopic fat is not indicative of T2D; more likely the opposite Just to say, snapshot BG is not very diagnostic in all contexts
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caloriesproper.bsky.social @caloriesproper.bsky.social · 02/05/2026
Tribalism on social media is not a good look; generally perpetuated by bullies &/or low IQ people
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caloriesproper.bsky.social @caloriesproper.bsky.social · 24/04/2026
The only two studies on low carb vs keto showed more fat loss with low carb Let that sink in It's not always "lower is better"
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caloriesproper.bsky.social @caloriesproper.bsky.social · 21/04/2026
CIM: adiposink vs hangry www.patreon.com/posts/cim-ad... new blog post
patreon.com
CIM: adiposink vs hangry | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 17/04/2026
Exercise as Chronotherapy: Regulating Circadian Rhythms to Alleviate Symptoms in Parkinson’s Disease pubmed.ncbi.nlm.nih.gov/41766127/
pubmed.ncbi.nlm.nih.gov
Exercise as Chronotherapy: Regulating Circadian Rhythms to Alleviate Symptoms in Parkinson's Disease - PubMed
Parkinson's disease (PD) is a classic neurodegenerative disorder characterized by both motor and nonmotor symptoms, with circadian rhythm disruption being particularly prominent. This disruption leads...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 17/04/2026
Tom Cruise was first offered to play Iron Man, but wanted $25 million per film Hugh Jackman was next but didn't want to give up his role as Wolverine Robert Downey Jr said he'd do it for $500k Worked out pretty well
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caloriesproper.bsky.social @caloriesproper.bsky.social · 17/04/2026
35% of the calories in 2% milk come from fat
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caloriesproper.bsky.social @caloriesproper.bsky.social · 17/04/2026
35% of the calories in 2% milk come from fat
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caloriesproper.bsky.social @caloriesproper.bsky.social · 15/04/2026
Natural daylight during office hours improves glucose control and whole-body substrate metabolism www.cell.com/cell-metabol...
cell.com
Natural daylight during office hours improves glucose control and whole-body substrate metabolism
Harmsen et al. compared the metabolic impact of natural daylight vs. artificial office lighting in individuals with type 2 diabetes over 5 days. Daylight improved glucose homeostasis, whole-body fat u...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 09/04/2026
From gluconeogenesis to eicosanoids: the "demand not supply" issue missed by seed oil disrespectors www.patreon.com/posts/inflam...
patreon.com
An inflammatory state doesn’t waste linoleic acid, to explain the inverse association  | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 08/04/2026
Clavicular gave himself erectile dysfunction with all the stuff he's been doing to look good that backfired pretty massively
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caloriesproper.bsky.social @caloriesproper.bsky.social · 03/04/2026
An inflammatory state doesn’t waste linoleic acid, to explain the inverse association www.patreon.com/posts/154714...
patreon.com
An inflammatory state doesn’t waste linoleic acid, to explain the inverse association  | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 27/03/2026
Back to basics: why insulin resistance looks different in muscle, liver, and fat... and a new study that rewrote the adipose chapter www.patreon.com/posts/153740...
patreon.com
A soap opera titled Insulin Resistance | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 26/03/2026
Exercise timing and circadian regulation of metabolism in type 2 diabetes www.cell.com/trends/endoc...
cell.com
Exercise timing and circadian regulation of metabolism in type 2 diabetes
The circadian system regulates daily rhythms in metabolism and hormone secretion; however, in type 2 diabetes, disrupted clock gene oscillations in skeletal muscle impair metabolic regulation. Insulin...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 26/03/2026
Relying on AI rots your brain
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caloriesproper.bsky.social @caloriesproper.bsky.social · 25/03/2026
Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov
Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases
Under normal physiological conditions the brain primarily utilizes glucose for ATP generation. However, in situations where glucose is sparse, e.g., during prolonged fasting, ketone bodies become an important energy source for the brain. The brain’s ...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 25/03/2026
Sleep-Aligned Extended Overnight Fasting Improves Nighttime and Daytime Cardiometabolic Function www.ahajournals.org/doi/10.1161/...
ahajournals.org
Sleep-Aligned Extended Overnight Fasting Improves Nighttime and Daytime Cardiometabolic Function | Arteriosclerosis, Thrombosis, and Vascular Biology
BACKGROUND: Time-restricted eating has gained attention for its potential cardiometabolic health benefits. Existing time-restricted eating approaches may have limited adherence and sustainability due ...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 23/03/2026
There are many barriers to dietary adherence, from just wanting something that's not part of the plan, to more harmful like: Restrictive diet → ↑food cravings → binge eating
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caloriesproper.bsky.social @caloriesproper.bsky.social · 23/03/2026
A soap opera titled Insulin Resistance www.patreon.com/posts/153740... new blog post
patreon.com
A soap opera titled Insulin Resistance | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 18/03/2026
What are the onioniest onions? Red, white, sweet, yellow, pink, etc ? [shallots don't count] I could ask an AI but didn't want to lose brain cells on this one
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caloriesproper.bsky.social @caloriesproper.bsky.social · 12/03/2026
Food gurus vs sleep hygiene www.patreon.com/posts/152879... new blog post
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Food gurus vs sleep hygiene | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 03/03/2026
Ketones: the preferred fuel for brain or not www.patreon.com/posts/ketone... new blog post
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Ketones: the preferred fuel for brain or not  | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 26/02/2026
Gen X when they see a Bic lighter drop on the ground *flinches* because we used to do that on purpose to make them explode
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caloriesproper.bsky.social @caloriesproper.bsky.social · 23/02/2026
T2D order of events www.patreon.com/posts/t2d-or... new blog post
patreon.com
T2D order of events | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 22/02/2026
Don't be discouraged if you don't hit your health targets every day The house still profits if you win 51% of the time
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caloriesproper.bsky.social @caloriesproper.bsky.social · 19/02/2026
Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov
Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases
Under normal physiological conditions the brain primarily utilizes glucose for ATP generation. However, in situations where glucose is sparse, e.g., during prolonged fasting, ketone bodies become an important energy source for the brain. The brain’s ...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 09/02/2026
A Case Report: Effects of a ketogenic diet on PTEN mutation-associated autism spectrum disorder www.frontiersin.org/journals/nut...
frontiersin.org
Frontiers | A Case Report: Effects of a ketogenic diet on PTEN mutation-associated autism spectrum disorder
BackgroundAutism spectrum disorder (ASD), a neurodevelopmental condition strongly associated with PTEN mutations, demonstrates limited responsiveness to curr...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 02/02/2026
I used to think Attia exhibited stoicism, but now maybe thinking anhedonia He knows when to smile and say "haha" but when was the last time you saw him genuinely laugh or just happy in general
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caloriesproper.bsky.social @caloriesproper.bsky.social · 01/02/2026
Seems ketards are now calling anything with carbs, "slop" from plain boiled potatoes to milk to pizza to chocolate cake, it's all slop And I guess the only thing that's not slop is meat okey dokey
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caloriesproper.bsky.social @caloriesproper.bsky.social · 01/02/2026
I don't care if you brag about thriving on 4 hours of sleep I brag about getting twice that much sleep
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caloriesproper.bsky.social @caloriesproper.bsky.social · 30/01/2026
Study on 10000 11-year old kids showed smartphone ownership was associated with depression, obesity, and insufficient sleep publications.aap.org/pediatrics/a...
publications.aap.org
Smartphone Ownership, Age of Smartphone Acquisition, and Health Outcomes in Early Adolescence
10.1542/6383520259112Video AbstractPEDS-VA_2025-0729416383520259112OBJECTIVES. Given concerns regarding health implications of adolescent smartphone use, we tested associations of smartphone ownership...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 30/01/2026
Cattle have been selectively bred to produce more favorable palatability of the end product since forever Same is true for fruits and vegetables
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caloriesproper.bsky.social @caloriesproper.bsky.social · 30/01/2026
My super power is the ability to stop eating pizza after one slice of pizza
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caloriesproper.bsky.social @caloriesproper.bsky.social · 30/01/2026
Smartphones Associated with Depression, Obesity, and Poor Sleep in Adolescents publications.aap.org/journal-blog...
publications.aap.org
Smartphones Associated with Depression, Obesity, and Poor Sleep in Adolescents
Editor’s Note: Dr. Eli Cahan is a former editor of the Section on Pediatric Trainees (SOPT) feature in Pediatrics, and an investigative journalist who covers child welfare. He is also a neonatology fe...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 09/01/2026
Put on your gym clothes and have a pizza Put on your running shoes and have a cigarette #muscleconfusion
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caloriesproper.bsky.social @caloriesproper.bsky.social · 06/01/2026
Dietitian discusses dietary protein to mitigate loss of lean body mass on GLP1 drugs facebook.com/stories/2264... BW / 2.2 x 1.5 or more simply two thirds of your body weight (in pounds) = grams of protein/d Eg, 100 lbs / 2.2 x 1.5 = 68 100 x 2/3 = 67 (close enough)
facebook.com
Redirecting...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 03/01/2026
This woman studied nutrition at uni and has been practicing it for 20 years She mentions some tips about how to apply James Clear's Atomic Habits to being healthy Bonus: she talks like a human www.facebook.com/stories/2264...
facebook.com
Redirecting...
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caloriesproper.bsky.social @caloriesproper.bsky.social · 31/12/2025
It's never the wrong time to send a bouquet of flowers to someone you care about with a card saying "for no reason"
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Reposted by @caloriesproper.bsky.social
ED (Eve) Beavers-Fain, PUBLIC HEALTH @evafain.bsky.social · 13/12/2025
@caloriesproper.bsky.social Bill: did you see this one?
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caloriesproper.bsky.social @caloriesproper.bsky.social · 10/11/2025
Low carb for the metabolically unhealthy www.patreon.com/posts/143273... New blog post
patreon.com
Low carb for the metabolically unhealthy | Bill Lagakos
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caloriesproper.bsky.social @caloriesproper.bsky.social · 08/11/2025
Current TV shows I’m watching rn: Pluribus, The Chair Company, Robin Hood, Mayor of Kingstown Too soon to give reviews, although I liked prior seasons of Mayor of Kingstown You? Any of these or any others?
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caloriesproper.bsky.social @caloriesproper.bsky.social · 03/11/2025
The smartest people on the planet couldn't make Biosphere 2 work Good luck colonizing Mars
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