This powerful attribute builds confidence, resilience and gets results. With self-discipline, turn small actions into big achievements.

New life chapters, for better or worse, give us a chance to find out who we really are. Testing all that hard work trying to be human...

Why we need heroes and role models at every age – and how meeting Lee Child reminded me where some of my own writing inspiration came from.

That’s all you’ve got before you exit humanity. Seven days left to do whatever you want, be whatever you like, see whatever you can.

Imagine being given the chance to save humanity. Would you? What would you change to do it? Where would you start?

The Life Sower eBook : Barker, Cailey: Amazon.co.uk: Kindle Store

Are you happy with your drinking habit? Maybe you need a dry September, or maybe you need to drown your sorrows with your besties…

Core strength and hip mobility. Getting off the floor. Picking things up off the floor a disc going ping. Many reasons to do a full squat...

The benefits of cold therapy are numerous: improved metabolism, boosted immunity, better energy and better mood...

Why is the Japanese diet so healthy? Is it the nutrients or calories or the mountains and mountains of raw fish?

Zen gardens offer a tranquil escape from modern life, promoting deep mindfulness, and bringing harmony and balance...

The more control we have over our bodies, the more useful they are, the stronger they will be, more mobile.

Real heat survival isn't about enduring the summer. It's about learning to live with it. Work with the season instead of against it...

We’re never going to have it all figured out. We’re just going to be another year older. Hopefully, a bit wiser, a bit less imperfect.

I hope you read. I hope you read widely. I hope you read a lot. Reading is good for the mind, it’s good for the soul...

Would you rather change your lifestyle or just sit down, grab a cup of matcha, and ponder these fun questions?

Pain is part and parcel of life. But suffering can be optional, if you find a way to deal with it. Here's how I do it...