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Jay

@bulknbalance.bsky.social
100 followers 83 following 131 posts

Your friendly neighborhood gym rat, here to help busy dads build muscle and turn back the clock... One rep at a time. 💪🏿 bulknbalance.beehiiv.com/subscribe

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Jay @bulknbalance.bsky.social · 16/01/2026
Most people are using ChatGPT wrong. Now I help beginners skip the guesswork: 💬 $100 → I write 3 specialized prompts for you, custom to your needs 🤖 $250 → I build your own AI assistant using Custom GPTs No fluff. No tech skills needed. 📎 stan.store/AIwithJason
stan.store
Jason Wilchie (@AIwithJason) | Stan
Stan | Linksite
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Jay @bulknbalance.bsky.social · 07/01/2026
If you’re a small business owner spending hours a week on admin that doesn’t make you money, this is for you. I just launched a $100 setup that helps you offload repetitive tasks without hiring extra staff. Comment 🔥 or DM me and I’ll send the details
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Jay @bulknbalance.bsky.social · 06/01/2026
Just launched a $100 offer helping small business owners and solopreneurs to automate their admin tasks without hiring extra staff. If that's you (or someone you know), DM me or drop a 🔥 and I'll send details.
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Jay @bulknbalance.bsky.social · 29/07/2025
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Jay @bulknbalance.bsky.social · 29/07/2025
FLASH SALE: CUSTOM MEAL + WORKOUT PLAN — $30 (THIS WEEK ONLY) ✅ Custom 7-day meal plan ✅ Simple, time-efficient workouts ✅ Tailored to your goals, schedule, an lifestyle ✅ Delivered within 24 hours ✅ Only $30 — this week Only DM me PLAN before Sunday to lock it in #FitnessOver40 #CustomFitnessPlan
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Jay @bulknbalance.bsky.social · 20/02/2025
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Jay @bulknbalance.bsky.social · 19/02/2025
#blacksky #blackskyover30 #blackskyover40 #fitsky #fitnesssky #gymsky
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Jay @bulknbalance.bsky.social · 18/02/2025
Here's my transformation! 💪🏾😅 If you're ready for YOURS, I offer one on one coaching, including personalized diet plans and tailor-made exercise routines to accommodate any schedule. Comment the word "COACH" or DM me today to start YOUR journey!!💪🏾😎
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Jay @bulknbalance.bsky.social · 18/02/2025
Me ⚡vs⚡Me #gymsky #fitnesssky #blacksky #blackskyover30 #blackskyover40
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Jay @bulknbalance.bsky.social · 18/02/2025
Me ⚡vs⚡Me #gymsky #fitnesssky #blacksky #blackskyover30 #blackskyover40
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Jay @bulknbalance.bsky.social · 18/02/2025
Hard work pays off 💲💲💲💲 #gymsky #blacksky #fitnesssky #blackskyover30 #blackskyover40
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Strictly 4 My Navigators @lizzslockeroom.bsky.social · 16/02/2025
This will forever crack me up 😂😂
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StacesCases2 🇨🇦 📎 @stacescases2.bsky.social · 16/02/2025
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Jay @bulknbalance.bsky.social · 16/02/2025
Let's move this iron! 💪🏾😅 #gymsky #fitnesssky
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Jay @bulknbalance.bsky.social · 16/02/2025
💪🏾 #gymsky #fitnesssky
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Jay @bulknbalance.bsky.social · 16/02/2025
💯 #gymsky #fitnesssky
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Jay @bulknbalance.bsky.social · 05/02/2025
New article out this week! 💪🏾 bulknbalance.beehiiv.com/p/you-re-not...
bulknbalance.beehiiv.com
Ditch the Scale, Embrace the Gains
Why Muscle Matters More that the Numbers on the Scale.
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The Dutiful Virgo @thegoodvirgo.blacksky.app · 04/02/2025
She's so cool! I first heard her voice in the 80s. She voiced the character Penny from Inspector Gadget. #blackskyover40
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Jay @bulknbalance.bsky.social · 04/02/2025
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Jay @bulknbalance.bsky.social · 23/01/2025
#BlackSky
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Jay @bulknbalance.bsky.social · 22/01/2025
Elaborate Rick Roll. You're welcome. 😎
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Jay @bulknbalance.bsky.social · 21/01/2025
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Jay @bulknbalance.bsky.social · 20/01/2025
Is fat loss and muscle building part of your goals for this year? Don't overlook this essential tool in building the physique you've always wanted! 💪🏾 bulknbalance.beehiiv.com/p/you-re-not...
bulknbalance.beehiiv.com
Walking: The Unexpected Hero of Dad Fitness.
Pillar 4 in Fitness Over 40
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Jay @bulknbalance.bsky.social · 20/01/2025
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Jay @bulknbalance.bsky.social · 18/01/2025
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This was identified early on as a likely outcome @drinkandknow.bsky.social · 18/01/2025
Dear Nelly, They don't want you there. They don't love you. This is about power. You will be nothing more than their dancing monkey. If you do this, the tickets for your next tour won't even sell on groupon, because the people will remember this whenever they think about anything else about you.
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Jay @bulknbalance.bsky.social · 18/01/2025
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Jay @bulknbalance.bsky.social · 18/01/2025
Discipline yourself. Grow yourself. Love yourself. Value yourself. Prioritize yourself. #gymsky
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Jay @bulknbalance.bsky.social · 18/01/2025
Chest Day Workout! Get under the bar and make it happen! 💪🏾 #gymsky #benchpress
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Jay @bulknbalance.bsky.social · 17/01/2025
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