onething.pckt.blog
Taking a walk outside almost always helps
It's amazing how much a walk outside can help me regain perspective, especially when I've been spending a little too much time on my computer. It doesn't have to be an autumnal forest - it can just be around the block. What I also find helps: sometimes purposely NOT taking my headphones (for listening to audiobooks and podcasts). This gives my brain space to do whatever it wants to. If I find myself spiralling into anxiety-churn, then I focus on concrete things around me. Sometimes giving myself...