iiinova — where your digital self keeps evolving

Brian L. Alston, PhD, MBA

@brian4dotcom.bsky.social

80 followers 45 following 570 posts

Just a Normal Guy trying to do the right thing. I/O Psychologist. Foodie. Karate Master Black Belt. Website Administrator. Exerciser. WWE Guy. Craft Beer Fan. New Friends Always Appreciated

Posts Replies Media

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 23h

Secret Cinema: Sense and Sensibility 🫤

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 02/10/2026

Checking out the New River post rain showers

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 30/09/2026

All I Want for Christmas is You

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 30/09/2026

Gus's World Famous Fried Chicken paired with a Blonde/Golden Ale

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 29/09/2026

Yellow shirt with olive Dockers pants

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 26/09/2026

Red Shirt Friday

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 25/09/2026

I'm on the Untappd Board twice!

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 21/09/2026

BBQ Bacon Ranch Chicken via Mr. Fries Man. Amber Ale and Mexican Lager via Richter Aleworks.

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 19/09/2026

Friday!

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 18/09/2026

Thursday

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 16/09/2026

Gray & White Day

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 14/09/2026

Lions & Tigers get home wins at the same time. The Detroit District must've been excited.

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 11/09/2026

Patriot Day 2026

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 07/09/2026

My Weekend. ▪️Saturday Morning Qigong. ▪️Saturday Afternoon Grand Canyon University Library Studying Session. ▪️Sunday Morning RiverRide. ▪️Sunday Afternoon Starbucks Studying Session.

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 02/09/2026

Tie Tuesday on Taco Tuesday!

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 31/08/2026

Last night of Harkins Theatres Director Spotlight Series featuring Stanley Kubrick.

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 30/08/2026

Two Nights Two Soul Food Dinners

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 22/08/2026

Craft beers before, during, & after Diamondbacks getting a W.

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 22/08/2026

Chase Field for Diamondbacks v Reds. Watching batting practice

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 20/08/2026

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 19/08/2026

Shrimp Fajitas, Margarita, Craft Beer

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 17/08/2026

A Tale of Two Movies

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 15/08/2026

Glowing Cactus

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 14/08/2026

micro-Me cardio session complete. Currently 82° humidity 64% dew point 68° with a forecast high of 101° in Phoenix Arizona

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 07/08/2026

National IPA Day

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 04/08/2026

Convection Oven Weather. Windy 108° Evening

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 02/08/2026

Two Nightcaps.

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 25/07/2026

A stout that's aged in a Jack Daniel's barrel? I'm there!

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 25/07/2026

My National Tequila Day Shot Paired with a Margarita!

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 21/07/2026

The Odyssey & Lunch & Drinks

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 19/07/2026

My Saturday: Qigong, Research at Grand Canyon University Library, Nightcap at Postino

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 12/07/2026

With Friends Like These

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 08/07/2026

My National Dive Bar Day Drink

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 07/07/2026

My National Fried Chicken Day Dinner & Drinks!

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 27/06/2026

A windy 109° RED Shirt Friday Afternoon

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 26/06/2026

Meeting. Post Meeting Drinks.

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 25/06/2026

This You @richfann.bsky.social?

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 22/06/2026

First Day of Summer

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 21/06/2026

Saturday Morning Qigong. Saturday Afternoon Grand Canyon University Library Studying.

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 19/06/2026

Friday Afternoon in Scottsdale, Arizona.

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 18/06/2026

Thursday Afternoon

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 12/06/2026

Thursday

Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 07/06/2026

Dueling Nightcaps at the Joy Lush Club, Phoenix, Arizona

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 26/05/2026

May 25 2026 🔹️Morning Breakfast at Mercer's Restaurant 🔹️Afternoon at Starbucks 🔹️Evening Dinner at Chipotle Mexican Grill

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 20/05/2026

Grand Canyon University Alumni Mixer

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 18/05/2026

A fantastic way to start Monday: during my micro-Me running session stopped to view an organ pipe cactus flower

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 16/05/2026

Movie & Craft Beer

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 12/05/2026

Secret Cinema tonight: Tuner. I liked it

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 08/05/2026

Double Feature! Mortal Kombat I & Mortal Kombat II. Pre and post drinks

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Brian L. Alston, PhD, MBA @brian4dotcom.bsky.social · 07/05/2026

America!