Brenda Moura @brendamou.bsky.social · 23/04/2025I love this article because it provides many ideas on recipes and how to spend my money wisely when I'm feeling stuck. This is especially great for college students! @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 23/04/2025I completely agree. The way I go grocery shopping is now different than before and I'm very happy with that! We can all feel better about what we eat and what we choose to bring home for our family. 000
Brenda Moura @brendamou.bsky.social · 22/04/2025As my goal is to be a dentist in the future, I will incorporate nutrition if I notice how my patient’s teeth are being affected: eating to many acidic or sugary foods for example. I will aim to find replacements for those foods. @beh353.bsky.social #beh353 300
Brenda Moura @brendamou.bsky.social · 21/04/2025I love this reminder. I love walking my dog. Not only does she get exercise, but I can also feel less guilty for not having a 2-hour hard sweat workout! @beh353.bsky.social #beh353 100
Brenda Moura @brendamou.bsky.social · 21/04/2025I like this plan! Meal prepping can provide so much for you to study rather then stressing about what to eat and how to get the required nutrients! 000
Brenda Moura @brendamou.bsky.social · 21/04/2025For finals, I more so AVOID certain foods, such as: any candy, unnecessary carbs, and unhealthy snacks. I always tend to feel worse when I eat unhealthy and I can’t risk that when I’m already stressed. I also make sure to include a workout on my Peloton! @beh353.bsky.social #beh353 110
Brenda Moura @brendamou.bsky.social · 13/04/2025This is the strongest advice there is! The key to getting where you want to be is being kind to yourself and being proud that you chose to take a step toward that direction in the first place! I try to practice this everyday myself. @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 13/04/2025I really like this article! The visuals automatically draws in the reader. Not only does it include charts providing examples of food groups to choose from, but it also provides example foods and the kcal being ingested. This is a great way to compare your eating habits. @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 09/04/2025I would share this article because not only are they medically reviewed by health experts that are ranked in best children hospitals, but also because this article successfully separates when and where kids may have issues on eating and how to tackle those specific times. @beh353.bsky.social #beh353kidshealth.orgHealthy Eating (for Parents)Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits. 400
Brenda Moura @brendamou.bsky.social · 06/04/2025I appreciate this encouragement, but I think this can be tossed around as an excuse. Speaking from personal experience, I would have a sweet treat after a while, and then I roll down the hill. I guess it's hard to scope how to know if you deserve the reward or punishment. @beh353.bsky.social #beh353 110
Brenda Moura @brendamou.bsky.social · 06/04/2025I agree, with you statement. Diets are extremely hard for me and his story is truly inspiring. Regarding this new trend in "fat shaming," there needs to be a change in the way doctors treat and communicate with heavier patients @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 06/04/2025I'm very happy I read Tom's story, he's truly an inspiration to me. For my future patients, I never want to make them feel embarrassed or ashamed for their diet. I will learn how to communicate with patients on that topic so that they won't avoid visits just like Tom. @beh353.bsky.social #beh353 110
Brenda Moura @brendamou.bsky.social · 31/03/2025I agree with how this conversation should be approached with empathy. With the gene mutation, people should know about it early on and also learn that obesity doesn't equal bad. 000
Brenda Moura @brendamou.bsky.social · 31/03/2025Dr. Hoffer puts today's issues in simple words. So often do people say "but" instead of "and." Changing the views on this can create a huge different on how people are perceived and how they may feel. #beh353 @beh353.bsky.social 000
Brenda Moura @brendamou.bsky.social · 31/03/2025 I learned this week from the biggest loser study stating, "long-term weight loss requires vigilant combat against persistent metabolic adaptation." This changes everything for me. In order to maintain a healthy weight, I can't just do the same routine forever. @beh353.bsky.social #beh353 200
Brenda Moura @brendamou.bsky.social · 22/03/2025I stand by this! Growing up with an “almond mom” has affected the way girls see themselves and will for a long time, along with the repetitive “suck in your tummy!” @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 22/03/2025I can relate to this as well. Sometimes my whole family comes home after a long day and tend to order out when I may be in the mood for a home cooked meal, but it’s all about balance and acknowledging they have a heavy work load. 000
Brenda Moura @brendamou.bsky.social · 22/03/2025I can relate to “lack of self-regulation behaviors” all the time. For a few weeks I stay on track, feel great, then spiral back to eating sweets. It’s also more of a struggle sometimes since I tend to eat to resolve my feelings which I know can be very dangerous. @beh353.bsky.social #beh353 100
Brenda Moura @brendamou.bsky.social · 17/03/2025I appreciate how this article debunks any supplement expectations vs reality and helps the reader acknowledge how to best utilize workout supplements instead of wasting their money or not taking full advantage of the effects. #beh353 @beh353.bsky.social 010
Brenda Moura @brendamou.bsky.social · 17/03/2025I've heard about this and have been wondering whether vitamin D is a real necessity or not. On one hand It's been recommended for me, but online i've heard different things. I like how this article dives into these ideas! 000
Brenda Moura @brendamou.bsky.social · 12/03/2025I like this article because it discusses how young people are more likely to use suppliants as treatment because of how accessible they are while they aren’t fully knowledgeable of their ingredients or purposes. search.app/8QvjcJP4KGp9... #beh353 @beh353.bsky.socialsearch.appThese Dietary Supplements Were Linked to Serious Health Problems in Young PeopleThe study recorded 22 deaths and 166 hospitalizations 100
Brenda Moura @brendamou.bsky.social · 03/03/2025What a great article! I find that there’s a lot of women (including me) who worry about inflammation. This is a great guide on what to avoid! 000
Brenda Moura @brendamou.bsky.social · 02/03/2025I like this image because it's a reminder to people to focus on their day-to-day rather than their overall goal. This way, people are able to put in more effort and not feel so pressured, similarly to what the article I chose represents. @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 02/03/2025I like this article because it simplifies and breaks down each step to create a better habit for people who are struggling to change. Although they acknowledge that change is hard, they try to make it seem easier for the reader. newsinhealth.nih.gov/2018/03/crea... @beh353.bsky.social #beh353newsinhealth.nih.govCreating Healthy HabitsLearn tips to boost your ability to create and sustain a healthy lifestyle. 100
Brenda Moura @brendamou.bsky.social · 24/02/2025I saw this online and I was surprised! The one that shocked me most was the baby food diet😂. I can see how it's similar to a juice cleanse in which it consists of mostly liquids and only short term weight loss, so I don't think this is the best way to lose some weight in the end. 000
Brenda Moura @brendamou.bsky.social · 24/02/2025I really appreciate this post. it's a reminder for me to not be so harsh on myself when I'm correcting my diet. The point is that I'm trying and that my new diet is not short term but rather a new lifestyle, and if I keep judging myself, I will never be able stick to it. @beh353.bsky.social #beh353 100
Brenda Moura @brendamou.bsky.social · 24/02/2025I researched the juice cleanse diet, looking at an article from health.cleveland.clinic.org. It showed that it can help lose water weight initially, then muscle mass, followed by reduced energy, less fiber + protein intake, and over indulgence of sugar. #notworthit #beh353 @beh353.bsky.socialmedia.tenor.coma woman in a cubicle with the words " you 're shaking are you all right "Alt: a woman in a cubicle with the words " you 're shaking are you all right " 110
Brenda Moura @brendamou.bsky.social · 17/02/2025I love this page. It’s mostly images so it get right to the point and easy to read! I also love how easy this person makes it to make healthy changes in my day to day diet. @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 17/02/2025This sounds delicious. I prefer Greek yogurt as I think it adds more flavor! A healthy pita is the best way to get full and have good proteins as well! 000
Brenda Moura @brendamou.bsky.social · 17/02/2025I love panini’s, so to make them more nutrient dense, I can make it more nutrient dense by using wheat bread, less processed ham, low sodium cheese, a butter substitute and add more veggies such as tomatoes, avocado, and more too add more nutrients! 😋 @beh353.bsky.social #BEH353 200
Brenda Moura @brendamou.bsky.social · 09/02/2025I found this resource to deeply resonate with our bodies’ nutritional intake as what we eat can depend of the ability of our teeth and body to digest. @beh353.bsky.social #beh353 000
Brenda Moura @brendamou.bsky.social · 09/02/2025I believe meal planning is a great way to keep track of your nutritional value. I tried for one week and soon gave up, but hopefully I could follow in your footsteps one day and maintain a healthier diet! 000
Brenda Moura @brendamou.bsky.social · 09/02/2025I believe my recall below is 90% accurate as I found it hard to remember what I ate. I feel like I focus on getting rid of my hunger instead of nutritional value. I had a huge lack of actual meals, but in my defense, I worked 7:30am-2pm and took a nap until 6:00pm… @beh353.bsky.social #beh353 200
Brenda Moura @brendamou.bsky.social · 03/02/2025I completely agree with this statement. To me, making a change in my diet needs to mean I will end up with better overall health and life span, not looking good in the mirror. By only focusing on my looks, I’m more lenient toward working out for a short period then dropping the routine. 211
Brenda Moura @brendamou.bsky.social · 03/02/2025 I agree with your statement! Fiber is a vital part of our digestion and it’s not talked about enough. I enjoy all the benefits it comes with and can even out the reasoning for consuming carbohydrates! 000
Brenda Moura @brendamou.bsky.social · 03/02/2025A fun fact I learned this week was that honey isn’t a good replacement for sugar. I was initially suprisses to learn that, but the more I listened to the lecture, the more it made sense. There is no complete replacement for sugar, only a limit to it. @beh353.bsky.social #beh353 110
Brenda Moura @brendamou.bsky.social · 26/01/2025I agree with Dr. Klatt that people can be easily convinced by one post, which I have been guilty of as well. I also agree with his opinion that influencers lack the sense of responsibility when promoting unhealthy medical procedures which should be done AT HOME?? @beh353.bsky.social #beh353 100
Brenda Moura @brendamou.bsky.social · 26/01/2025Hi! I completely agree. I somehow thought one study can relate to a large population when that is not the case. Many different things impact a demographic and experiment which can detect how valuable that data may be. 000
Brenda Moura @brendamou.bsky.social · 26/01/2025When reading nutrition resources, I will now make sure to check the environment and circumstances in which the experiment is taking place to see if it relates to what I’m researching. I now know that environments have a large impact on the people within the study. @beh353.bsky.social #beh353 110
Brenda Moura @brendamou.bsky.social · 14/01/2025Hi! I'm Brenda and I'm a Pre-Med major. I'm taking this course because I was interested in improving my own eating habits. I was wondering how nutrition impacts one's BMI? I associate healthy eating with "toned" and my favorite food is chocolate chip cookies. @beh353.bsky.social #beh353 131
