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BrainASAP

@brainasap.bsky.social
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🧠 Daily dose of brain news & insights. 💡 brainasap.com

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BrainASAP @brainasap.bsky.social · 15h
TL;DR: In 338 adults with sleep apnea, breathing events ran about 38 an hour on the back versus about 22 on either side. This past-records study shows a link, not that changing position helps. brainasap.com/?p=9300
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BrainASAP @brainasap.bsky.social · 18h
TL;DR: In a Chinese trial of 108 breast cancer survivors, 7 weeks of daily self-acupressure eased a combined score for fatigue, poor sleep and low mood more than pressing fake points or usual care. The gains held 12 weeks later, though all results were self-reported. brainasap.com/?p=9297
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BrainASAP @brainasap.bsky.social · 21h
TL;DR: In a small Pakistan pilot, 23 of 25 adults given an Urdu version of a talk therapy for anxiety and depression finished all 14 weeks. The trial was too small to show the therapy works. brainasap.com/?p=9294
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BrainASAP @brainasap.bsky.social · 02/10/2026
TL;DR: Across 55 trials in low- and middle-income countries (5,041 adults), people who got therapy had much lower PTSD symptoms than people on a wait-list or other comparison. The evidence was very low certainty because many trials were weakly run. brainasap.com/?p=9291
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BrainASAP @brainasap.bsky.social · 02/10/2026
TL;DR: In a pooled review of 8 studies of 980 people with depression and sleep problems, sleep tests showed more deep sleep and less light sleep after taking trazodone than before. brainasap.com/?p=9287
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BrainASAP @brainasap.bsky.social · 02/10/2026
TL;DR: Across 5 small trials of 343 people after stroke, people who sat in bright morning light reported better sleep quality than comparison groups. But measured time awake at night showed no clear change, so the benefit may be more about how sleep feels. brainasap.com/?p=9283
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BrainASAP @brainasap.bsky.social · 01/10/2026
TL;DR: A therapy app did not reduce depression scores more than a look-alike education app in a trial of adults with past concussions. Insomnia scores improved more with the therapy app, but only 42 of 113 participants completed the main 12-week check-in. brainasap.com/?p=9279
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BrainASAP @brainasap.bsky.social · 01/10/2026
TL;DR: Women who reported 10+ brain injuries from a partner performed on a speed test like someone about 21 years older than their actual age. brainasap.com/?p=9273
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BrainASAP @brainasap.bsky.social · 01/10/2026
TL;DR: A 2026 pooled analysis in CNS Drugs combined two six-week trials of adults whose depression hadn't responded well enough to an antidepressant. brainasap.com/lumateperone-42-mg-ad…
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BrainASAP @brainasap.bsky.social · 01/10/2026
TL;DR: A 2026 pooled analysis in CNS Drugs combined two six-week trials of adults whose depression hadn't responded well enough to an antidepressant. brainasap.com/?p=9263
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BrainASAP @brainasap.bsky.social · 01/10/2026
TL;DR: A 2026 meta-analysis in Neurological Sciences pooled 10 studies that gave people with Parkinson's disease, tested while on their dopamine medication, and healthy adults the same "think of as many ideas as you can" tasks. brainasap.com/?p=9268
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BrainASAP @brainasap.bsky.social · 01/10/2026
TL;DR: A meta-analysis pooling 63 studies and 265,079 people found that cannabis users had about twice the odds of committing violence as non-users (2.05 times in the general population, 2.49 times among psychiatric patients). brainasap.com/?p=9255
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BrainASAP @brainasap.bsky.social · 30/09/2026
TL;DR: In an online survey of 126 mothers of toddlers in Taiwan, mothers who reported more depressive symptoms also tended to describe their toddler's sleep as more of a problem and to report longer times to fall asleep. brainasap.com/?p=9258
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BrainASAP @brainasap.bsky.social · 30/09/2026
TL;DR: In a small German study of 24 refugee women with trauma symptoms, scores on three symptom questionnaires stayed flat during an 8-week wait, then dropped after 8 weekly dance movement therapy sessions. brainasap.com/?p=9246
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BrainASAP @brainasap.bsky.social · 30/09/2026
TL;DR: A review of 17 randomized trials found that women who exercised had lower depression scores than women given usual care, both during pregnancy and after birth. The evidence is rated low to very low certainty, and the studies varied a lot. brainasap.com/?p=9249
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BrainASAP @brainasap.bsky.social · 30/09/2026
TL;DR: In a controlled Dutch feeding trial, 41 healthy young adults ate a diet made almost entirely of ultra-processed foods for two weeks, twice. Afterward, the gut hormones that help signal fullness responded to a test meal about the same as they had on the participan brainasap.com/?p=9243
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BrainASAP @brainasap.bsky.social · 30/09/2026
TL;DR: In a crossover trial of 119 adults living near busy highways, a month with a real HEPA air purifier did not clearly speed up a thinking test across the whole group. brainasap.com/?p=9238
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BrainASAP @brainasap.bsky.social · 30/09/2026
TL;DR: Researchers used wrist trackers to estimate the sleep stages of 95,559 British adults, then followed their hospital records for about 9 years. brainasap.com/wrist-tracker-sleep-s…
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BrainASAP @brainasap.bsky.social · 26/09/2026
TL;DR: A 2026 randomized trial in Journal of Medical Internet Research gave adults with elevated depression symptoms the same coach-led group skills program through either a VR headset or a flat screen. brainasap.com/virtual-reality-cbt-s…
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BrainASAP @brainasap.bsky.social · 21/07/2026
TL;DR: A 2026 medRxiv preprint found that pupil dilation measured inside a virtual reality (VR) brainasap.com/?p=9186
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BrainASAP @brainasap.bsky.social · 21/07/2026
TL;DR: A 2026 randomized training study in Nature Communications found that sensory-guided joint learning—a combination of performance-triggered wrist vibration, Copy/New strategy cues, and an adaptive electroencephalography (EEG) decoder—produced a 19.0-percentage-poin brainasap.com/?p=9183
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BrainASAP @brainasap.bsky.social · 21/07/2026
TL;DR: A 2026 mouse study in Nature Communications reported that 10 daily bouts of optogenetic dentate-gyrus stimulation produced weeks-long changes in chromatin, nuclear structure, behavior, and spatial coding, while Cyclin B deletion weakened several effects; this ECT brainasap.com/?p=9180
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BrainASAP @brainasap.bsky.social · 20/07/2026
TL;DR: A 2026 randomized study in Psychological Medicine reported that 7–10 days of prucalopride improved word-learning recall and working-memory response speed versus placebo in adults with remitted recurrent depression, but the 49-person analysis did not test durabili brainasap.com/?p=9177
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BrainASAP @brainasap.bsky.social · 20/07/2026
TL;DR: A 2026 mouse study in Communications Biology found that loss of MGAT5B, a brain-enriched enzyme that branches O-mannose sugars on proteins, widened nodes of Ranvier—the intervals between myelin segments that organize axon signaling—and delayed callosal spike timi brainasap.com/?p=9174
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BrainASAP @brainasap.bsky.social · 20/07/2026
TL;DR: A 2026 study in Science Advances reported that disrupting the membrane-associated periodic skeleton (MPS), an actin-spectrin lattice beneath neuron membranes, reduced the fitted amyloid precursor protein (APP) brainasap.com/?p=9171
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BrainASAP @brainasap.bsky.social · 20/07/2026
TL;DR: A 2026 mouse study in Gene Therapy used an adeno-associated virus 9 (AAV9) vector to deliver human FMR1 and reduced sound-triggered seizures, excessive digging, and gamma-frequency electroencephalography (EEG) power in selected dose and route groups. brainasap.com/?p=9168
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BrainASAP @brainasap.bsky.social · 20/07/2026
TL;DR: A 2026 mixed-methods study in Evolutionary Psychological Science found that 621 Greek-speaking adults rated emotional motives for lasting relationships—such as attraction, love, companionship, and support—much higher than instrumental motives such as money, socia brainasap.com/?p=9165
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BrainASAP @brainasap.bsky.social · 20/07/2026
TL;DR: A 2026 Phase 2 trial in The British Journal of Psychiatry found that 10 mg emestedastat did not improve attention and working memory after six weeks in adults with major depressive disorder and objectively measured cognitive impairment. brainasap.com/?p=9162
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BrainASAP @brainasap.bsky.social · 20/07/2026
TL;DR: A 2026 mouse study in Translational Psychiatry reported that six days of adolescent THC exposure reduced Reelin-positive cell density in the female prefrontal cortex and cortical thickness across sexes. brainasap.com/?p=9159
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BrainASAP @brainasap.bsky.social · 20/07/2026
In 106 emergency dispatchers, negative wording in stressful-event narratives predicted higher depression and anxiety scores and explained 12% of each model's variance. The study did not validate a screening test. https: brainasap.com/negative-language-eme…
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BrainASAP @brainasap.bsky.social · 20/07/2026
Among 357 psychology trainees, acceptance and use shaped intended use of AI mental-health tools, while anxiety, risk, and reliability concerns remained. The cross-sectional sample did not test clinical adoption. brainas brainasap.com/ai-precision-mental-h…
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BrainASAP @brainasap.bsky.social · 20/07/2026
An MRI model using hemispheric asymmetry correctly classified 39 of 50 people with or without focal cortical dysplasia. The preprint used one small dataset, only T1-weighted features, and no external validation. brain brainasap.com/fcd-hemispheric-asymm…
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BrainASAP @brainasap.bsky.social · 20/07/2026
Seventeen trials found ketogenic diets raised the chance of halving seizures in drug-resistant epilepsy, especially in children. Evidence was weaker for near-complete control, side effects, and quality of life. b brainasap.com/ketogenic-diet-drug-r…
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BrainASAP @brainasap.bsky.social · 20/07/2026
A review organized Alzheimer microglial dysfunction around four failed checkpoints and three lipid, iron, and inflammatory axes. The framework is conceptual; current biomarkers cannot assign patients to an axis. br brainasap.com/trem2-apoe4-microglia…
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BrainASAP @brainasap.bsky.social · 20/07/2026
After day-case lung surgery, 72 patients logged 4,616 daily steps in week 1 and 8,299 by week 4; lower early activity tracked poorer walking recovery. The observational study cannot show that steps caused recovery. h brainasap.com/postoperative-anxiety…
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BrainASAP @brainasap.bsky.social · 20/07/2026
Task data from up to 23,318 people suggested partly separate common-genetic influences on sustained attention and executive function. The analyses included only European-like genomes. brainasap.com/sustained- brainasap.com/sustained-attention-g…
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BrainASAP @brainasap.bsky.social · 20/07/2026
Among 987 German health students, 28.4% reported personal discrimination; those students reported lower belonging and higher general stress. The cross-sectional survey cannot establish direction or cause. brainasap brainasap.com/discrimination-belong…
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BrainASAP @brainasap.bsky.social · 20/07/2026
In simulations, adding passive DBS-electrode recordings to scalp EEG cut average thalamic source-localization error from 12.5 to 3.3 mm at high signal quality. The result has not been tested in patients. brainasap.com/slo brainasap.com/sloreta-dipole-scan-d…
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BrainASAP @brainasap.bsky.social · 20/07/2026
In 176 pregnant participants, alcohol, cannabis, and condomless sex declined with both a web program and matched control, without clear between-group benefit. Low baseline risk and missed follow-up limited the test. brainasap.com/hcem-pregnancy-substa…
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BrainASAP @brainasap.bsky.social · 20/07/2026
Public blood datasets yielded 156 shared genes between major depression and vitiligo, with MAPK14 emerging as an immune-signaling candidate. The small, computational analysis needs laboratory and clinical validation. brainasap.com brainasap.com/mapk14-mdd-vitiligo-i…
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BrainASAP @brainasap.bsky.social · 18/07/2026
TL;DR: A 2026 review in Annals of Medicine argues that circadian rhythm disruption in major depressive disorder (MDD) reaches beyond poor sleep, linking clock-gene variation, sleep-wake timing, stress-hormone rhythms, melatonin signaling, and chronotherapy targets. brainasap.com/?p=8894
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BrainASAP @brainasap.bsky.social · 18/07/2026
TL;DR: A 2026 systematic review and meta-analysis in Musculoskeletal Science and Practice found that people with carpal tunnel syndrome had higher blood markers tied to fibrosis and inflammation, along with lower vitamins and minerals, but the evidence was too heterogen brainasap.com/?p=8891
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BrainASAP @brainasap.bsky.social · 18/07/2026
TL;DR: A 2026 Brain, Behavior, & Immunity - Health analysis of 827 middle-aged adults found that intestinal-permeability biomarkers related to MRI brain volume, plasma neurofilament light, and 4-year diagnoses in sex-specific risk patterns. brainasap.com/?p=8887
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BrainASAP @brainasap.bsky.social · 18/07/2026
TL;DR: A 2026 systematic review and Bayesian meta-analysis in Journal of Medical Internet Research found that artificial intelligence models trained only on overnight pulse-oximetry oxygen-saturation data detected obstructive sleep apnea with 91.1% sensitivity and 88.4% brainasap.com/?p=8883
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BrainASAP @brainasap.bsky.social · 18/07/2026
TL;DR: A 2026 Developmental Psychology randomized-trial follow-up found that children assigned to high-quality foster care after severe early deprivation had better adaptive functioning at age 18, especially in communication and socialization, than children who remained brainasap.com/?p=8879
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BrainASAP @brainasap.bsky.social · 18/07/2026
TL;DR: A 2026 laboratory study in ACS Omega reported that a laser-induced graphene sensor detected dopamine across a controlled range in artificial human tears, supporting a possible noninvasive biomarker-monitoring route that still needs real human tear testing. brainasap.com/?p=8875
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BrainASAP @brainasap.bsky.social · 18/07/2026
TL;DR: A 2026 paper in Molecular Psychiatry reanalyzed a prior 52-week davunetide trial in progressive supranuclear palsy and reported female-favoring results on PSPRS-10, daily-living, cognition, and cerebrospinal fluid (CSF) brainasap.com/?p=8871
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BrainASAP @brainasap.bsky.social · 17/07/2026
TL;DR: A 2026 randomized active-control study in European Journal of Sport Science found that one 45-minute slackline practice session improved eyes-open slackline balance and increased resting-state electroencephalography (EEG) brainasap.com/?p=8867
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BrainASAP @brainasap.bsky.social · 17/07/2026
TL;DR: A 2025 medRxiv preprint used functional MRI (fMRI) decision tasks to link traumatic brain injury (TBI) brainasap.com/?p=8863
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BrainASAP @brainasap.bsky.social · 17/07/2026
TL;DR: A 2026 systematic review in Sports Medicine - Open found that esports gameplay can raise heart rate, stress physiology, and energy expenditure, but the overall metabolic demand generally stayed in the light-activity range. brainasap.com/?p=8856
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