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Reposted by Mario "Hound" Estrella

OctaneBear @octanebear.bsky.social · 06/08/2025

Bent over rows 5 by 5s... One of my favorite exercises. #strongbear #bodybyhound #pullday #bigbeard

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Reposted by Mario "Hound" Estrella

OctaneBear @octanebear.bsky.social · 30/03/2025

Been working with @bodybyhound.bsky.social and I'm loving the results!.. some shots from today's pull day workout.

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Mario "Hound" Estrella @bodybyhound.bsky.social · 29/03/2025

Training hard, staying strong 💪🐺 A glimpse into my workouts at CompleteBody—pushing limits, refining form, and staying consistent. Strength isn’t just about lifting weights; it’s about showing up, putting in the work, and getting better every day.

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Mario "Hound" Estrella @bodybyhound.bsky.social · 25/03/2025

A few raw unedited pictures from my photoshoot at CompleteBody 19th Street

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Mario "Hound" Estrella @bodybyhound.bsky.social · 05/03/2025

Repping Body By Hound and putting in work! 💪 Hit chest and triceps today with bench press, overhead press, and barbell skull crushers. Progress isn’t just about the weight you lift—it’s about showing up and pushing yourself every time. #BodyByHound #ChestDay #TricepWorkout #StrengthTraining

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Reposted by Mario "Hound" Estrella

OctaneBear @octanebear.bsky.social · 02/03/2025

Putting my good buddy @joesoda118.bsky.social through one of my pull day routines designed by @bodybyhound.bsky.social. Really proud of him for pushing himself through the entire routine.

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Reposted by Mario "Hound" Estrella

Mario "Hound" Estrella @bodybyhound.bsky.social · 23/01/2025

🔥 FREE 1-Hour Training Session in Chelsea, NYC Get a personalized workout with The Hound’s Kickoff! ✅ 15-min assessment to evaluate your goals ✅ 45-min workout tailored to YOU 📍 Chelsea, Manhattan | 🕒 Spots are limited Book now: bodybyhound.com/the-hounds-kickoff

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Reposted by Mario "Hound" Estrella

OctaneBear @octanebear.bsky.social · 20/02/2025

Trained legs tonight following my coach's program. Give him a follow @bodybyhound.bsky.social

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Mario "Hound" Estrella @bodybyhound.bsky.social · 27/01/2025

🚀 Big News! Starting February 2025, I’m going FULL-TIME with Body By Hound! 🐺💪 To mark this new chapter, I’ve got a brand-new logo and more availability for 1-on-1 & virtual training. Excited for what’s ahead—let’s bite into fitness! 🏋️‍♂️🐾 #BodyByHound

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Mario "Hound" Estrella @bodybyhound.bsky.social · 27/01/2025

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Mario "Hound" Estrella @bodybyhound.bsky.social · 23/01/2025

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Mario "Hound" Estrella @bodybyhound.bsky.social · 23/01/2025

The Hound’s Virtual Edge: Foundation Tracking every rep, even from afar. ✅ Weekly workouts tailored to your goals ✅ Monthly updates to refine progress ✅ Full support via our app Your progress, my focus—wherever you are. Train with me: bodybyhound.com/virtual_coaching

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Mario "Hound" Estrella @bodybyhound.bsky.social · 23/01/2025

Cable Chest Flys: Controlled, Powerful, Effective. Strength isn’t just about weight—it’s about purpose. Book The Hound’s Kickoff, a FREE 60-min session to assess your fitness & get a tailored plan. Train with me: NYC: bodybyhound.com/in_person_coaching Virtual: bodybyhound.com/virtual_coaching

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Mario "Hound" Estrella @bodybyhound.bsky.social · 23/01/2025

Bench Press Setup Made Simple! Want a quick tip for perfect grip? Align the outer edge of your pinky fingers with the marks on the Olympic barbell. Pro Tip: Start light, dial in form, then add weight! Train with me: NYC: bodybyhound.com/in_person_coaching Virtual: bodybyhound.com/virtual_coaching

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