iiinova — where your digital self keeps evolving

Bobs @bobs1925.bsky.social · 31/03/2025

Hazlemere Runners Reds first trail run of the year. Great to be back in the woods. Introduced our C25 grads to the Elephant Tree.

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Bobs @bobs1925.bsky.social · 24/02/2025

Hazlemere Runners C25k Week 8. Their first full 5k, with a brief walk in the middle. Great running by everyone. 👏

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Bobs @bobs1925.bsky.social · 19/02/2025

Penn Pacers Training 8am Today. 700m x 5 progressions with 2 mins recovery. Still recovering from the lurgy but was happy with progression down from 5 mins to 4:30.

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Bobs @bobs1925.bsky.social · 18/02/2025

Hazlemere Runners C25k Week 7 last night. Fewer this week, it’s half term. But, smashed a hilly 4k. And a few have already craftily done a parkrun.

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Bobs @bobs1925.bsky.social · 13/02/2025

Penn Pacers Training 8am Wednesday. Tough up the slope session. 10 x 60 secs up, 2 mins down. Move your cone at least 1 metre further up progression.

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Bobs @bobs1925.bsky.social · 13/02/2025

Hazlemere Runners C25k Week 6 Homework Crew. Their first ever hilly run and they smashed it. Unbelievable effort. 💪

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Bobs @bobs1925.bsky.social · 10/02/2025

Hazlemere Runners C25k Week 6 tonight. Great crew still going strong and enjoying themselves.

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Bobs @bobs1925.bsky.social · 06/02/2025

We’re out of Facebook jail at last. 🎉

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Bobs @bobs1925.bsky.social · 05/02/2025

First Penn Pacers training session after 3 weeks off ill. Fabulous morning in the woods. 12 x 90 secs with diminishing recoveries was tough. But it was great to be back with the morning crew.

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Bobs @bobs1925.bsky.social · 01/02/2025

Fab Penn Pacers takeover this morning. Great vollie crew and pacers. 52 pb’s from 499 finishers.

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Bobs @bobs1925.bsky.social · 15/01/2025

Hazlemere Runners C25k class of 2025. Still smiling after week 2 session 1. 😊

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Bobs @bobs1925.bsky.social · 15/01/2025

Penn Pacers training this morning 8am, 3 Hills Challenge. Always a tough hill sandwich session. Different order today, very, extremely and fairly on the tough scale. But, we’re still smiling afterwards. 😊

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Bobs @bobs1925.bsky.social · 13/01/2025

Essential to pause the Garmin. 👏

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Bobs @bobs1925.bsky.social · 10/01/2025

Adding to my Co-ED @simplytaz.bsky.social post. Too many sections like this. No chance of improvement overnight.

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Bobs @bobs1925.bsky.social · 09/01/2025

Cancelled tonight’s Hazlemere Runners C25k session, our quiet road is a bit slippery. Wycombe Rye course check tomorrow. 🤞

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Bobs @bobs1925.bsky.social · 08/01/2025

Penn Pacers training this morning on Chalk Track trail. (roads were too icy) 1 min out 1 min back 1 min recovery x 10 at consistent pace. Tough session in freezing temps but great fun.

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Bobs @bobs1925.bsky.social · 06/01/2025

Leading Hazlemere Reds first run of 2025. Looking happy despite the hills.

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Bobs @bobs1925.bsky.social · 04/01/2025

Ridiculously cold at Ricky this morning. Bumped into Helen & Jan on the frozen wasteland. Was worth suffering for the breakfast. 😛

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Bobs @bobs1925.bsky.social · 01/01/2025

NYD on The Rye with the Hazlemere Runners. Parkwalked with Taz, my Co-ED. 5k seems a log way when you’re walking. 🤔

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Bobs @bobs1925.bsky.social · 30/12/2024

Last Monday night club run of the year. Speedy 5k to burn off the excess choc.

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Bobs @bobs1925.bsky.social · 25/12/2024

Santa mix at Ricky. Always fab on Christmas Day. 🧑‍🎄🎅🤶

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Bobs @bobs1925.bsky.social · 23/12/2024

Great to meet @pauls-h.bsky.social on Saturday with my Co-ED Taz. Hard to believe that three years ago my friends had to drag me to parkrun. And the rest is history.

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Bobs @bobs1925.bsky.social · 22/12/2024

Great to have Paul Sinton-Hewitt join us at Wycombe Rye for our pre Christmas parkrun. Pic with Grant and Caroline our first 500 run regulars.

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Bobs @bobs1925.bsky.social · 20/12/2024

Come and see the RD’s so he gets his 250 shout out.

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Bobs @bobs1925.bsky.social · 19/12/2024

Penn Pacers Christmas Special. Mixed ability relay on the track, then annual awards and party.

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Bobs @bobs1925.bsky.social · 17/12/2024

Hazlemere Reds 2nd Christmas Lights 5k of the season. Some fab lights in Amersham.

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Bobs @bobs1925.bsky.social · 15/12/2024

C25k is good to go in January 2025. 🛋️ 🏃‍♀️🏃

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Bobs @bobs1925.bsky.social · 15/12/2024

Brooklands was the chosen venue for celebrating Jan & Helen’s 50th parkrun of the year.

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Bobs @bobs1925.bsky.social · 11/12/2024

Penn Pacers training this morning. 10 x 1min reps slightly up hill. 2 mins recovery back to start. Trying to move the cone 1m further each rep. Managed it on all reps apart from 7&8.

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Bobs @bobs1925.bsky.social · 09/12/2024

Hazlemere Reds first Christmas Lights 5k of the season.

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Bobs @bobs1925.bsky.social · 04/12/2024

Penn Pacers 3 Hills Challenge this morning. Focus on up hill form. 🥵

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Bobs @bobs1925.bsky.social · 30/11/2024

Big milestone day at Wycombe Rye for Dave & Sarah.

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