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Bob and Brad @bobandbrad.bsky.social · 14h

😂 Well…that’s one way to wake up with back issues! We love a good back joke almost as much as we love helping you keep yours feeling its best. 💪 #BobAndBrad #BackPainHumor #PhysicalTherapy #HealthyAging

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Bob and Brad @bobandbrad.bsky.social · 19h

🦵 Stronger legs start at home! 💪 Join the Bob and Brad team for a 20-minute complete leg workout to build strength, improve balance, and keep you moving—all with NO equipment needed! ▶️ Watch now and give it a try! www.youtube.com/watch?v=csEq... #BobAndBrad #LegWorkout #HomeWorkout #StayActive

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20 Min Follow-Along Bodyweight Leg Workout

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 21h

Feeling stiff or tight between your shoulder blades? 🙌 Learn simple, safe techniques to help loosen your mid-back, improve mobility, and get some much-needed relief. 👉 Check out the blog: Crack & Unlock Your Mid-Back—Instant Pain Relief! www.bobandbrad.com/post/crack-u...

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Bob and Brad @bobandbrad.bsky.social · 07/10/2026

Anyone else starting the day at 100% and somehow hitting low battery before lunch? 😂🔋 Consider this your reminder to add a little self-care to your day and recharge—take a walk, stretch, rest, or simply do something that makes you feel good. 💙 #BobAndBrad #SelfCare #HealthyAging #Recharge #Relatable

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Bob and Brad @bobandbrad.bsky.social · 07/10/2026

Do your knees cave inward during squats, stairs, or everyday movement? 🦵 Try these 8 MUST-DO exercises to build strength, improve control, and support better knee alignment! ▶️ Watch now and follow along! www.youtube.com/watch?v=biL8...

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Knee Pain? Your Knees Might Be Caving In!

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 06/10/2026

Good thing Bob & Brad have a video for just about all of that! 💪😄 #BobAndBrad #GettingOlder #PhysicalTherapy #HealthyAging #KeepMoving

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Bob and Brad @bobandbrad.bsky.social · 06/10/2026

Is hip pain bothering you when walking, sleeping, or moving around? Discover 5 simple ways to help ease hip pain—without medications or a workout. 🙌 👉 Check out the full blog! www.bobandbrad.com/post/5-hip-p...

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Bob and Brad @bobandbrad.bsky.social · 05/10/2026

Hopefully, he'd add a few Bob and Brad recovery products to his cart after all those falls! 🛒 Prime Day is October 6–7! Keep an eye out for deals on your favorite Bob and Brad products! #BobAndBrad #PrimeDay #AmazonPrimeDay #RecoveryEssentials

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Bob and Brad @bobandbrad.bsky.social · 05/10/2026

✨ GIVEAWAY TIME! ✨ We’re giving away a Bob and Brad LED Face Mask! Bring LED light therapy into your skincare routine from the comfort of home. Enter to win: www.bobandbrad.com/giveaways Want one now? Shop here: link.amazon/B0htJjWsn Use code BOBBRADFACE for 10% off!

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Bob and Brad @bobandbrad.bsky.social · 05/10/2026

Menstrual cramps? 🔥❤️ Heat may provide soothing comfort when cramps strike. Explore how heat and red light therapy can be used as part of your comfort routine. ▶️ Watch now: Menstrual Cramps? Try Heat & Red Light youtu.be/zvUP3a8b6CA?... #MenstrualCramps #RedLightTherapy #HeatTherapy #BobAndBrad

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Menstrual Cramps? Try Heat & Red Light

YouTube video by The Bob & Brad Crew

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Bob and Brad @bobandbrad.bsky.social · 05/10/2026

Thumb or wrist pain making everyday tasks uncomfortable? 👍 Learn simple ways to help relieve De Quervain’s pain and get your hand moving more comfortably. ▶️ Watch now! www.youtube.com/watch?v=1QCA...

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Stop Extreme Thumb Pain Now!

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 04/10/2026

They told me their name 10 seconds ago… and somehow it’s already gone. 😂 Please tell me I’m not the only one who spends the rest of the conversation hoping they say it again! 😅 #Relatable #BobAndBrad

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Bob and Brad @bobandbrad.bsky.social · 04/10/2026

Nothing tests your balance, reflexes, AND flexibility quite like walking face-first into a spider web. 😂🕸️🥋 Brad calls it a surprise full-body workout. Mike calls it cardio. We call it physical therapy in the wild. 😂 #BobAndBrad #PhysicalTherapy #StayActive #HealthyAging #Relatable

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Bob and Brad @bobandbrad.bsky.social · 04/10/2026

Struggling with a stubborn tendon injury? 💪 Learn how to safely load and strengthen your tendons to support recovery and help them come back stronger. ▶️ Watch How to Re-Build Your Tendons Fast to learn more! www.youtube.com/watch?v=zNpZ...

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How to Re-Build Your Tendons Fast

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 03/10/2026

Test your hip health knowledge! 🧠 Which activity can often make hip arthritis pain worse? 🤔 Drop your guess in the comments before checking the answer! 👇 📺 Want more helpful tips? Check out our YouTube channel! #BobAndBrad #HipArthritis #HipPain #HealthQuiz #PhysicalTherapy

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Bob and Brad @bobandbrad.bsky.social · 03/10/2026

Before “blocking” someone was a button… it looked a little different. 😂☎️ Who remembers taking the phone off the hook when you didn’t want to be bothered? 🙋‍♂️ #BobAndBrad #RememberWhen #GrowingUp #GoodOldDays #Relatable

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Bob and Brad @bobandbrad.bsky.social · 02/10/2026

Friday vibes: STRONG LIKE BULL! 💪🐂😂 We made it through the week—now let’s finish strong! Who else is ready for the weekend? #BobAndBrad #FridayVibes #StrongLikeBull #FinishStrong #WeekendReady

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Bob and Brad @bobandbrad.bsky.social · 02/10/2026

What happens when you wall sit for 10 minutes every day for a week? 😳🔥 We put it to the test! See what changed, what surprised us, and whether the challenge was actually worth it. 🎥 Watch I Wall Sat 10 Minutes Every Day for a Week and see how it went! www.youtube.com/watch?v=ampC...

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I Wall Sat 10 Minutes Every Day for a Week

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 02/10/2026

Neck feeling stiff or sore? 🙆‍♂️ Try these progressive neck stretches and exercises designed to improve mobility, loosen tight muscles, and help relieve neck pain. Start simple and progress at your own pace! 👇 Check out the full blog for the step-by-step exercises.

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Bob and Brad @bobandbrad.bsky.social · 01/10/2026

Just another classic Bob & Brad dad joke… 😂 Some jokes land, some need a little more remote therapy. 💻 At least we think we’re funny—in our opinion, of course! 😆 #BobAndBrad #DadJokes #PhysicalTherapyHumor #InOurOpinion

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Bob and Brad @bobandbrad.bsky.social · 01/10/2026

🚶 Want to walk with less pain and better mobility? A few simple exercises before you start walking can make a big difference! Check out our blog, “Walk Easier & Pain-Free—Try This First!” to learn what to do before your next walk. 👟 www.bobandbrad.com/post/walk-ea...

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Bob and Brad @bobandbrad.bsky.social · 30/09/2026

Work smarter, not harder! If you name your dog “5 Miles,” you can officially say you walk 5 Miles every day. 🐶🚶 Anyone else think this counts? 😆 #BobAndBrad #FitnessHumor #StayActive #HealthyAging #KeepMoving

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Bob and Brad @bobandbrad.bsky.social · 30/09/2026

I didn’t know a massage gun could do THIS! 🤯 Adjustable massage depth, powerful percussion, heat, red light therapy & a flexible handle—all in the D6 Ultra Max. See what makes it stand out! 💪 www.youtube.com/watch?v=yTko...

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I Didn’t Know a Massage Gun Could Do This

YouTube video by The Bob & Brad Crew

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Bob and Brad @bobandbrad.bsky.social · 29/09/2026

Remember when you needed a camera, map, calculator, flashlight, calendar, music player, AND a phone? 😂 Now it all fits in your pocket… along with unlimited access to Bob & Brad videos to help keep you moving and feeling your best! 📱💙 #BobAndBrad #GettingOlder #Technology #KeepMoving

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Bob and Brad @bobandbrad.bsky.social · 29/09/2026

Outer knee pain that just won’t quit? 🦵 Is your IT band really to blame? See what helped improve this outer knee joint pain in just 3 days—and what might be worth trying if you’re dealing with the same problem. ▶️ Watch now! www.youtube.com/watch?v=ntss...

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I Fixed My Outer Knee Joint Pain in 3 Days, IT Band?

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 29/09/2026

Waking up with sharp shoulder or upper trap pain? 😣 These 3 simple self-treatment strategies may help reduce tension, improve shoulder blade positioning, and take stress off those sore muscles. 👉 Check out the blog to learn how! www.bobandbrad.com/post/upper-t...

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Bob and Brad @bobandbrad.bsky.social · 28/09/2026

A little behind-the-scenes from Brad & Mike! 🏃‍♂️💪 These two put in some serious miles over the weekend—Brad knocked out 5 miles, and Mike took on 13.1! Not a bad way to spend the weekend. 👏

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Bob and Brad @bobandbrad.bsky.social · 28/09/2026

🔥 GIVEAWAY TIME! 🔥 We’re giving away a Bob & Brad Blue Rectangle Heating Pad! 💙 Perfect for adding soothing heat to your relaxation and recovery routine. 🎁 Enter to win: www.bobandbrad.com/giveaways 🛒 Want one now? Save 10% with code BOBBRADPAD: amzn.to/4tvuWds

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Bob and Brad @bobandbrad.bsky.social · 28/09/2026

🚶 Think all walking is the same? Think again! This simple walking method may help you get even more out of your daily walk. Brad and Mike break down how it works and why it can be so effective! www.youtube.com/watch?v=trKU...

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Stop Chasing 10,000 Steps — Try This Instead

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 27/09/2026

If you remember their excellent adventures, you might be due for a little stretching! Stay active, keep moving, and most importantly… be excellent to each other! 💙 #BobAndBrad #BillAndTed #GettingOlder #HealthyAging

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Bob and Brad @bobandbrad.bsky.social · 27/09/2026

Leg cramps keeping you up at night—or hitting you throughout the day? 🦵😣 Brad and Mike share 5 simple ways to help stop cramps and keep your muscles feeling better. Give these tips a try! www.youtube.com/watch?v=0V6Z...

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5 Ways to Stop Cramps in Bed & Thru Out the Day

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 26/09/2026

Bob and Brad approve of starting small—just keep moving! 😄 #BobAndBrad #FitnessHumor #KeepMoving #HealthyAging

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Bob and Brad @bobandbrad.bsky.social · 25/09/2026

Suddenly you’re twisting, ducking, swatting, and moving faster than you have in years. Bob and Brad might just call that an unexpected full-body workout! #BobAndBrad #HealthyHumor #KeepMoving #Funny

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Bob and Brad @bobandbrad.bsky.social · 25/09/2026

No gym? No problem! 💪 These 5 bodyweight exercises can help build strength, improve mobility, and keep you moving strong. Give them a try! www.youtube.com/watch?v=vCwn...

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5 Bodyweight Exercises That Can Change Your Body

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 25/09/2026

Neck feeling tight or stiff? 🙆‍♂️ These simple upper neck stretches and exercises can help improve mobility, ease tension, and keep you moving comfortably. 👉 Check out the full blog for step-by-step tips! www.bobandbrad.com/post/upper-n...

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Bob and Brad @bobandbrad.bsky.social · 24/09/2026

Getting older may come with a few extra aches and pains, but Bob and Brad are here to help you keep moving, feeling better, and enjoying life! Remember, motion is lotion! 💙 #BobAndBrad #GettingOlder #HealthyAging #MotionIsLotion

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Bob and Brad @bobandbrad.bsky.social · 24/09/2026

🦵 Weak legs? Build strength and improve balance with 5 simple chair exercises from Bob & Brad! Perfect for seniors and beginners. 💪 Check out our blog for the full routine! 👇https://www.bobandbrad.com/post/5-best-seated-leg-strengthening-exercises-for-seniors-beginners #BobAndBrad #SeniorFitness

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Bob and Brad @bobandbrad.bsky.social · 23/09/2026

The early bird gets the worm… but we’re still not convinced that’s worth getting out of bed for. 😂🐛 Are you an early bird or a night owl? 👇

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Bob and Brad @bobandbrad.bsky.social · 23/09/2026

You don’t have to do it all today. Small, consistent choices add up over time. Keep moving, keep showing up, and give yourself time to get stronger. Progress comes one day at a time. 💪

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Bob and Brad @bobandbrad.bsky.social · 22/09/2026

Why do today what you can put off for another 6 months? 😂 Consider this your reminder that a little progress is still progress… even if it only takes 15 minutes! 💪 #BobAndBrad #Relatable #Motivation

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Bob and Brad @bobandbrad.bsky.social · 22/09/2026

Your body changes after 50, but that doesn't mean you have to slow down! 💪 Discover how to stay strong, mobile, and active as you age. Small steps can make a BIG difference! 🙌 www.youtube.com/watch?v=krdP... #BobAndBrad #HealthyAging #FitnessOver50

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The Aging Body Changes: How to Win This Battle

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 22/09/2026

Neck or shoulder pain? Your kitchen table might be just what you need! 🙌 Brad and Mike share simple exercises you can do at home to improve mobility, reduce stiffness, and keep moving comfortably. Check out the blog and give them a try! 💪 www.bobandbrad.com/post/easy-ta...

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Bob and Brad @bobandbrad.bsky.social · 21/09/2026

Your chance to win a Bob and Brad D6 Pro Plus Massage Gun is here! Enter the giveaway: www.bobandbrad.com/giveaways Can’t wait? Use code BOBBRADD6P for 10% off: amzn.to/4fWlxEm Giveaway open to US fans only.

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Bob and Brad @bobandbrad.bsky.social · 21/09/2026

Struggling with stiff knees? Improving your knee motion doesn't have to be complicated! Brad shares an easier way to work on knee flexibility and mobility to help you move more comfortably. Watch now and give it a try! 👇 www.youtube.com/watch?v=XX1J...

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An Easier Way to Improve Knee Motion

YouTube video by The Bob & Brad Crew

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Bob and Brad @bobandbrad.bsky.social · 21/09/2026

Feeling sore after a workout? 💪 Don't let muscle soreness slow you down! Discover 3 simple ways to ease discomfort, support recovery, and keep moving. Watch now! www.youtube.com/watch?v=cWkb...

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3 Ways to Reduce Muscle Soreness After a Workout

YouTube video by Bob & Brad

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Bob and Brad @bobandbrad.bsky.social · 19/09/2026

QUIZ TIME! 🤔 What is a common sign that your hip pain may be related to your back instead? Drop your answer in the comments, then check out Bob and Brad on YouTube to learn more! #bobandbrad #hippain

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Bob and Brad @bobandbrad.bsky.social · 19/09/2026

Gen X: 45–60 years old, looks 30–40, mentally still a teenager… until you sleep wrong and need Bob & Brad to get you moving again. 😂 Stay healthy, fit, and pain-free—because apparently our backs didn’t get the memo that we’re still young.

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Bob and Brad @bobandbrad.bsky.social · 19/09/2026

A short walk, a few stretches, or 5 minutes of exercise still counts. Small steps add up. Keep showing up for yourself! #motivation #bobandbradteam

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Bob and Brad @bobandbrad.bsky.social · 18/09/2026

“Cold showers have some great health benefits.” Me, the second the cold water hits: “I’ll take my chances.” 🥶😂 Cold showers—are you a fan, or absolutely not?

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