Bittersweet Paradox @bittersweetparadox.substack.com · 02/10/2026Let’s start off on a real cheesy & positive note here. What’s your favorite thing about this last week? Now’s the time to tap into your grateful side to see what fills your cup. The base line is one thing, but follow the muse if you’ve got a list to get out! tinyurl.com/POTW-Week1 011
Bittersweet Paradox @bittersweetparadox.substack.com · 25/09/2026Here’s the Prompt of the Week: Cheesy gratitude time again. Set a timer for 5 minutes and list out all the things you’re grateful for. Participate in the guided journaling session on your own time: www.patreon.com/BittersweetP... 010
Bittersweet Paradox @bittersweetparadox.substack.com · 18/09/2026Prompt of the Week: Weeks just reduced from 7 days to 6 days. What are you dropping from your daily/weekly life to fit it all into 6 days now? How do you feel about that? I'll guide you through this week's quick journal prompt at 9:30AM CST on Friday, 18 September. tinyurl.com/BittersweetP... 110
Bittersweet Paradox @bittersweetparadox.substack.com · 10/09/2026Here’s the Prompt of the Week: You’re getting a do-over for yesterday. What are you doing differently? What are you doing the exact same? I'll guide you through this week's quick journal prompt (typically around 15 min total) at 12PM CST on Friday, 11 September 2026. Patreon.com/BittersweetParadox 110
Bittersweet Paradox @bittersweetparadox.substack.com · 05/09/2026"28 May: “I’m especially not great yet at telling my own story without sucking all the emotion out of it in the way that my post-processing (but not end-of-processing) detachment looks like most days (put a pin in why that might be).” One crisis was..." Read more: www.patreon.com/BittersweetP... 110
Bittersweet Paradox @bittersweetparadox.substack.com · 05/09/2026📣 ANNOUNCING: The September 2026 Community Giveback Partner is The HUB in Lincoln, Nebraska in honor of life & impact of Cameron from the @sowerbooksne Community. Learn more about Cameron’s story by following @sowerbooksne.bsky.social and... 🧵/1 120
Bittersweet Paradox @bittersweetparadox.substack.com · 04/09/2026Follow this week's Prompt of the Week with a short guided journal session on your own time. Here’s the Prompt of the Week: You’re throwing your own surprise birthday party for yourself. What are you planning? www.patreon.com/BittersweetP... 010
Bittersweet Paradox @bittersweetparadox.substack.com · 03/09/2026I'll guide you through this week's quick journal prompt at 11AM CST on Friday, 04 September 2026. This is low stakes journaling here. You can participate by typing your response in the notes app on your phone, in the chat, recording a voice note or a video for yourself, or just take a few... 110
Bittersweet Paradox @bittersweetparadox.substack.com · 28/08/2026Participate on your own time! Here’s the Prompt of the Week: Describe what you want your life to look like in 20 years. What will make you happiest and feel most fulfilled? This week's live guided journaling session for the prompt of the week is live: www.patreon.com/BittersweetP... 010
Bittersweet Paradox @bittersweetparadox.substack.com · 27/08/2026Here’s the Prompt of the Week: Describe what you want your life to look like in 20 years. What will make you happiest and feel most fulfilled? I'll guide you through this week's quick journal prompt at 10AM CST on Friday, 28 August 2026. Join here: www.patreon.com/BittersweetP... 110
Bittersweet Paradox @bittersweetparadox.substack.com · 20/08/2026Prompt of the Week: I read recently that we have the ability to retrain our brain from anxiety into excitement. What gives you the most anxiety right now? Try to reframe that anxiety into excitement. Live guided journaling at 1PM CST on Friday, 21 August 2026. us06web.zoom.us/j/8846092232... 010
Bittersweet Paradox @bittersweetparadox.substack.com · 17/08/2026If I can stay zoomed in enough on the good things that are happening... The second I zoom out though, it starts to get a little shaky sometimes. Sometimes it’s just when I start questioning if I’ve lost my mind or if I’m onto something real..." 💛💕 **Continued at: www.patreon.com/BittersweetP... 011
Bittersweet Paradox @bittersweetparadox.substack.com · 13/08/2026Prompt of the Week: We’re sticking with easy mode today. Make a list of all the things that you need to do today. Bonus points if you set a timer for yourself and put your pencil (or your fingers if you’re typing) down when the buzzer goes off. Highlight the thing you're most excited to do. 111
Bittersweet Paradox @bittersweetparadox.substack.com · 06/08/2026When Grief is a Black Hole" "Have you ever been deeply ecstatic and deeply sad all at the same time? This has been precisely where I’ve been sitting for the past few months. If I can stay zoomed in enough on the good things that are happening. If I can..." www.patreon.com/BittersweetP... 000
Bittersweet Paradox @bittersweetparadox.substack.com · 06/08/2026I'll guide you through this week's quick journal prompt (typically around 15 minutes total) at 8:30AM CST on Friday, 07 August 2026. This is low stakes journaling. You can participate however you'd like, even just thinking about your response to the POTW. Join here: www.patreon.com/BittersweetP... 000
Bittersweet Paradox @bittersweetparadox.substack.com · 04/08/2026We’re honored to announce @surfrider.org as our August 2026 Community Giveback Partner! Listen to Episode 80 of Between the Interviews of the @capitalismforgood.substack.com podcast to hear about why The Surfrider Foundation was chosen, how July's Giveback went, and how the CFG mission is growing. 021
Bittersweet Paradox @bittersweetparadox.substack.com · 30/07/2026Here’s the Prompt of the Week: If you could pick up your entire life (friends, family, job, community, etc) and put it in a new geographic area, where would you land? I'll guide you through this week's quick journal prompt at 10:30AM CST on Friday, 31 July 2026. Patreon.com/BittersweetParadox 100
Bittersweet Paradox @bittersweetparadox.substack.com · 27/07/2026"...It naturally leads me to compare myself with the author’s experience. My self-described overachiever kid-brain takes it even further to compare myself with the experience of others around me narrowly focusing on only on what..." 💛💕 **Continued at www.patreon.com/BittersweetP... 💕💛 🧵/6 000
Bittersweet Paradox @bittersweetparadox.substack.com · 27/07/2026"...Even the perception of 'it’s easy! Just follow my lead!' is enough to send my self-esteem in the gutter because if it’s so easy, then why does it feel so difficult? My brain jumps to these conclusions like, 'there must be something wrong with me' or 'I’m falling behind others'..." 🧵/5 100
Bittersweet Paradox @bittersweetparadox.substack.com · 27/07/2026"...In my experience, when I’m facing a difficult time, my ingrained determination to solve myself out of it by working hard enough is already tending to max itself out. It’s a struggle that feels like it’s taking over all aspects of my life in one way or another..." 🧵/4 100
Bittersweet Paradox @bittersweetparadox.substack.com · 27/07/2026"...The jaded part of my personality would extrapolate from this equation that it’s easy enough to pull yourself out of whatever rut or depression hole or reaction to trauma that anyone can do it. And further, if you don’t feel better after following these...then you suck even more..." 🧵/3 100
Bittersweet Paradox @bittersweetparadox.substack.com · 27/07/2026"...The petty part of my personality shoots off an oversimplified generalization that self help books follow a formula of: the author’s life sucks and here’s why + your life sucks too, right? + here’s how I fixed it = now I’m happy & healed and you can be too..." 🧵/2 100
Bittersweet Paradox @bittersweetparadox.substack.com · 27/07/2026"...I feel the need to pre-emptively justify this stance with: I respect professional mental health providers & communicators. I see how others glean the benefits of reading advice that comes in self-help books. I acknowledge that there are different flavors for different people..." 🧵/1 100
Bittersweet Paradox @bittersweetparadox.substack.com · 23/07/2026Here’s the Prompt of the Week: You have a full 24 hours of 0 responsibilities, 0 deadlines, 0 and things that need to be completed. What are you doing with this day? I'll guide you through this week's quick journal prompt (typically around 15 minutes total) at 9:30AM CST on Friday, 24 July 2026. 100
Bittersweet Paradox @bittersweetparadox.substack.com · 22/07/2026I grew up going to catholic mass every Saturday evening. This line reminds me of the closing of each mass. It’s the same line every time. After we’ve sat still (or colored on the bulletin) and quietly listened to a story with a life lesson embedded... 🧵/1 110
Bittersweet Paradox @bittersweetparadox.substack.com · 20/07/2026I end all of my blog posts, write ups, podcast blogs, and thoughts of big dreams with "Alright. That's enough. Let's go leave this place better than we found it." It's a reminder to myself that it's now time to put these dreams, lessons, and plans into action to make a positive impact. 020
Bittersweet Paradox @bittersweetparadox.substack.com · 18/07/2026About journaling: "This isn’t school. You don’t need to get a good grade. You don’t have to follow a format. Just take the thought and put the words on the page." 000
Bittersweet Paradox @bittersweetparadox.substack.com · 17/07/2026My hot take (especially if you think journaling isn’t your jam): Journaling doesn’t have to feel like a chore. Journaling doesn’t have to look or feel a certain way. Journaling doesn’t have to be your deepest darkest secrets. Journaling doesn’t have to be entertaining or memorable. 🧵/1 111
Bittersweet Paradox @bittersweetparadox.substack.com · 16/07/2026Prompt of the Week: Pick one question from last week's list and answer it for yourself. If you didn't participate in last week's prompt exercise, now's your chance to set your timer for 5 minutes (or 3 minutes or 1 minute, the amount of time matters the least) and make a list of all the..." 🧵/1 100
Bittersweet Paradox @bittersweetparadox.substack.com · 16/07/2026"Journaling doesn’t have to look a specific way. It can be your voice recorded on your phone. It can be list on a scrap of paper. It can be an elaborate craft project of mementos and photos. It can be brainstorming of things to think or do or write about another day. Who cares? You make the rule..." 001
Bittersweet Paradox @bittersweetparadox.substack.com · 15/07/2026"In the case of journaling, making the best decision is simply to do the journaling. I have to actively practice not judging and editing my own thoughts in a way that arbitrarily produces an unnecessary barrier to the simple accomplishment of journaling. At best..." Patreon.com/BittersweetParadox 011
Bittersweet Paradox @bittersweetparadox.substack.com · 14/07/2026"Even my stream of consciousness is almost always a continuation of considerations that are on double digit iterations at minimum. If I’m being honest, that’s a microcosm of how I tend to live my life. There’s hardly ever a decision or action that hasn’t been..." Patreon.com/BittersweetParadox 000
Bittersweet Paradox @bittersweetparadox.substack.com · 13/07/2026"More often than I’d like to admit, my Marco Polos to friends end in 15 seconds of silence and then, “ok well you just watched my brain fart out, so that’s it..." Can anyone relate?? Patreon.com/BittersweetParadox 000
Bittersweet Paradox @bittersweetparadox.substack.com · 12/07/2026"Sometimes half-baked ideas are just fine. A lot of times, my notes for this project, for the Capitalism for Good Podcast, CFG, and honestly just life in general. My thoughts don’t always come full circle. More often than I’d like to admit, my Marco Polos to..." Patreon.com/BittersweetParaodox 000
Bittersweet Paradox @bittersweetparadox.substack.com · 10/07/2026The recording from today’s live Prompt of the Week response is officially up at Patreon.com/BittersweetParadox This guided writing prompt is about 16 minutes and the writing prompt alone is 5 minutes. I cross-posted the recording as a bonus podcast episode through Patreon for anyone interested. 000
Bittersweet Paradox @bittersweetparadox.substack.com · 09/07/2026Each week, I'll send out a writing prompt. Give the prompt consideration in whatever way is best for you. This week’s prompt: Set a timer for 5 minutes. Make a list of all the questions that you have. These questions can be related to anything at all. Just any questions that come to mind. 100
Bittersweet Paradox @bittersweetparadox.substack.com · 06/07/2026Because of your support, we donated $9.22 to Brain Food Books in honor of Cal Crosby (Interview #28 of the @capitalismforgood.substack.com podcast) for the July Community Giveback Partner! Brain Food Books is putting books into the hands of those without regular access. www.brainfoodbooks.org 010
Bittersweet Paradox @bittersweetparadox.substack.com · 04/07/2026"...And I’m proud of the one that I’ve built. It’s helped me bring my home with me wherever I am. It’s helped me bring my life with me wherever I am. Alright. That’s enough. Let’s go leave this place better than we found it." www.patreon.com/collection/1... 000
Bittersweet Paradox @bittersweetparadox.substack.com · 03/07/2026"In fact, I think it helps keep me from feeling anxious. I feel most comfortable on the move. I feel most at home when I’m with my people and my people are all over the place. And sometimes they move. I don’t have a strong attachment to most things out of..." www.patreon.com/collection/1... 021
Bittersweet Paradox @bittersweetparadox.substack.com · 02/07/2026Prompt of the Week: Introduce your younger self (you choose the age) to your current day self. Patreon.com/BittersweetParadox 021
Bittersweet Paradox @bittersweetparadox.substack.com · 02/07/2026Hey folks! I’m preparing for a new era of the Bittersweet Paradox project (arriving 01 Oct 2026)! For this, you should know something very important about me. I think my greatest skill is my ability to never run out of questions. I’m a natural questionmaster. I’m equal parts curious and skeptical. 121
Bittersweet Paradox @bittersweetparadox.substack.com · 02/07/2026We’re honored to announce Hand2Hand as our July Community Giveback Partner! In honor of Amy Payne, Owner of TwoGuys Brewing & Interview #45 in our series of 100 business leaders making a positive impact in their community, July’s donation will go to Hand2Hand. 121
Bittersweet Paradox @bittersweetparadox.substack.com · 02/07/2026"I’ve learned that I take my home with me no matter where I am. I take who I am and what’s most important with me as I pick up little nuggets of culture, insight, and people along the way. I appreciate the longevity of friendships and the comfort of quality time..." www.patreon.com/BittersweetP... 000
Bittersweet Paradox @bittersweetparadox.substack.com · 29/06/2026"As the list of homes grows longer, my daily routine becomes more simple. It may seem chaotic, but it feels quieter. I’ve learned to be more present in the moment in what I’m doing and who I’m with. I slow down to feel more and experience more. I’ve learned that..." www.patreon.com/collection/1... 010
Bittersweet Paradox @bittersweetparadox.substack.com · 27/06/2026"I don’t know that I’ll ever really feel like any one place is a true home. At times, it felt confusing that this doesn’t make me sad at all. It’s not easy to relate to others that do, but I’m not sad about that. In fact, I think it helps keep me from..." Read more: www.patreon.com/collection/1... 010
Bittersweet Paradox @bittersweetparadox.substack.com · 26/06/2026"I’ve always had a complicated relationship to “home” and answering the question, “so where are you from?” When I was in early elementary school, I remember a couple kids laughing at the way I spoke. Still in my single digits, I had just moved to the..." www.patreon.com/BittersweetP... 000
Bittersweet Paradox @bittersweetparadox.substack.com · 25/06/2026💕💛 New blog post up 💛💕 "I identify with hermit crabs. I’ve always had a complicated relationship to “home” and answering the question, “so where are you from?” When I was in early..." www.patreon.com/BittersweetP... 10% of all Patreon profits are donated to a monthly Community Giveback Partner 010
Bittersweet Paradox @bittersweetparadox.substack.com · 24/06/2026"I’m truly grateful for the quality time that I don’t think I would have ever had with either he or my mom should I have continued my trajectory of city moves every few years with a couple few day visits each year. I’m also grateful for the impact he had on..." www.patreon.com/BittersweetP... 000
Bittersweet Paradox @bittersweetparadox.substack.com · 23/06/2026"...the person I am today and the life I’ve chosen to create even when it might look different than others. Gratitude, grief, pride, and slow acceptance: that’s the bittersweet paradox of my current experience." www.patreon.com/BittersweetP... 10% donated to monthly Community Giveback Partner 💛 011
Bittersweet Paradox @bittersweetparadox.substack.com · 19/06/2026💕💛New blog post up!!💛💕 “I recently recorded a podcast...about grief. A big focus was on my experience & feelings about my dad’s stroke 3 years ago. It was a take on grief that comes up when the person is still physically & mentally present. It’s…” **READ MORE at www.patreon.com/BittersweetParadox/ 021