iiinova — where your digital self keeps evolving

Bitters and Distractions @bittersanddistract.bsky.social · 29/06/2026

*LISTEN HERE!* open.spotify.com/album/3i1BW7... Our cover of Green Day’s “The Ballad of Wilhelm Fink” is out now on streaming platforms! We are on “A Tribute to Green Day Vol. 3,” which is a massive 56-track 2 CD compilation set to be released on by Coffin Curse Records and Punk Rock Radar!

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Bitters and Distractions @bittersanddistract.bsky.social · 31/03/2026

We are thrilled to share that PunkNews.org is premiering our new music video for “The Threads”! Head there now to check it out! www.punknews.org/article/8792...

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Bitters and Distractions @bittersanddistract.bsky.social · 24/01/2026

Thank you to Daniel Simmons for capturing these moments of us at @thefestfl.bsky.social! 📸

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Bitters and Distractions @bittersanddistract.bsky.social · 01/01/2026

What a year! From releasing “The Threads” on @selltheheart.bsky.social to playing it live for the first time at THE FEST in Gainesville, Florida, this year has been unforgettable. Thank you for being part of our story, and here’s to where we go next! 🖤

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Bitters and Distractions @bittersanddistract.bsky.social · 19/11/2025

We had an absolute blast playing FEST AT THE FARM this past weekend. One of the many highlights was having our talented friends join us on stage. 🖤 Here’s Chris Lynam of Gone Stereo and Jared Knapik joining us for “Standing in Kitchens at Parties.”

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Bitters and Distractions @bittersanddistract.bsky.social · 13/11/2025

We are playing FEST AT THE FARM this Saturday! Also, The Jukebox Romantics, Jared Knapick, Clovers Curfew, Half Dizzy, No Conditions, Title Holder, Gone Stereo, The Meatbees, and Greenhaven are playing! The show is from 11am-5pm, tickets are on sale now, and we look forward to seeing you there!

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Bitters and Distractions @bittersanddistract.bsky.social · 31/10/2025

It’s hard to find the words to describe how incredible our experience at FEST was. Thank you to Andy and @selltheheart.bsky.social for believing in us and giving us the opportunity to be part of something so meaningful. Moments like these remind us exactly why we pour our hearts into what we do. 🖤

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Home of the Underground @signalchords.bsky.social · 17/10/2025

✳️ PLAYLIST ADD: Band: Bitters and Distractions Song: The Threads Label: Sell The Heart Records 🔊 STREAM HERE: spotify.link/RGWrIfnIxXb 🗯 HOTU podcast alumns, B&D are back baby! New tune from Long Island, NY’s acoustic duo. #punk #acousticduo #bittersanddistractions

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Bitters and Distractions @bittersanddistract.bsky.social · 23/10/2025

WE’RE FESTING! Our bags are packed and we’re heading to Gainesville, Florida for THE FEST! We play on Sunday (the 26th) at The Bull at 3:40pm. Make sure you also check out the other @selltheheart.bsky.social bands while you’re there!

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Bitters and Distractions @bittersanddistract.bsky.social · 08/05/2025

🚨JUST ANNOUNCED🚨 We’re playing the Lindenhurst Local Music Festival on June 7th. Music starts at 11am and admission is FREE!

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Bitters and Distractions @bittersanddistract.bsky.social · 15/04/2025

Happy birthday to Jeremy, aka Mr. Tax Day! Please join me in wishing him a wonderful birthday! 🎂🎉🎊

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Nervous Breakdown In Progress @nervebreakinprog.bsky.social · 12/04/2025

Thanks to people like Johnny Lethal, Junk Punk, and Calamity and Justice I’ve been hitting the unplugged Punk scene lately. Bitters and Distractions fit that bill nicely @bittersanddistract.bsky.social @selltheheart.bsky.social

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Bitters and Distractions @bittersanddistract.bsky.social · 02/04/2025

Bitters and Distractions is officially a trio! Please help us in welcoming Rich Starkey to the band. Anyone who knows us knows we always promised never to get a drummer... but in some ways, it was inevitable. Regardless, we’re stoked! . . . . . . . . . . #AprilFoolsDay

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Sell The Heart Records @selltheheart.bsky.social · 14/03/2025

Having a fun giveaway contest over at Instagram. Head to the post that is linked below for more details

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Bitters and Distractions @bittersanddistract.bsky.social · 15/03/2025

‼️CONTEST‼️ To celebrate the one-year anniversary of “The Home That Procrastination Built,” @selltheheart.bsky.social is giving away three copies on 7” vinyl! To be entered into the contest, visit: www.instagram.com/p/DHL1GvoRBnl/

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Bitters and Distractions @bittersanddistract.bsky.social · 01/03/2025

We are heading to The Calling Bell on March 22 with Serial Poets, Gone Stereo, No Coincidence, and The Pilot Program. Doors are at 7:00, music starts at 7:30, and there’s a $5 suggested donation at the door. 🤘🏻

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Bitters and Distractions @bittersanddistract.bsky.social · 28/01/2025

Check out our music video for “The Expression Left Your Face,” which features Will Romeo of Neckscars: youtu.be/hApSNOHVMF8?...

youtu.be

Bitters and Distractions - "The Expression Left Your Face" featuring Will Romeo

YouTube video by Sell The Heart Records

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Sell The Heart Records @selltheheart.bsky.social · 16/01/2025

Made a cool digital comp to help raise some funds for L.A. fires relief funds. Check it out and consider grabbing a copy selltheheartrecords.bandcamp.com/album/i-hear...

selltheheartrecords.bandcamp.com

I Heart L.A. - A Sell The Heart Records Compilation Supporting L.A. Fire Relief, by Various Artists

23 track album

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Sell The Heart Records @selltheheart.bsky.social · 13/12/2024

New video from Bitters and Distractions for their holiday jam, “Punk Rock Christmas”. Give it a spin and add it to your holiday playlists youtu.be/eAOPz6epSZ0?...

youtu.be

Bitters And Distractions - Punk Rock Christmas (official music video)

YouTube video by Sell The Heart Records

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Echoes Of Rock @echoesofrock.bsky.social · 17/12/2024

Echoes of Rock News Bitters and Distractions have released a new holiday song, "Punk Rock Christmas," along with a video. The track is available digitally via Sell The Heart Records. Earlier this year, they released their EP The Home That Procrastination Built.

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That's Good Enough For Me @tgefm.bsky.social · 24/12/2024

Guest “Best of 2024”: Bitters and Distractions Curious what notable personalities in the scene think was great this year? So is TGEFM! So we reached out to some of our favorite luminaries ranging from musicians, label personnel, and more for their "Best of 2024" lists. Now, listen: TGEFM is not a…

thatsgoodenoughforme.com

Guest “Best of 2024”: Bitters and Distractions

Curious what notable personalities in the scene think was great this year? So is TGEFM! So we reached out to some of our favorite luminaries ranging from musicians, label personnel, and more for their "Best of 2024" lists. Now, listen: TGEFM is not a taskmistress. Contributors can write these out however they want. So if it doesn't actually look or read like a list...

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