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CRUSHED CRAVINGS @bigrally.bsky.social · 9h

POULTRY PRODUCTS Majority of animal protein is raised in total captivity with overcrowding. You can lower your carbon footprint and avoid bad food quality issues. Your Goal Either eat less or buy products that are certified organic and/or certified humane. Greenamerica.org has a food labels guide

greenamerica.org

Welcome to Green America

The main landing page of GreenAmerica.org - we harness economic power to create a socially just and environmentally sustainable society.

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CRUSHED CRAVINGS @bigrally.bsky.social · 06/10/2026

AVOID COMMUNICABLE DISEASES Best way is keep a strong immune system. Personal habits need to include: *** Frequently wash hands *** Do not touch face with unwashed hands (the mucous membranes around the mouth, nose and eyes) Today’s world your healthcare system is you. Stay healthy, my friends.

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CRUSHED CRAVINGS @bigrally.bsky.social · 04/10/2026

PLASTIC WRAPPING FOR FOOD DO NOT keep the plastic film with your food when heating or microwaving. The chemicals interact with heat and moisture. Plastic film used to wrap cold foods is not sustainable. It is a petroleum product, cannot be recycled and does not break down in the landfill.

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CRUSHED CRAVINGS @bigrally.bsky.social · 03/10/2026

MERCURY If mercury (neurotoxin) toxicity is high due to exposure to metal amalgams (metal dental filling), many vaccinations w/thimerasol, or too much fish consumption, consider checking mercury levels. If high, research and consult re using Chlorella as a detoxing agent. It binds with mercury.

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CRUSHED CRAVINGS @bigrally.bsky.social · 01/10/2026

HEALTHY HOME ENVIRONMENT Good living environment includes air breathed inside the home. Studiously read labels on home products to learn potential risk of exposure to deadly toxins. Eliminate or isolate dangerous ones. Also invest in a quality HEPA air filter. Use an outside air quality app too.

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CRUSHED CRAVINGS @bigrally.bsky.social · 30/09/2026

PACKAGING Overpackaged foods and other products end up as 28% of landfill trash. This cost the consumer twice. Try to buy products with reusable or minimal packaging. Helps to bring your own containers and bags when shopping. Saving the environment is a savings for your food and fuel budgets.

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CRUSHED CRAVINGS @bigrally.bsky.social · 28/09/2026

SALMON Several studies have found that PCBs (a class of toxic chemicals) and other environmental toxins are present at higher levels in farm raised salmon than wild salmon. GO WILD! GO NATURAL! BUT BE RESPONSIBLE AND SUPPORT SUSTAINABLE FISHERIES! Stay healthy, my friends.

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CRUSHED CRAVINGS @bigrally.bsky.social · 26/09/2026

REMOVING TOXINS Detoxification, removal of toxins and heavy metals from body tissues for disposal, can be done with exercise, sweating and saunas through the skin. Chlorella, wheatgrass, barley grass and many green drinks are also natural methods when suspecting toxic overload is causing problems.

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CRUSHED CRAVINGS @bigrally.bsky.social · 19/09/2026

ARTIFICIAL SWEETENER If “need” a sugar substitute then go with stevia or xylitol for best health. Aspartame metabolizes into the neurotoxin methanol which causes damage to nerve and brain cells. Studies show a correlation between it and brain cancer. GOOD ORGANIC FOODS TO LIVE LONG AND PROSPER!

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CRUSHED CRAVINGS @bigrally.bsky.social · 18/09/2026

GOT SOY? Recent studies tell us that to get the health benefits that other cultures have shown us soy has to be organic (not GMO) and fermented. Eighty-six (86) soy products that are not organic or fermented and all processed and junk foods. REAL ORGANIC FOODS SO YOU CAN LIVE LONG AND PROSPER!

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CRUSHED CRAVINGS @bigrally.bsky.social · 16/09/2026

GO LOW CARB Work your diet toward changing to a low carbohydrate one. Aim toward reducing insulin response and sugar cravings by replacing starchy carbs and sugar with healthy fats and/or lean protein.

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CRUSHED CRAVINGS @bigrally.bsky.social · 14/09/2026

FOOD AS MEDICINE Many report that increasing the level of nutrients in their diet is helping with their illnesses. These include anxiety, depression, ADD, ADHD, autism and dementia. What do you have to lose changing to a diet of fresh organic fruits and vegetables, fish, nuts, and very lean meets?

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CRUSHED CRAVINGS @bigrally.bsky.social · 10/09/2026

EXERCISE AND INJURY If non-injury joint pain is problematic, routine exercise is needed to stop joint deterioration, limited movement, pain and weight gain. Try to exercise gently with professional guidance to build strength in the weak area (not injured). Remember that it’s CARDIO and RESISTANCE.

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CRUSHED CRAVINGS @bigrally.bsky.social · 07/09/2026

BOWELS Determining if high fiber diet will be good for you depends upon bowel health. Fiber is beneficial but only if the intestines are OK. If not then fiber can scratch and damage the intestinal wall. Monitor carefully with your primary healthcare provider especially if you experience problems.

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CRUSHED CRAVINGS @bigrally.bsky.social · 05/09/2026

FOOD GUIDE FOR MAX HEALTH It: Is fresh Has healthy ingredients Is organic preferably Has understandable ingredients Contains vitamins and minerals It does not: Include chemical compounds Have a long best buy date (unless frozen) Have packaging w/too much air space and high ad costs (your $$)

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CRUSHED CRAVINGS @bigrally.bsky.social · 01/09/2026

INSULIN RESPONSE For your BEST HEALTH eliminate or at least decrease starchy junk food with high sugar content (including avoiding HFCS), and eat small amounts of protein or fiber with complex carbs to slow insulin response and control high blood sugar.

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CRUSHED CRAVINGS @bigrally.bsky.social · 30/08/2026

PEANUT BUTTER A good source of: * Vitamin E * Niacin (vitamin B3) * Manganese * Vitamin B6 * Magnesium Also good source of copper, a mineral that helps maintain bone health, immune function, and blood vessels. Some research suggests enough copper may reduce risk of osteoporosis and heart disease

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Reposted by CRUSHED CRAVINGS

Global Health Hub @globalhealthhub.bsky.social · 30/08/2026

Health Benefits of Carrots 🥕 Save this post & share it with someone who loves healthy food! ❤️ Source: NIH Office of Dietary Supplements & American Heart Association. #NIH #AHA

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CRUSHED CRAVINGS @bigrally.bsky.social · 29/08/2026

SUPPLEMENTS CAN HELP The need for vitamins and minerals can increase because of environmental chemicals, chronic stress, a highly stressful event and a lack of proper sleep and rest. Consider taking a good brand of multivitamin and mineral supplement daily. A little help can go a long way.

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CRUSHED CRAVINGS @bigrally.bsky.social · 27/08/2026

B VITAMINS The body’s “good bacteria” can be maintained well with fermented foods, probiotics, and prebiotics (fruits and vegetables). The B vitamins are in many grain products and they are made by our bodies using “good bacteria”. Eat well and live long. Oh yes! Prosper too.

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CRUSHED CRAVINGS @bigrally.bsky.social · 26/08/2026

NATURAL MEDS Don’t underestimate value of healing herbs and spices. Can be taken with food, teas or supplements. Also, when present in creams and lotions, can be absorbed through the skin. Consider including in daily routine. Read and learn before making any type of commitment to using any of them

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CRUSHED CRAVINGS @bigrally.bsky.social · 25/08/2026

WHY ORGANIC Go organic to protect yourself from pollution AND for the nutrient value. Studies find that a majority have a deficiency. Many foods grown today have less nutrients than those 50 years ago because of soil depletion and non-sustainable farming methods. Simply stated, they ARE WORTH IT!

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CRUSHED CRAVINGS @bigrally.bsky.social · 24/08/2026

SPICE OF LIFE Many who need to eliminate or at least reduce sugar and salt talk of difficulty they have to make food interesting and tasty. Simple solution is to learn to use herbs and spices such as cinnamon, cloves, basil, thyme, oregano, pepper, garlic, ginger, mint, turmeric and others.

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CRUSHED CRAVINGS @bigrally.bsky.social · 23/08/2026

WHAT’S THE BEST REST TO DIGEST? Give the digestive system a break and do not eat within three hours of going to sleep. Calories consumed in the evening are prone to become fat and increase weight. Remember the time with the rhyme that the rest that is best to be is eating more than three.

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CRUSHED CRAVINGS @bigrally.bsky.social · 21/08/2026

HYDRATION When active in warm weather or decreasing caloric intake or detoxing, many in the health field believe 6-8 glasses (8 oz) of purified water is needed. Proper hydration is necessary for a healthy body, clear mind and stable emotions. Also helps to feel satiated and make good food choices.

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CRUSHED CRAVINGS @bigrally.bsky.social · 19/08/2026

SLEEP DEPRIVATION Similar to imbibing alcohol, studies show that sleep deprivation can slow reflexes, affect response times, impair judgment, cause poor decisions to be made and lead to bad food choices. If tired get some rest before deciding what you want to eat. Avoid wasted calorie intake.

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CRUSHED CRAVINGS @bigrally.bsky.social · 17/08/2026

IS IT NUTS? There are uncontrollable factors for dementia, BUT research indicates a healthy lifestyle of nutrient-rich diet, exercise and proper rest can lower risk and assist with cognitive functioning as we age. Among “brain foods”, nuts are highly recommended and neurologists lead with WALNUTS.

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CRUSHED CRAVINGS @bigrally.bsky.social · 16/08/2026

ACID REFLUX Digestion can be difficult for many with acid reflux. These folks actually have weak stomach acid, and problem is worse when using anti-acids and some prescription drugs. Look into research about adding digestive enzymes before meals for better nutrient absorption and less acid reflux.

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CRUSHED CRAVINGS @bigrally.bsky.social · 15/08/2026

L-lysine and HERPES SIMPLEX If you suffer from annoying and sometimes painful outbreaks of Herpes Simplex I and II, perhaps L–Lysine supplements can help to control or diminish those Herpes outbreaks. It is inexpensive and can be worth the try. (Also try to avoid L-arginine)

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Reposted by CRUSHED CRAVINGS

NMBurrito @taberwest.bsky.social · 11/08/2026

The brain exclusively runs on glycogen and ketone bodies as it's fuel source. It makes logical sense then that artificial sugars would cause issues in the brain. Sugars are not the problem, consuming too much of them at one time are.

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CRUSHED CRAVINGS @bigrally.bsky.social · 13/08/2026

NATURAL HEALING If you are sick and tired of feeling sick and tired then commit to lifestyle change of food, exercise and rest. PLUS learn patience and keeping a daily routine. Remedy is not a short term prescription drug. Years of abuse and neglect need time to clean and recreate a healthy being.

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CRUSHED CRAVINGS @bigrally.bsky.social · 13/08/2026

VITAMIN A, EH? FER SURE! As a fat soluble antioxidant, it’s needed for an effective immune system to fight viruses and infections and for better eyesight. Get carotenoids by eating carrots, spinach, bell peppers, tomatoes, sweet potatoes, and kale. Or consume vitamin A or beta carotene supplements.

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CRUSHED CRAVINGS @bigrally.bsky.social · 08/08/2026

STRESS AND VITAMIN C When you are very stressed due to illness or emotional upheaval, you will need a higher level of vitamin C for the immune system to function correctly. Think about eating more citrus fruits or taking a vitamin C supplement during prolonged times of increased stress.

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CRUSHED CRAVINGS @bigrally.bsky.social · 04/08/2026

GO BANANAS A study of cyclist athletes found that water and half a banana is just as effective as a sugary sports drink for restoring electrolytes. Also, it’s better for providing vitamin B6, potassium, antioxidants and fiber. For best health when prolonged exercising consider this substitution.

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CRUSHED CRAVINGS @bigrally.bsky.social · 03/08/2026

BIG C FIGHT Healthy diet and protective lifestyle keeping toxic environmental exposure to minimum possible are best defense to cancer. Study of identical twins showed toxic environmental exposure is the biggest cause of adult cancer, but a genetic predisposition is found more in childhood cancers.

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CRUSHED CRAVINGS @bigrally.bsky.social · 27/07/2026

GO BANANAS For Vitamin A B Vitamins Vitamin C Magnesium Calcium Potassium Selenium Also these for brain neurotransmitter function to enable calmness, decrease depression, and improve memory: Tryptophan Dopamine Serotonin Norepinephrine Get 10 daily servings of fruits/vegs — inc ORGANIC BANANAS

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CRUSHED CRAVINGS @bigrally.bsky.social · 24/07/2026

OFTEN SICK? Some need more than medical consultation and prescriptions. Also need to work to make change and put body into homeostasis. Means possibly changing the way to live, eat and cope. Start with increasing sleep and rest, moderate exercise, natural sunlight, and more fruits and vegetables.

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CRUSHED CRAVINGS @bigrally.bsky.social · 24/07/2026

HOMEOSTASIS This is the biological process of living organisms to maintain a stable and relatively constant internal environment needed to survive. Permits the body to adjust to changes in external conditions. Includes regulating temperature, pH and blood glucose levels.

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CRUSHED CRAVINGS @bigrally.bsky.social · 23/07/2026

SYMPTOMS Unless an illness origin is identified and mitigated, most diseases will become more complicated w/ more symptoms. They’re a message of a serious problem. Objective of medical treatment should be to find cause. When choosing treatment, decide if you are treating cause or hiding symptoms.

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CRUSHED CRAVINGS @bigrally.bsky.social · 22/07/2026

MOUTH AND HEALTH CARE Studies indicate strong correlation between unhealthy mouth and major health problems inc cardiovascular and cancer. Recurring dental problems, inc cavities, periodontal disease, and infections might be warnings there are problems needing treatment now to prevent more illness.

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CRUSHED CRAVINGS @bigrally.bsky.social · 21/07/2026

p.H STRIP TEST Bad bacteria and cancer do well in acidic environment. Use strips on saliva and urine b4 breakfast. Seek range 6.5-7.5. If out of range, perhaps less starchy carbs, meats, dairy, and sugar. Add organic fruits and vegetables. Moderate daily exercise helps maintain an alkaline system.

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CRUSHED CRAVINGS @bigrally.bsky.social · 21/07/2026

WEIGHT AND BODY FAT Avg fat %ages drift upward with age. Due to age-related muscle loss, however, standard body weight can be misleading. For 65+ yo, guidelines allow for slightly higher BMI (+\-27) before health risks increase. Location of fat (e.g. abdomen) is a more critical health indicator.

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CRUSHED CRAVINGS @bigrally.bsky.social · 18/07/2026

PROBIOTICS Are live bacteria and yeasts providing health benefits. They naturally occur in fermented foods like yogurt, kefir, and kimchi; also available as dietary supplements. They help maintain a healthy balance of microorganisms in your gut, support the immune function, and aid in digestion.

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CRUSHED CRAVINGS @bigrally.bsky.social · 18/07/2026

IMMUNITY Strong immune system is an essential defense against sickness. A balanced gut provides 70% of immune system function. This means fermented foods w/ enzymes and probiotics. Remember your fruits and vegetables, preferably organic. Your gut does not need chemicals, junk, and processed foods.

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CRUSHED CRAVINGS @bigrally.bsky.social · 17/07/2026

COUNTER PESSIMISM Make positive thinking a way of living. If overwhelmed with negative thoughts, resist by being grateful for the good in your life, or something positive about others, or a conscious effort to find and remember the good and beauty. Continual practice makes optimism a part of you.

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CRUSHED CRAVINGS @bigrally.bsky.social · 16/07/2026

IN THE WORLD OF TODAY LET US ADD HEALTH TO THIS GOETHE QUOTE “Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.” —— Goethe

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CRUSHED CRAVINGS @bigrally.bsky.social · 16/07/2026

USE YOUR INTELLIGENCE BUT REMEMBER “Stupidity has a knack of getting its way.” —— Albert Camus

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CRUSHED CRAVINGS @bigrally.bsky.social · 15/07/2026

CABBAGE, DOLL Cabbage helps fight cancer, reduce inflammation, regulate blood sugar, and supports liver, gut and heart health. Inexpensive and easy to do. Versatile vegetable that can be eaten fermented, cooked or raw. It’s good for soups, as a side dish, as a topping, in stir fry and as slaw.

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CRUSHED CRAVINGS @bigrally.bsky.social · 14/07/2026

THE MOVING HEART People who move often during the day were found to have better heart health than those who did a concentrated strenuous workout once during the day but did little more for the rest of the day. Always look for more opportunities to add more movement during the routine of your day.

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CRUSHED CRAVINGS @bigrally.bsky.social · 13/07/2026

STOP THE JUNK “I JUST CAN’T STOP DOING IT!“ YES YOU CAN! Two ways: 1) Replace a junk food a week w/ a healthy preferably organic food. In weeks or months, you will be healthier and feel better. OR 2) Do it quickly! Tough it out and go “cold tofu”. Eat fruits and vegetables only for 1 month.

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