iiinova — where your digital self keeps evolving

Ben The Automotive Charity @benauto.bsky.social · 31/08/2026

It's a bank holiday today and our helpline is closed, but support is still available if you need it. You can still: 🧠 Access SilverCloud, our free digital wellbeing platform, available 24/7 📞 Request a callback when we reopen on Tuesday 1st September from 8am to 8pm. Head to ben.org.uk

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Ben The Automotive Charity @benauto.bsky.social · 29/06/2026

The summer holidays should be something to look forward to, but for a lot of families in the automotive industry, they bring a very different kind of pressure. Now in its fourth year, our Summer Families project is back. Find out more: ben.org.uk/get-help/summer-families…

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Ben The Automotive Charity @benauto.bsky.social · 27/06/2026

There's something about running through a city with 28,000 other people that makes you realise what you're capable of. Secure your spot on the ASICS Manchester Half. 👉 Secure your place today: bit.ly/4oeqRIi 📧 Questions? eventsteam@ben.org.uk #DoIt4Ben #AutomotiveFamily

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Ben The Automotive Charity @benauto.bsky.social · 25/06/2026

It starts with a frying pan - and it changes lives. 🍳 Ben's Big Breakfast is back for 2026 and October will be here before you know it so let’s get cracking... 👉 Sign up for free today: bit.ly/4etH9ug

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Ben The Automotive Charity @benauto.bsky.social · 24/06/2026

Ben's Fantasy Football League is back for the 2026/27 season, supported by PAGID and VARTA! Only £5 to enter, and with thousands of pounds worth of prizes to be won, you really don't want to be sitting on the bench for this one. Details dropping soon.

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Ben The Automotive Charity @benauto.bsky.social · 23/06/2026

It's 2am and you can't sleep. Your mind is running through everything at once and there's nobody to call. Sound familiar? SilverCloud is Ben's free digital wellbeing platform and it's there for exactly those moments. 👉 Sign up using code ben: www.ben.org.uk/silvercloud

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Ben The Automotive Charity @benauto.bsky.social · 22/06/2026

December might feel a long way off. But the best tables at Ben Ball won't wait that long. 🎉 Date: Tuesday 15th December. Location: London Hilton on Park Lane. 👉 Book your place today: bit.ly/3LQ7GTb

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Ben The Automotive Charity @benauto.bsky.social · 21/06/2026

Happy Father's Day to our automotive family. 🧡 For many people, today is full of love, laughter and family, but not for everyone. And if today is hard for you, we just want you to know that you don't have to sit with that alone. 📞 08081 311 333 | 💬 www.ben.org.uk/gethelp

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Ben The Automotive Charity @benauto.bsky.social · 20/06/2026

Stress is the biggest health issue affecting men in the automotive industry. And most men will deal with it the same way: push through, stay busy and not mention it. Ben's free life coaching offers something different. 👉 Watch our life coaching video playlist: bit.ly/4xiWZib

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Ben The Automotive Charity @benauto.bsky.social · 19/06/2026

Ben is here for anyone who works, or has worked, in the automotive industry. Free, confidential and without judgement, whatever you're going through. 📞 08081 311 333 💬 www.ben.org.uk/gethelp 🧠 www.ben.org.uk/silvercloud 💡 www.ben.org.uk/coaching

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Ben The Automotive Charity @benauto.bsky.social · 18/06/2026

82% of the automotive workforce is male. So why do we so rarely talk about men's health? 🧡 Ben's CPD accredited Men's Health Awareness Training is designed to help. Find out more and enquire: bit.ly/42NJFVw

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Ben The Automotive Charity @benauto.bsky.social · 18/06/2026

Loneliness isn’t just about being alone - it’s about feeling disconnected and not having our connection needs met, even when we have people around us. Communication plays a big role in how we connect with others. We’ve put together our top tips: www.ben.org.uk/lonelinesscommunication

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Ben The Automotive Charity @benauto.bsky.social · 17/06/2026

It’s Men’s Health Week and there are three numbers that everyone in the automotive industry should know… → 56% of men in our industry are experiencing stress. → 51% are affected by poor sleep. → 44% are living with anxiety. Our services are free and confidential. Get in touch.

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Ben The Automotive Charity @benauto.bsky.social · 16/06/2026

Someone in your workplace is struggling right now. The question is, would you know how to help? Mental Health First Aid gives you the knowledge, the confidence to recognise when someone needs support and what steps to take in helping them. Find out more and book: bit.ly/4cUAKFL

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Ben The Automotive Charity @benauto.bsky.social · 15/06/2026

When did you last ask someone how they were and really wait for the answer? 💛 So many men in automotive are carrying things quietly. That's what the Ben community is here for. Come and join us: bit.ly/4ehCnON

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Ben The Automotive Charity @benauto.bsky.social · 14/06/2026

If you lead a team, manage people, or work in HR or wellbeing in the automotive industry, this is for you. 🧡 Each month, straight to your inbox, you'll get expert insights, practical tools, and early access to insights that could make a difference to your people. 👉 Sign up: bit.ly/42KjTkq

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Ben The Automotive Charity @benauto.bsky.social · 12/06/2026

There's one night a year when the automotive industry really comes together. Not to talk about targets or quarterly figures. Just to celebrate, give back and remember why this industry is worth caring about. Ben Ball > Individual tickets from £400. Book now. Head to bit.ly/3LQ7GTb

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Ben The Automotive Charity @benauto.bsky.social · 10/06/2026

Be honest. When did you last do something just for yourself? 🧡 Ben's free tips, advice and tools emails are a small but genuinely useful thing you can do for yourself, starting today. 👉 Sign up today: www.ben.org.uk/signup #WellbeingSupport #AutomotiveFamily #Support4Life #BenSupports

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Ben The Automotive Charity @benauto.bsky.social · 09/06/2026

What would it mean to someone in the automotive industry to know that Ben was there for them when everything fell apart? That's what your support makes possible. Whether you run, walk, cycle, host a Big Breakfast or dream up something entirely your own. Find your challenge: bit.ly/4nfW8ua

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Ben The Automotive Charity @benauto.bsky.social · 08/06/2026

On 15th June, during Men's Health Week and Loneliness Awareness Week, Ben’s CEO, Rachel Clift, joins the IMI for a dedicated webinar looking at the health and wellbeing challenges facing men in our industry. If you're an IMI member, put this in the diary. 👉 Sign up: bit.ly/4nfFzyw

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Ben The Automotive Charity @benauto.bsky.social · 05/06/2026

Imagine running at Silverstone. 🏎️🧡 Not watching from the stands - actually on the circuit. Sunday 22nd November | Silverstone Circuit | Free to enter. 👉 Sign up today: bit.ly/4fXmz5Z #RunFest2026 #Silverstone #DoIt4Ben #AutomotiveFamily #BenSupports

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Ben The Automotive Charity @benauto.bsky.social · 03/06/2026

Something's coming from Ben this summer. ⚽ We're not giving too much away just yet, but if you work in the automotive industry and you've ever fancied yourself as a football manager... Keep your eyes peeled, we have big news, and big prizes dropping soon! Supported by PAGID and VARTA.

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Ben The Automotive Charity @benauto.bsky.social · 01/06/2026

October will be here before you know it and we need your frying pans at the ready. 🍳 Ben's Big Breakfast is back for 2026, and this year we want more of our automotive family involved than ever before! 👉 Sign up for free today: bit.ly/4etH9ug

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Ben The Automotive Charity @benauto.bsky.social · 28/05/2026

Ellie, 35, from the South East, was struggling with anxiety and panic attacks while trying to keep everything together at work. After spotting Ben’s posters and hearing a colleague speak about Ben’s support, she took a big step and reached out. Read her story: bit.ly/4w6wVX3

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Ben The Automotive Charity @benauto.bsky.social · 27/05/2026

Our CEO Rachel Clift will be joining the IMI to run a webinar on 15th June about health and wellbeing in the automotive industry. 🧡 If you’re an IMI member and wish to join, sign up here: bit.ly/4nfFzyw #IMIWebinar #AutomotiveFamily #WorkplaceWellbeing #BenSupports #IMIMembers

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Ben The Automotive Charity @benauto.bsky.social · 26/05/2026

Your people are your greatest asset. Are you doing everything you can to support them? 🧡 Ben's free monthly employer newsletter is built for leaders, managers and HR teams across the automotive industry. 👉 Sign up today: bit.ly/42KjTkq

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Ben The Automotive Charity @benauto.bsky.social · 25/05/2026

If you're struggling with your emotional wellbeing today, call our helpline number on 0808 131 1333 and you'll be transferred to Ben's emotional support line, delivered in partnership with Spectrum.Life. Our helpline reopens on Tuesday 26th May.

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Ben The Automotive Charity @benauto.bsky.social · 23/05/2026

There are so many ways to Do It 4 Ben and make a real life-changing difference this year. 🏃 Running 🥾 Walking 🚴 Cycling 🍳 Big Breakfast 🪂 Something else entirely Your support makes a life-changing, and sometimes life-saving, difference. 👉 Find your challenge: bit.ly/4nfW8ua

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Ben The Automotive Charity @benauto.bsky.social · 21/05/2026

What if this was the month you finally did something for yourself? Whether you're navigating stress, wanting more balance, thinking about a career change or simply feeling stuck, Ben's free life coaching is here to help you move forward. 👉 Find out more and sign up: www.ben.org.uk/coaching 🧡

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Ben The Automotive Charity @benauto.bsky.social · 20/05/2026

Have you signed up for Ben's Big Breakfast yet? 🍳🧡 It's free to sign up, simple to organise, and a brilliant way to bring your team together while making a real difference to automotive people in need. 📅 5th - 11th October 2026 👉 Sign up for free today: bit.ly/4etH9ug

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Ben The Automotive Charity @benauto.bsky.social · 19/05/2026

This week is Learning at Work Week and there's never been a better time to invest in your team's wellbeing. BenTraining offers a comprehensive range of accredited health and wellbeing courses. 👉 Explore the full range of courses: ben.org.uk/how-we-help/for-my-busin…

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Ben The Automotive Charity @benauto.bsky.social · 18/05/2026

Tuesday 15th December at the iconic London Hilton on Park Lane with 600+ automotive industry professionals. Don't miss your place at the automotive event of the year! 👉 Book now: ben.org.uk/get-involved/do-it-4-ben… #BenBall #BenBall2026 #AutomotiveFamily #BenSupports

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Ben The Automotive Charity @benauto.bsky.social · 17/05/2026

On 15th June, during Men’s Health Week and Loneliness Awareness Week, we’re hosting a dedicated webinar exclusively for The Institute of the Motor Industry members. 👉Sign up here: bit.ly/4nfFzyw 👉 Find out more: bit.ly/4rj1Aga

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Ben The Automotive Charity @benauto.bsky.social · 15/05/2026

Did you know Ben has a free digital platform to support your mental health that is available to you right now? 🧡 SilverCloud is completely free for anyone who works, or has worked, in the automotive industry and their dependents. Find out more and sign up using code ben: bit.ly/3Aj0RkE

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Ben The Automotive Charity @benauto.bsky.social · 14/05/2026

Our latest Year in Numbers highlights strong demand for health, wellbeing and financial support. → 14,377 support enquiries → 3,421 individuals supported → 7,048 direct support interventions → 52,000 website visitors → 77,297 support page views → 95% satisfaction rate across services

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Ben The Automotive Charity @benauto.bsky.social · 14/05/2026

We're at Mechanex and PMM Live this week, and we'd love to see you. 🧡 Come and find the Ben team, find out about the free support available to you and your colleagues, and learn how we can work with your business to support the health and wellbeing of your people.

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Ben The Automotive Charity @benauto.bsky.social · 13/05/2026

Have you experienced feeling low, anxious, worried or overwhelmed and don’t know what to do to feel better? Our NEW mental health self-assessment tool will give you tailored support options, all freely available from Ben. ben.org.uk/how-we-help/for-me/artic…

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Ben The Automotive Charity @benauto.bsky.social · 12/05/2026

People in the automotive industry are struggling right now. Ben can help, but only if we can reach them. 💛 There are so many ways you can help: ✔ Donate ✔ Fundraise ✔ Share our social posts ✔ Tell your colleagues ✔ Partner with us as an employer Find out more: www.ben.org.uk/supportben

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Ben The Automotive Charity @benauto.bsky.social · 09/05/2026

Exciting news! We’ve got places available for the Manchester Half Marathon on Sunday 4th October, and we want you in them. Registration: £25 Fundraising target: £350 Places: Only 10 now available, so act fast. 👉 Sign up today: register.enthuse.com/ps/event/Manch…

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Ben The Automotive Charity @benauto.bsky.social · 08/05/2026

Life doesn't always go to plan and that's exactly why Ben is here for you. For more information head to: 📞 08081 311 333 💬 www.ben.org.uk/gethelp 🧠 www.ben.org.uk/silvercloud 💡 www.ben.org.uk/coaching 📧 www.ben.org.uk/signup

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Ben The Automotive Charity @benauto.bsky.social · 07/05/2026

It's almost time to fire up the frying pan! 🍳🧡 Ben's Big Breakfast is back for 2026. From 5th to 11th October, we're asking workplaces, dealerships, garages and teams across the automotive industry to get involved. 👉 Sign up today: register.enthuse.com/ps/event/BensB…

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Ben The Automotive Charity @benauto.bsky.social · 06/05/2026

Looking after your health and wellbeing doesn't have to be complicated. Sometimes it starts with something simple and consistent. 🧡 Sign up to Ben's free tips, advice and tools newsletter and get regular, practical wellbeing support straight to your inbox. 👉 Sign up today: www.ben.org.uk/signup

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Ben The Automotive Charity @benauto.bsky.social · 05/05/2026

Join us for the key automotive fundraising event of the year. 🧡 Ben Ball returns on Tuesday 15th December at the prestigious London Hilton on Park Lane, proudly sponsored by Autotrader. 👉 Book your place now: ben.org.uk/get-involved/do-it-4-ben…

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Ben The Automotive Charity @benauto.bsky.social · 04/05/2026

It's a bank holiday today and our helpline is closed. But if you need support, you're not alone If you're struggling call our helpline on 0808 131 1333 and you'll be transferred to Ben's emotional support line, delivered in partnership with Spectrum.Life. Our helpline reopens on Tuesday 5th May.

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Ben The Automotive Charity @benauto.bsky.social · 03/05/2026

What a day. What a feat. What an incredible group of people. 🏅🧡 A huge, heartfelt thank you to every single one of our London Marathon runners who took on 26.2 miles last weekend in support of Ben. We are so unbelievably proud of and grateful to every single one of you. Thank you!

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Ben The Automotive Charity @benauto.bsky.social · 28/04/2026

Your people are your greatest asset. Are you doing everything you can to support them? Ben's free monthly employer newsletter is made for leaders, managers, HR and wellbeing teams across the automotive industry. 👉 Sign up today: www.ben.org.uk/employersignup

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Ben The Automotive Charity @benauto.bsky.social · 23/04/2026

"Work was busy, home was busy. I constantly felt like I was trying to swim against the current." 💛 Holly's story is one so many people in this industry will recognise. 👉 Read Holly's full story: bit.ly/47zZt0u 👉 Find out more about free coaching: bit.ly/4dcypbc

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Ben The Automotive Charity @benauto.bsky.social · 21/04/2026

Miles that Matter is still going strong. And if you haven't signed up yet, it's not too late! 🏃 But even if running and walking isn't your thing, there are so many other ways to Do It 4 Ben this spring. 👉 Find your challenge: www.ben.org.uk/doit4ben

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Ben The Automotive Charity @benauto.bsky.social · 20/04/2026

Today is the day. Let's go. 🏃💛 Miles that Matter starts NOW and our automotive family is on the move to make a life-changing difference. Share your photos, tag your teammates and let's make some noise for the automotive family this week.

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Ben The Automotive Charity @benauto.bsky.social · 18/04/2026

Two days. That's all you have left⏳ Miles that Matter kicks off on Monday 20th April and we want you there. Run it. Walk it. Own it. Every step you take helps Ben be there for automotive people when life gets tough. 👉 Sign up for FREE: register.enthuse.com/ps/event/April…

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