beh353.bsky.social @beh353.bsky.social · 10/09/2025Media has a role for sure. We need popular press to communicate to most people. But it’s really important to hold them accountable. Understand their sources and be skeptical! Get to know some sources you can trust. 000
beh353.bsky.social @beh353.bsky.social · 10/09/2025THIS is such an important takeaway. We have lots of reasons behind our food choices. It is never helpful to judge people. 000
beh353.bsky.social @beh353.bsky.social · 10/09/2025Such a great takeaway. It’s almost never about one nutrient on its own. It’s understanding that “package” of nutrients that make up the food. 000
beh353.bsky.social @beh353.bsky.social · 10/09/2025Yes! This is so important to truly understand the results. 000
beh353.bsky.social @beh353.bsky.social · 08/09/2025I hope we're able to re-frame your feelings about tasty healthy food options over the semester! 😆 000
beh353.bsky.social @beh353.bsky.social · 22/04/2025yes! consistent fueling is so important, especially with studying. the brain needs a lot of energy and nutrients to perform at its best! 000
beh353.bsky.social @beh353.bsky.social · 22/04/2025love this! carbs and protein with omega 3s which are essential for brain health 000
beh353.bsky.social @beh353.bsky.social · 22/04/2025love this recipe! simple but packed with nutrients to fuel you for the day! 000
beh353.bsky.social @beh353.bsky.social · 24/03/2025This is why it's important to know how to spot products that are beneficial to health vs ones that "claim" to be. Good job! :) 000
beh353.bsky.social @beh353.bsky.social · 27/02/2025I love how you mentioned short-term vs long-term! this is important to remember when evaluating diets! 000
beh353.bsky.social @beh353.bsky.social · 27/02/2025always good to think about if this diet is a good solution for long term, or is it only a temporary solution patients cant stick to forever? 000
beh353.bsky.social @beh353.bsky.social · 27/02/2025I've never heard of this! this is exactly why we have to help patients recognize the dangers of these diets 000
beh353.bsky.social @beh353.bsky.social · 20/02/2025Tropicana orange juice is 100% juice with no added sugar! Squeezing your own oranges for juice will still give you the same amount of sugar :) Juice wont give you fiber, but eating whole oranges will 000
beh353.bsky.social @beh353.bsky.social · 06/02/2025hi colin! where did you get this information? microwaving actually has very little effect on nutrient absorption, and can be a very quick and convenient way to prepare meals! 000
beh353.bsky.social @beh353.bsky.social · 06/02/2025hey! remember, there is no "one protein" that leads to weight gain; it's about how much you consume. red meat can definitely support healthy weight loss! 000
beh353.bsky.social @beh353.bsky.social · 06/02/2025hey! remember, there is no "one protein" that leads to weight gain, its about how much you consume. red meat can definitely support healthy weight loss! 000
beh353.bsky.social @beh353.bsky.social · 06/02/2025keep in mind... yes honey is sugar, but its not detrimental for health! if consumed in moderation, it can absolutely be part of a healthy diet 000
beh353.bsky.social @beh353.bsky.social · 06/02/2025very true! just remember that sugar is not a macro or micronutrient 000
beh353.bsky.social @beh353.bsky.social · 06/02/2025protein takes the longest to break down in the body, so it keeps us full and satiated for long periods of time! 010
beh353.bsky.social @beh353.bsky.social · 06/02/2025so true! americans get a lot of protein in their diet without trying, but often neglect fiber which is SO important 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025yep! remember, causation does not always equal correlation 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025keep in mind, whole milk is a great option also! its great for kids who need extra energy, or patients who struggle to eat. calories are not a bad thing! 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025great point! while these studies can provide interesting conclusions, they are not always applicable to humans 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025great point! anything that preaches overnight fixes most likely are false claims and are not beneficial 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025very important to determine that the source is a credible source! 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025true! very important to know how to find credible nutrition research 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025true! causation does not always equal correlation 000
beh353.bsky.social @beh353.bsky.social · 29/01/2025true, nutrition research is complex and sometimes can say different things. its important to know how to determine if a source is credible and presenting factual information! 000
