iiinova — where your digital self keeps evolving

NOLA Shane @beartoyca.bsky.social · 26/09/2026

I haven’t done a very good of getting to the gym this week. I finally broke down and went today. Really didn’t want to be there but glad I went.

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NOLA Shane @beartoyca.bsky.social · 22/09/2026

My hairs has started to grow again and I am trying to decide if I should let it grow or cut it all off again.

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NOLA Shane @beartoyca.bsky.social · 22/09/2026

Can I have your spot on the sofa? Never mind, I’ll just take it when you get up.

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NOLA Shane @beartoyca.bsky.social · 13/09/2026

Had a great time out last night with coworkers.

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NOLA Shane @beartoyca.bsky.social · 06/09/2026

Didn’t make it out for Decadence last night so made up for it tonight. Had a great time at the Phoenix block party.

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NOLA Shane @beartoyca.bsky.social · 06/09/2026

Went out in all the madness and got some sushi tonight. Ate less than we normally do but it was fantastic.

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NOLA Shane @beartoyca.bsky.social · 05/09/2026

Had a decent workout today. It was going to be a leg day but the husband slipped and hurt his knee so we ended up doing a mix of upper body.

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NOLA Shane @beartoyca.bsky.social · 30/08/2026

A bit blurry, but the husband got a pretty good picture of the two of us at the gym the other day.

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NOLA Shane @beartoyca.bsky.social · 30/08/2026

Got a couple of lazy girls tonight.

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NOLA Shane @beartoyca.bsky.social · 27/08/2026

I understand why people hate leg day but I am starting to get those big strong thunder thighs.

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NOLA Shane @beartoyca.bsky.social · 26/08/2026

Tonks has decided my belly makes a relaxing pillow to sleep on.

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NOLA Shane @beartoyca.bsky.social · 22/08/2026

Had a decent workout today but really need to get my upper body volumes up. The husband says he is seeing a lot of change, and more definition, but I just don’t see it.

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NOLA Shane @beartoyca.bsky.social · 12/08/2026

You have gotten HUGE. Nice work.

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NOLA Shane @beartoyca.bsky.social · 10/08/2026

Was at the gym today and noticed this between the back and bottom of the chest press machine. Poor guy looks like he has seen some sh!t that has truly traumatized him.

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NOLA Shane @beartoyca.bsky.social · 31/07/2026

Haven’t been to the gym in a few days, and really wasn’t looking forward to it tonight, but had a decent workout. Especially for not wanting to be there.

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NOLA Shane @beartoyca.bsky.social · 25/07/2026

If you ever find yourself craving Chinese food, while in New Orleans, Miss Shirley’s is the place to go. In my opinion, she has the best Chinese and Dim Sum in the city.

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NOLA Shane @beartoyca.bsky.social · 22/07/2026

My coworker for the day. She loves to lounge on my office sofa while watching me work.

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NOLA Shane @beartoyca.bsky.social · 22/07/2026

I love that I can work from home and can sit around in shorts during meetings.

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NOLA Shane @beartoyca.bsky.social · 20/07/2026

Tonks is enjoying her time in the sun but it didn’t last too long. She decided she was over the heat and wanted to go inside.

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NOLA Shane @beartoyca.bsky.social · 15/07/2026

Obligatory post gym selfie.

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NOLA Shane @beartoyca.bsky.social · 07/07/2026

Did a shorter leg day than normal but still a good workout

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NOLA Shane @beartoyca.bsky.social · 20/06/2026

Didn’t miss leg day. Had a pretty good workout but may have issues walking tomorrow.

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NOLA Shane @beartoyca.bsky.social · 14/06/2026

Happy Pride from New Orleans.

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NOLA Shane @beartoyca.bsky.social · 12/06/2026

The husband and I are approaching our 18th wedding anniversary, marking 24 years together, so we started our celebration with lunch at N7 in New Orleans. As with most meals we over did a little.

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NOLA Shane @beartoyca.bsky.social · 07/06/2026

Had a pretty good leg day at the gym this afternoon

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NOLA Shane @beartoyca.bsky.social · 01/06/2026

t’s that time of year. Corporations have started trying to convince us how they are pro gay pride but I think some of them are kind of suspect.

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NOLA Shane @beartoyca.bsky.social · 23/05/2026

Managed to motivate myself to workout on this rainy Saturday and it kicked my glutes. The seated calf raises, with weights, is so much harder for me than the calf raise machine. I was still able to get my last set up to 10x165 and hit my best on the leg press with a set of 10x360.

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NOLA Shane @beartoyca.bsky.social · 22/05/2026

We had a great lunch at Bratz Ya’ll today but got caught sitting outside when the storms came. Luckily we were in an area where we were shaded from the rain so didn’t get wet.

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NOLA Shane @beartoyca.bsky.social · 22/05/2026

Watching the final episode of “The Late Show with Stephen Colbert”. It’s sad to see it come to an end and made sadder for the reason it is coming to an end.

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NOLA Shane @beartoyca.bsky.social · 22/05/2026

Had a really good workout tonight. Hit an all time best of 260 on the calf press so that made me happy.

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NOLA Shane @beartoyca.bsky.social · 21/05/2026

Arms are starting to look decent.

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NOLA Shane @beartoyca.bsky.social · 19/05/2026

I noticed I did that after I posted and could not figure out how to edit it.

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NOLA Shane @beartoyca.bsky.social · 19/05/2026

I’m loving the moon tonight.

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NOLA Shane @beartoyca.bsky.social · 19/05/2026

Today was leg day. It’s my husband’s opinion that a beginner should not be able to 140 pounds on the seated calf raise but I managed to hit 12, on the third rep, before calling it quits. The first two reps were only 115x25 and 125x19. (The calf pick was taken while I was going the rear kick)

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NOLA Shane @beartoyca.bsky.social · 18/05/2026

I have only been at it for a few months but starting to see some improvements. Every little bit counts.

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NOLA Shane @beartoyca.bsky.social · 16/05/2026

It’s a decent day out so we came out to Bacchanal for some wine and cheese for lunch. One of the selections was a truffle vegan cheese that was amazing.

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NOLA Shane @beartoyca.bsky.social · 16/05/2026

Was not feeling motivated tonight, but determined to keep up the workouts now matter what, so only got 28 minutes in tonight. Focused in the legs so still a good workout.

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NOLA Shane @beartoyca.bsky.social · 15/05/2026

The husband and I went to the Joint for lunch today. He was able to get their last pastrami sandwich but I got the burnt ends sandwich and it was amazing.

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NOLA Shane @beartoyca.bsky.social · 14/05/2026

This is the Lake Charles La. radar and those are termite swarms and not rain.

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NOLA Shane @beartoyca.bsky.social · 14/05/2026

Keeping my self accountable for motivation, I had a short but good leg workout tonight.

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NOLA Shane @beartoyca.bsky.social · 12/05/2026

N-1 Star-fighter build is complete.

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