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Barefoot Running

@barefootrunning.bsky.social

Dedicated to learning and all other aspects barefoot or minimalistic running

Barefoot Running @barefootrunning.bsky.social · 12/02/2025

How should I start using minimalistic shoes? Are they healthy? Will I get injured? Are they expensive? We will answer these and other questions here

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Barefoot Running @barefootrunning.bsky.social · 31/01/2025

Why run barefoot or minimalistic? Because this is the natural way to run and walk. I believe millions of years of human foot evolution are better than any man made shoe

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Barefoot Running @barefootrunning.bsky.social · 30/01/2025

Disclaimer. I am not a physician or pedologist. Everything you read here is solely based on my 12 years experience minimalistic running

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Barefoot Running @barefootrunning.bsky.social · 29/01/2025

Are you interested in barefoot or minimalistic running? On this account we will show how to do this properly. Minimizing injuries. And on to a healthy running style!

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