iiinova — where your digital self keeps evolving

Attention Different @attentiondifferent.bsky.social · 14h

Tori Throckmorton shares how adding interest, enjoyment, and something positive to work toward can help create healthier motivation. 🧡 Save these tips as a reminder that pressure isn’t the only way to get yourself moving. #ADHD #AdultADHD #ADHDMotivation #ADHDTips #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 03/10/2026

Rodney Campbell reminds us that supporting an ADHD brain can mean finding what helps you focus, and stay on track, whether that’s accountability, hyperfocus, or doing something that restores you. 💙 Save this reminder that what works for your brain may look different from everyone else’s. #ADHD

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Attention Different @attentiondifferent.bsky.social · 03/10/2026

What happens when addiction convinces you you’re still in control? Aaron Smith shares a powerful reminder that knowledge alone doesn’t make someone immune to addiction or relapse. 🎧 Watch the full discussion: youtu.be/xJJBYrlUX_Q #ADHD #Addiction #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 02/10/2026

You did it yesterday. So why can’t you do it today? Dr. Russell Ramsay explains how ADHD inconsistency can be mistaken for choosing not to follow through, leaving us with painful beliefs about ourselves. 🎙️ Watch the full episode: youtu.be/R4Yk3dPMTgU #ADHD #ExecutiveFunction #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 01/10/2026

Mindfulness isn’t about quieting every thought or “fixing” your ADHD. 💙 Dr. Mark Bertin shares how greater awareness and patience can change how you navigate everyday challenges. 🎙️ Watch the full episode: youtu.be/UNKQQIWn0o0 #ADHD #Mindfulness #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 30/09/2026

Rest doesn’t have to mean doing nothing. As Rodney Campbell shares, sometimes the things that light you up and let you reconnect with yourself can be their own form of deep rest.💙 Save this as a reminder that rest can look different for everyone. 💙 #ADHD #Rest #AttnDiff

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Attention Different @attentiondifferent.bsky.social · 30/09/2026

𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 🎙️ What changes when you finally understand your ADHD brain? Rodney Campbell joins Devin to talk late diagnosis, burnout, productivity, and giving yourself permission to rest. 🎧 Watch now: youtu.be/HwW5Er7D6N4 #ADHD #LateDiagnosis #LateNotLess

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Attention Different @attentiondifferent.bsky.social · 29/09/2026

What are we really measuring when we ask someone to prove what they know? Dr. Rhoda Bernard explains why traditional tests don’t always reflect what ADHD and neurodivergent learners truly understand. 📺Watch the full episode: youtu.be/pZNUhhGRrp4 #ADHD #Neurodiversity #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 28/09/2026

Save these tips for when overwhelm kicks in and you need a simpler way forward. Sean McCormick shares practical ways to work with your brain—from recognizing patterns and regulating overwhelm to breaking tasks down and finding the right accountability. 💛 #ADHD #ExecutiveFunction

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Attention Different @attentiondifferent.bsky.social · 26/09/2026

Share and save this as a reminder that there is no single right way to learn, and sometimes one person believing in you can make all the difference. #ADHD #Neurodiversity #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 25/09/2026

You can care deeply and still struggle to follow through. 💛 Dr. Olivardia reminds us that with ADHD, actions don’t always reflect our values. Struggling to follow through doesn’t mean you don’t care. 🎧 Watch the full conversation: youtu.be/A28rSpoH9zg #ADHD #ADHDSupport #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 24/09/2026

How much energy do you spend stuck in “I should have”? 💭 Jenna Free reminds us to come back to where we are, ask “Now what?” and focus on the next thing we can do. 🎧 Tune in to the full episode on YouTube: youtu.be/3eDTWsUsUEI #ADHD #ADHDSupport #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 24/09/2026

Feeling seen and accepted for who you are can create the safety to be vulnerable, try something new, and grow without the weight of constantly feeling “not enough.” Sometimes connection begins simply by meeting people where they are. 💛 #ADHD #Authenticity #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 23/09/2026

One person can make a meaningful difference by creating spaces where people feel seen, supported, and free to be themselves.💛 Share and save this as a reminder that you don’t have to change everything to make a difference. Start with the space you can shape. #ADHD #InclusiveEducation

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Attention Different @attentiondifferent.bsky.social · 23/09/2026

𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 🎙️ What if the problem wasn’t how you learn, but how you were taught? Dr. Rhoda Bernard joins Stephen and Aaron to explore neurodivergent learning, accessibility, and what happens when people feel truly seen. #ADHD #Neurodiversity #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 23/09/2026

Devin shares how perfectionism can create such a high threshold for his work that even things he’s passionate about can stay unfinished or never get shared at all. 🎧 Watch the full episode on YouTube: youtu.be/Dsd7O8Rgyao #ADHD #Perfectionism #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 22/09/2026

Dr. Carolyn Parcells reminds us that boundaries still matter, but real belonging comes from showing up as a whole person, scars, struggles, imperfections and all. 🎧 Watch the full conversation: youtu.be/jD7QcZF-n6s #ADHD #Neurodivergent #Authenticity #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 21/09/2026

Instead of judgment, Heather DeAngelis makes the case for approaching those BIG emotions with curiosity, and giving yourself permission to be imperfect along the way. 💛 Share and save this as a reminder that you don’t have to fix every feeling. #ADHD #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 19/09/2026

ADHD doesn’t come with a perfect roadmap, and there’s no expectation that you should manage every challenge by yourself. Community, understanding, and the right support can make a meaningful difference. 💙 Share and save this reminder: needing help is okay. #ADHD #ADHDSupport

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Attention Different @attentiondifferent.bsky.social · 18/09/2026

What if struggling to start isn’t a character flaw? The Procrastination Protocol for ADHD is an 8-week course and community designed to help ADHDers move from intention to action. 🔥Beta members get 50% OFF + lifetime community access. Comment “PROTOCOL” to learn more. #ADHD

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Attention Different @attentiondifferent.bsky.social · 18/09/2026

A late ADHD diagnosis can bring answers, but it can also bring grief. 💙 Sarah Glasco reminds us not to avoid that grief, but to move through it without staying there. 🎧 Watch the full episode: youtu.be/jbx7235GwYk #ADHD #LateDiagnosis #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 17/09/2026

ADHD support isn’t something you have to earn, and needing help doesn’t make you any less capable. 💙 Share and save this as a reminder that taking care of yourself is never a character flaw or a failure. #ADHD #ADHDSupport #Neurodiversity #SelfCompassion #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 17/09/2026

Imagine going 50 years without realizing ADHD had been there the whole time. 💡 Paul Drayton shares how an unexpected diagnosis finally gave a name to something he’d never understood. 🎧 Watch the full conversation: youtu.be/HzEbViCDIRw #ADHD #PaulDrayton #LateDiagnosedADHD

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Attention Different @attentiondifferent.bsky.social · 16/09/2026

Feeling rejected can hit differently when it touches something deeper: the need to feel seen, heard, and valued for who you truly are. 💙 Save this as a reminder that one difficult moment doesn’t diminish your worth or the value of showing up as your authentic self. #ADHD

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Attention Different @attentiondifferent.bsky.social · 15/09/2026

𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 🎙️ Looking like you’re doing fine doesn’t mean you are. Dr. Carolyn Parcells joins Stephen and Aaron to talk ADHD, vulnerability, medication, and finding people who truly understand your brain. 🎧 Watch now: youtu.be/jD7QcZF-n6s #ADHD #ADHDSupport

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Attention Different @attentiondifferent.bsky.social · 14/09/2026

Adulting with ADHD gets easier when you stop expecting yourself to do everything at once. 💙 Dr. Scott Keel reminds us to lower the barrier and build strategies that work with our brains. Save this reminder: 𝗱𝗼𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗶𝗹𝗹 𝗰𝗼𝘂𝗻𝘁𝘀. #ADHD #ADHDTips #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 12/09/2026

Perfectionism can make starting feel risky, but waiting until something feels “perfect” can keep us stuck.✨ Share and save this as a reminder that you don’t have to prove your worth or get everything right. Starting imperfectly is still starting. 💙 #ADHD #Perfectionism

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Attention Different @attentiondifferent.bsky.social · 11/09/2026

🧠 Early mindfulness research for ADHD asked: Could people with ADHD do it—and could it help? 🎧 Hear Dr. Lidia Zylowska discuss how mindfulness can work with the ADHD brain and challenge assumptions about attention. ➡️ youtu.be/pB0UQu6g1KA?... #ADHD #Mindfulness #AdultADHD

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Attention Different @attentiondifferent.bsky.social · 10/09/2026

ADHD is about more than inattention, hyperactivity, and impulsivity. 💙 Dr. Russell Ramsay explains why those symptoms don’t tell the whole story of adult ADHD. 🎧 Tune in to the full episode on YT: youtu.be/R4Yk3dPMTgU #ADHD #AdultADHD #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 09/09/2026

𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 🎙️ How often does “I want to do this perfectly” turn into not doing it at all? Stephen, Aaron, and Devin unpack ADHD perfectionism paralysis and why sometimes the best approach is to start messy. #ADHD #Perfectionism #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 05/09/2026

An ADHD diagnosis can offer answers, but understanding what they mean for you takes time. 💙 Paul Drayton reminds us that self-understanding can help us believe in ourselves and see our story differently. Save this for when ADHD makes you question yourself. #ADHD #SelfAcceptance

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Attention Different @attentiondifferent.bsky.social · 04/09/2026

Sometimes the hardest part of a task isn’t the task itself. 🧱 Brendan Mahan explains how the “Wall of Awful” can make even thinking about starting feel overwhelming. 🎥 Watch the full conversation: youtu.be/PeCvJylGf80 #ADHD #WallOfAwful #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 03/09/2026

𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 🎙️ What happens when an ADHD diagnosis changes how you see your past? Paul Drayton joins Stephen and Aaron to talk late diagnosis, addiction, self-acceptance, and letting go of self-blame. 🎧 Watch now: youtu.be/HzEbViCDIRw #ADHD #LateDiagnosis #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 03/09/2026

Implementation intentions can turn a goal into a clearer next step by deciding ahead of time, “When this happens, then I’ll do this.” Share and save this for when you need help turning intention into action. #ADHD #AdultADHD #ExecutiveFunction #ImplementationIntentions

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Attention Different @attentiondifferent.bsky.social · 02/09/2026

ADHD isn’t just about attention. It can make starting and sticking with long-term goals harder, especially when the reward feels far away. 💙 Save this reminder for when following through feels harder than it “should.” #ADHD #ExecutiveFunction #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 01/09/2026

There’s no shortage of ADHD opinions, but not all of them are accurate. 💙 Dr. Mark Bertin explains how myths and judgment can fuel self-doubt. 🎧 Tune in to the full episode: youtu.be/UNKQQIWn0o0 #ADHD #ADHDAwareness #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 31/08/2026

Getting started with ADHD doesn’t always require motivation. 💙 Meredith Carder reminds us that one clear, small step can build the momentum to keep going. Sometimes one small step is enough to get things moving. 💙 #ADHD #ADHDProductivity #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 29/08/2026

Save this as a reminder that there’s no single “right” way to navigate ADHD, and share it with someone who could use a little more permission to find what works for them. 💛 #ADHD #AdultADHD #ADHDSupport #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 28/08/2026

𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘🎙️ Why is starting so hard when you already know what to do? Dr. Russell Ramsay joins Stephen and Aaron to unpack the ADHD gap between intention and action and share practical ways to get moving. 🎧Watch on YouTube: youtu.be/R4Yk3dPMTgU #ADHD

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Attention Different @attentiondifferent.bsky.social · 28/08/2026

Dr. Mark Bertin’s reminder: let your mind be busy, find a practice that works for you, and be kind to yourself when you forget or get off track. 🧡 #ADHD #Mindfulness #ADHDMindfulness #AdultADHD #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 27/08/2026

A reminder from Dr. Mark Bertin: question the assumptions, stay curious, and make medication decisions based on your individual needs with your healthcare provider. #ADHD #ADHDMedication #ADHDAwareness #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 26/08/2026

𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 🎙️ Managing ADHD isn’t about trying harder. It starts with seeing what’s happening with less judgment. Dr. Mark Bertin joins Stephen Tonti and Aaron Smith to discuss mindfulness, medication, and the ADHD inner critic. 🎧 Watch now: youtu.be/UNKQQIWn0o0 #ADHD #Mindfulness

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Attention Different @attentiondifferent.bsky.social · 25/08/2026

For ADHDers, knowing something is “bad for you” isn’t always enough to create change. 💙 Dr. Roberto Olivardia explains why lasting motivation often starts with finding a reason that matters personally to you. 🎧 Hear more from the episode: youtu.be/A28rSpoH9zg #ADHD #ADHDRecovery

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Attention Different @attentiondifferent.bsky.social · 24/08/2026

Self-care shouldn’t become another item on your list of things to perfect. 💙 Sometimes it means doing less, respecting your limits, and choosing what you actually need. Save this for the days when doing less is enough. #ADHD #SelfCare #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 22/08/2026

Growth isn’t about getting everything right the first time. 💙 Dr. Mark Bertin reminds us that mistakes are part of learning, adjusting, and trying again. Save this for when a mistake feels bigger than it really is. #ADHD #GrowthMindset #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 21/08/2026

What if being “different” isn’t something that needs to be fixed? 🧠 Lisa Richer reminds us that neurodiversity is about recognizing different ways of thinking, learning, and experiencing the world. 💙 🎧 Watch the full conversation: youtu.be/3ofvSkIBonc #ADHD #Neurodiversity #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 20/08/2026

For neurodivergent people, “interest is our fuel.”💙 Caroline Maguire shares how common interests can make connection feel more natural and why friendship is about what fills your social cup, not how many friends you have. 🎧Hear more: youtu.be/0hyxDxE41Sg #ADHD #Friendship

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Attention Different @attentiondifferent.bsky.social · 19/08/2026

Sobriety isn’t just about giving something up. It can mean finding new ways to hold onto connection and belonging. 🧡 Dr. Roberto Olivardia reminds us that the value can stay, even when the way we live it out changes. 🧡 #ADHD #Sobriety #AttentionDifferent

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Attention Different @attentiondifferent.bsky.social · 18/08/2026

Feeling rushed doesn’t always mean you need to move faster. 🧠 Jenna Free reminds us that sometimes the answer is to interrupt the pattern, breathe, and slow down. 🎧 Follow @attentiondifferent.bsky.social for more on ADHD and nervous system regulation. #ADHD #NervousSystemRegulation

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Attention Different @attentiondifferent.bsky.social · 17/08/2026

You don’t have to push through burnout just because you look like you’re “doing fine.” Jessi Sorensen shares tips for recognizing what drains you and building systems that work with your ADHD brain. 👉 Save this and share it with someone who needs the reminder. #ADHD #LateDiagnosis

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