iiinova — where your digital self keeps evolving

Ask Doctor Jo @askdoctorjo.com · 24/09/2025

Mr. Bear stops by to help me kick off this week's NEW video about foot health, foot exercises, and balance. Check it out: www.youtube.com/watch?v=lhot...

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Ask Doctor Jo @askdoctorjo.com · 24/06/2025

Sleepy Kali hangs out with me during this week's NEW video where I talk about the importance of exercising your Tendons: www.youtube.com/watch?v=_8BM...

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Ask Doctor Jo @askdoctorjo.com · 10/06/2025

BLEP! Sweet Kali helps me kick off this week's NEW video about using a massage gun to help relieve knee pain: www.youtube.com/watch?v=NIZG...

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Ask Doctor Jo @askdoctorjo.com · 30/05/2025

Don't miss the LIVE PREMIERE of my NEW video on Exercise Snacks, Monday June 2 at 10am eastern. I'll be in the chat throughout the premiere, so drop by to say HI! Set a reminder here --> youtu.be/VW7QTFE4X68

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Ask Doctor Jo @askdoctorjo.com · 29/04/2025

Sleepy Kali helps me kick off this week's NEW video featuring a 15-minute Back Pain Relief Routine: youtube.com/live/Owb7AVR...

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Ask Doctor Jo @askdoctorjo.com · 22/04/2025

I tried the Paiseec 3 in 1 electric wheelchair (W3). As an electric transport, it adjusts its speed to the caregiver's pace, providing the right amount of power assistance when needed. Learn more glashowtechnologylimited.sjv.io/55YPJ1 (affiliate link) #ad

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Ask Doctor Jo @askdoctorjo.com · 16/04/2025

Sweet Remy stops by (very briefly) to help me introduce this week's NEW video featuring a 20-Minute Knee Pain Relief Routine: www.youtube.com/watch?v=HXIr...

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Ask Doctor Jo @askdoctorjo.com · 15/04/2025

I tried the Paiseec 3-in-1 Electric Wheelchair (W3). As a smart rollator, it provides upright support while adjusting its speed to your pace, providing the right amount of power assistance when you need it. Learn more: glashowtechnologylimited.sjv.io/55YPJ1 (affiliate link) #ad

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Ask Doctor Jo @askdoctorjo.com · 08/04/2025

I tried the Paiseec 3-in-1 Electric Wheelchair (W3), which can be used as an electric wheelchair, electric transport, and a smart rollator. The precise joystick allows for easy maneuverability in tight areas. Learn more: glashowtechnologylimited.sjv.io/55YPJ1 (affiliate link) #ad

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Ask Doctor Jo @askdoctorjo.com · 17/03/2025

An oldie, but goodie. Happy St. Patrick's Day!

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Ask Doctor Jo @askdoctorjo.com · 04/03/2025

With Osteoporosis, it’s important to perform exercises that strengthen the body while protecting the spine. So NO bending or twisting (unlike Remy)! In this week's NEW video, I show gentle exercises that should help: www.youtube.com/watch?v=lBMh...

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Ask Doctor Jo @askdoctorjo.com · 24/02/2025

If it's not too much trouble, Mr. Bear would really like you to throw the ball.

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Ask Doctor Jo @askdoctorjo.com · 20/02/2025

Got painful bunions? These easy stretches & exercises can help relieve the pain: www.youtube.com/watch?v=B6-P...

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Ask Doctor Jo @askdoctorjo.com · 19/02/2025

Bunions can be very painful. Luckily simple stretches and exercises like the ones in this video can help relieve the pain: www.youtube.com/watch?v=B6-P...

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Ask Doctor Jo @askdoctorjo.com · 15/02/2025

Did you know a TENS/EMS Unit can help relieve pain without taking medication? TENS Units use electrical currents to help decrease pain, and EMS can help reduce pain and retrain muscles. I tried out the TENS 7000 Rechargeable TENS and EMS Combo Unit. Learn more: shrsl.com/4ty6j (affiliate link) #ad

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Ask Doctor Jo @askdoctorjo.com · 08/02/2025

Looking for a way to help relieve pain without taking medication? A TENS/EMS Unit may be the answer! I recently got to try out the TENS 7000 Rechargeable TENS and EMS Combo Unit which has 5 TENS Modes and 3 EMS Modes. Learn more about it: shrsl.com/4ty6j (affiliate link) #ad

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Ask Doctor Jo @askdoctorjo.com · 04/02/2025

Sweet Kali is giving me some last minute advice for this week's NEW video highlighting some of my favorite Knee Pain Relief videos! Kali says, "You don't want to miss it!" www.youtube.com/watch?v=UPjh...

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Ask Doctor Jo @askdoctorjo.com · 24/01/2025

Are you looking for quick and effective neck pain relief? Here's an overview of some of my favorite Neck Pain Relief Videos. Just pick the one that's best for you! www.youtube.com/watch?v=KJpQ...

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Ask Doctor Jo @askdoctorjo.com · 21/01/2025

Sweet Remy hopes you'll check out this week's NEW video featuring a rundown of some of my favorite Neck Pain Relief Videos: www.youtube.com/watch?v=KJpQ...

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Ask Doctor Jo @askdoctorjo.com · 15/01/2025

Today is "National Hat Day," so Mr. Bear is showing off one of his finest!

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Ask Doctor Jo @askdoctorjo.com · 14/01/2025

In honor of "National Dress Up Your Pet Day," Kali wanted to show off her new Dinosaur Jammies! She hopes you like them.

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Ask Doctor Jo @askdoctorjo.com · 13/01/2025

Today is National Rubber Ducky Day! Kali is celebrating with a sneaky kiss and her adorable Rubber Ducky PJs!

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Ask Doctor Jo @askdoctorjo.com · 12/01/2025

Unicorn Remy can hardly contain her excitement because today is "International Kiss a Ginger Day!"

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Ask Doctor Jo @askdoctorjo.com · 12/01/2025

With SOOO MANY Back Pain Relief videos on YouTube, it can be hard to quickly find one that's right for you. So in this week's NEW video, I highlight 4 of my Back Pain Relief Videos (each with a different presentation style) that may be just what you're looking for! www.youtube.com/watch?v=qKM-...

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Ask Doctor Jo @askdoctorjo.com · 07/01/2025

Mr. Bear and I almost have the same expression in this pic! We both hope you'll check out this week's NEW video highlighting some of my favorite Back Pain Relief Videos. www.youtube.com/watch?v=qKM-...

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Ask Doctor Jo @askdoctorjo.com · 05/01/2025

Mr. Bear says, "Let it snow!" Anyone out there getting snow today? Mr. Bear is still hoping it will reach us!

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Ask Doctor Jo @askdoctorjo.com · 19/12/2024

Need help sleeping longer at night? Check out this week's NEW Video! www.youtube.com/watch?v=Yr_f...

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Ask Doctor Jo @askdoctorjo.com · 17/12/2024

Wish you could sleep longer at night? This week's NEW video shows how simple exercises done at night may help you do that! www.youtube.com/watch?v=Yr_f...

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Ask Doctor Jo @askdoctorjo.com · 10/12/2024

Remy says, "I have absolutely no idea who was rolling in the wet grass, but it certainly was not me!" Do you believe her?

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Ask Doctor Jo @askdoctorjo.com · 06/12/2024

Happy Birthday to Mr. Bear!! 🥳🐻🐾

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Ask Doctor Jo @askdoctorjo.com · 05/12/2024

One of these doggos has a birthday tomorrow! Can you guess who it is: Bear, Remy, or Kali? And make sure you come back tomorrow for the birthday celebration!

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Ask Doctor Jo @askdoctorjo.com · 04/12/2024

"Did somebody say 'COOKIES!?'" Happy National Cookie Day to all who celebrate!

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Ask Doctor Jo @askdoctorjo.com · 03/12/2024

Kali is very excited about this week’s NEW Chair Yoga video: www.youtube.com/watch?v=-_oX... So she decided to try some Yoga of her own! What would you call this pose?

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Ask Doctor Jo @askdoctorjo.com · 02/12/2024

What better way to celebrate National Mutt Day than with a Pajama Party!? Whose PJs are the cutest? Kali, Bear, or Remy? Vote in the comments! #NationalMuttDay

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Ask Doctor Jo @askdoctorjo.com · 01/12/2024

Happy December!! Remy has decided it's time to start being "Naughty," but we all know this sweet pup will always be on the "Nice" list.

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Ask Doctor Jo @askdoctorjo.com · 30/11/2024

We've made the move to Bluesky! Follow us here for all of our new #PhysicalTherapy videos and Pup pics!

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Ask Doctor Jo @askdoctorjo.com · 30/11/2024

Kali is sporting her super cute pUPS Uniform as a hint to what this week's NEW video is all about! Check it out: www.youtube.com/watch?v=jBn3...

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