iiinova — where your digital self keeps evolving

Arielle Simone @ariellesimone.bsky.social · 16/04/2025

any black owned wellness spaces in atlanta?

Arielle Simone @ariellesimone.bsky.social · 16/04/2025

fiber is gold for the body. start to add more oatmeal, brown rice, lentils, chickpeas, apples, chia seeds, pears, almonds, brussels sprouts, avocado and berries to your diet.

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Arielle Simone @ariellesimone.bsky.social · 16/04/2025

75 days from now you’ll wish you started today.

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Arielle Simone @ariellesimone.bsky.social · 16/04/2025

discipline feels like a love letter to self that nobody else can read.

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Arielle Simone @ariellesimone.bsky.social · 16/04/2025

75 hard holistic is less about fitness. it’s about who you become when you stop negotiating with your excuses.

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Arielle Simone @ariellesimone.bsky.social · 16/04/2025

your gut is your second brain. let’s treat it like it matters for 75 days straight.

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Arielle Simone @ariellesimone.bsky.social · 16/04/2025

what do you think happens when you keep your word to yourself for 75 days?

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Arielle Simone @ariellesimone.bsky.social · 16/04/2025

consistency builds confidence and levels up self esteem. now that’s the real transformation.

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Arielle Simone @ariellesimone.bsky.social · 09/04/2025

it's important to feel light, clear, energized after every meal. not foggy and inflamed.

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Arielle Simone @ariellesimone.bsky.social · 09/04/2025

consistent bloating is not normal. it is your gut's way of asking for help.

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Arielle Simone @ariellesimone.bsky.social · 09/04/2025

top 6 signs you gut is inflamed: - upset stomach - tired after meals - bloated after meals - brain fog + headaches - consistent skin issues - intense sugar + salt cravings

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Arielle Simone @ariellesimone.bsky.social · 09/04/2025

sometimes you’re not bloated because you ate too much. you’re bloated because your gut is inflamed.

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Arielle Simone @ariellesimone.bsky.social · 09/04/2025

if your skin’s breaking out, it’s probably not your skincare routine. it’s your gut.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

try an elimination diet if you start feeling like you might have food sensitivities. keep a food journal and track changes in your energy, mood, and skin.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

aim for 7-9 hours of sleep a night. your gut microbiome resets overnight.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

sleep and gut health are the two most powerful parts of our health. you focus on one and every part of your health starts to get better.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

every day we want to be eating a fermented food. more kimchi, kombucha, sauerkraut, kefir, pickles, miso, and yogurt. our gut needs the good bacteria.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

honestly a lot of us need to start prioritizing our gut health like our life depends on it. because it does.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

your gut controls more than digestion. it affects your energy, your skin and your hormones. start to take care of it.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

one of the best things you can do for your digestive system is to take 3-5 deep breaths before you eat. stress shuts down digestion and deep breathing calms your nervous system down.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

you have to cut back on dairy if you struggle with bloating or acne. your gut may not be a fan. it could be inflaming it.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

move your body daily. stretching counts. walking counts. it helps digestion more than you think.

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Arielle Simone @ariellesimone.bsky.social · 08/04/2025

start your morning with room temperature lemon or lime water to wake up your digestion.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

anti-inflammatory foods like turmeric, ginger, and omega-3-rich foods support your body’s needs during menstruation and promote hormonal health.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

carbs, protein, and fats at every meal help keep blood sugar stable, reduce mood swings, and support energy levels.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

eating smaller, balanced meals throughout the day helps maintain energy and stabilize blood sugar, supporting hormone balance.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

bone broth or vegetable broth supports digestion, provides collagen, and can improve hormonal balance, especially in the follicular phase.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

reduce inflammation with foods like turmeric, ginger, and omega-3-rich sources like flaxseeds, walnuts, and fatty fish.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

whole grains, complex carbs, and healthy fats should be the base of every meal during the luteal phase to support your body's energy needs.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

consistent meals maintain stable blood sugar, which helps regulate hormones. skip the blood sugar crashes by eating balanced meals.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

nutrient-dense foods like leafy greens, fruits, and healthy fats are essential for supporting hormone health and balancing your cycle.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

antioxidants in colorful fruits and vegetables help reduce oxidative stress, supporting hormone balance and overall health.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

the more colors on your plate, the better. colorful fruits and veggies provide antioxidants that support hormone health and reduce inflammation.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

estrogen and progesterone regulate metabolism. eating nutrient-dense foods like leafy greens, fruits, and healthy fats supports balance.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

iron is essential during menstruation. include spinach, lentils, and fortified cereals in your diet to keep your energy levels up.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

eat intuitively and listen to your body. fueling yourself with whole foods that provide lasting energy supports hormone health.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

add omega-3-rich foods like flaxseeds, chia seeds, and walnuts to your meals for better hormonal health and reduced inflammation.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

avoid overeating during your period. focus on balanced meals with whole foods to give your body the nutrients it needs.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

complex carbs like sweet potatoes, quinoa, and oats help maintain stable blood sugar levels and provide steady energy during your cycle.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

portion control can help balance your hormones. focus on mindful eating to prevent overeating and support hormonal function.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

nuts like almonds and cashews provide healthy fats and protein that balance hormones and keep you satisfied between meals.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

don't skip meals during your period. keep your body fueled with balanced meals to support hormone regulation and energy.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

natural diuretics like cucumber, watermelon, and dandelion tea can help reduce bloating, especially around your period.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

protein-rich meals support hormone production. include plant-based proteins like beans, lentils, tofu, and quinoa to promote balance.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

cut back on caffeine to avoid disrupting cortisol levels and keep your hormones balanced. try herbal teas instead.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

magnesium-rich foods like dark chocolate and leafy greens can help improve mood and alleviate period cramps.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

healthy fats support hormonal function by reducing inflammation. include flaxseeds, chia seeds, and coconut oil in your meals.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

avoid processed foods for hormone health. focus on fresh, whole foods to nourish your body and support hormonal function.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

during the luteal phase, your body needs more energy. focus on whole grains, complex carbs, and vitamin b6-rich foods to regulate mood.

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Arielle Simone @ariellesimone.bsky.social · 27/03/2025

fiber helps remove excess estrogen. add flaxseeds, berries, and oats to your meals to keep your hormones in balance.

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