arcit3.bsky.social @arcit3.bsky.social · 16/09/2026Tummy Tuesday late edition. Felt really good about my chest for the first time in a long long time 31645 164
arcit3.bsky.social @arcit3.bsky.social · 16/06/2026Pendlays were good to me this A.M. be even better if I hold the eccentric next week 1531 53
arcit3.bsky.social @arcit3.bsky.social · 21/05/2026Outside of being a radioactive shade of white I am making some real good progress on these hams 0242 24
arcit3.bsky.social @arcit3.bsky.social · 02/10/2025Finally managed to drop a little bit more weight this week after a few weeks. 3362 36
arcit3.bsky.social @arcit3.bsky.social · 02/09/2025I get 800 extra calories each day this week. Let's put them all in arms 1522 52
arcit3.bsky.social @arcit3.bsky.social · 12/07/2025Sometimes I do things that don't involve lifting 2290 29
arcit3.bsky.social @arcit3.bsky.social · 11/07/2025Complained about chest day and then immediately smashed the session 42396 239
arcit3.bsky.social @arcit3.bsky.social · 01/07/2025Where my chest days are mediocre, back days are making me feel pretty thick 21625 162
arcit3.bsky.social @arcit3.bsky.social · 15/02/2025hevy.com/workout/b415...hevy.comarcite | Morning workout ☀️arcite's workout 030 3
arcit3.bsky.social @arcit3.bsky.social · 24/09/2024Taken moments before I crumpled to the floor because squats, front squats and landmine squats makes a tough morning 2471 47