Aranda Therapy @arandatherapy.bsky.social · 09/10/2026Such horrific events out of California, as well. The effects of ICE will haunt us all for so long. 000
Aranda Therapy @arandatherapy.bsky.social · 08/10/2026OMG- you need to give us warning before you blast us into the past like that. Wow! 000
Aranda Therapy @arandatherapy.bsky.social · 05/10/2026Make the plan. Put it in your calendars. Remind family and friends. Let nothing get in your way to vote! 000
Aranda Therapy @arandatherapy.bsky.social · 05/10/2026Register. Check your voting registration. Identify your voting site. Remind family and friends. Make a clear plan. Vote like our lives depend on it, because they do! 010
Aranda Therapy @arandatherapy.bsky.social · 01/10/2026Which of these did you like the best? I read Forget Me Not by Stacey Willingham (and a book on Enneagrams). 100
Aranda Therapy @arandatherapy.bsky.social · 01/10/2026Voting in Nevada? Check your registration or sign up here! Make a plan. Your voice matters. registertovote.nv.govregistertovote.nv.gov 053
Aranda Therapy @arandatherapy.bsky.social · 25/09/2026People who are abusive also don't like being called "abusive". It is our job to hold up a clear mirror when people try to deny who they really are and what they really value. 000
Aranda Therapy @arandatherapy.bsky.social · 25/09/2026As an INFJ (very typical for a therapist), my respite spot was the Shire from Lord of the Rings. Seems about right. LOL 001
Aranda Therapy @arandatherapy.bsky.social · 25/09/2026Do you know your Myers-Briggs type? If so, check out the attached blog from Truity.com, where it matches your type to the type of place that would fulfill you. See if it's accurate for you!truity.comThe Fictional Place You’d Never Want to Leave, By Myers-Briggs TypeCan I tell you what my favorite aspect of fiction is? It’s how it can invite you into another world. 100
Aranda Therapy @arandatherapy.bsky.social · 21/09/2026I took action with The Committee to Protect Health Care. Will you join me? Use this link to sign up:mobilize.usLas Vegas to Protect Health Care · The Committee to Protect Health CareJoin the Las Vegas Chapter of the Committee to Protect Health Care and become part of a growing community of health care advocates working to protect and strengthen health care in Nevada and across th... 000
Aranda Therapy @arandatherapy.bsky.social · 12/09/2026Withdrawal symptoms from psychotropic medication is a truly scary experience. Sometimes clients don't realize the dangers of discontinuing medication and sometimes disruption in insurance or financial cost caused them to discontinue. More often than not it leads to crisis intervention. 000
Aranda Therapy @arandatherapy.bsky.social · 12/09/2026“Shouldn’t you be over it by now?” Trauma doesn’t follow a timeline. Time passing isn’t the same as healing. Safety, support, resources, and the opportunity to process what happened all matter. There is no universal deadline for healing. Worth a read. ❤️ 000
Aranda Therapy @arandatherapy.bsky.social · 12/09/2026It's like if Jabba the Hutt was president. 🙁 010
Aranda Therapy @arandatherapy.bsky.social · 12/09/2026I may have just gained several therapy clients from this post. 👀 Everyone, take some deep breaths. Because apparently they may be our last. 🤭 170
Aranda Therapy @arandatherapy.bsky.social · 11/09/2026I prefer this as compared to when he's awake and talking. 001
Aranda Therapy @arandatherapy.bsky.social · 08/09/2026The theme that comes up for the majority of my clients these days. 🙁 000
Aranda Therapy @arandatherapy.bsky.social · 08/09/2026“You’ve changed.” Many clients hear this from others after being in therapy. Sometimes becoming healthier means becoming unfamiliar to people who were comfortable with the old version of you. Sometimes your transformation makes others want to change too. 🦋 000
Aranda Therapy @arandatherapy.bsky.social · 08/09/2026Therapist brain: Don’t say it. It’s such a cliché. Find another way to phrase it. Also therapist brain: But I actually need to know how that makes you feel. 🐸🤦♀️ 000
Aranda Therapy @arandatherapy.bsky.social · 04/09/2026I had a great time visiting Stanford, where my psychology journey first began. ❤️ Visited the Psychology Department, the Main Quad, and the CoHo. I’m happy to report they still make the perfect mocha. ☕️ 000
Aranda Therapy @arandatherapy.bsky.social · 04/09/2026We have a new baby at the stables! 🐴🥹 There is something wonderfully grounding about being around horses. Also something completely unproductive because I would now like to cancel all responsibilities and just hang with this little one all day long. ❤️ 000
Aranda Therapy @arandatherapy.bsky.social · 03/09/2026The level of arrogance this man has is only outmatched by his stupidity. 031
Aranda Therapy @arandatherapy.bsky.social · 03/09/2026I hope he understands that the moment he dies, everything will get changed back within a day. 000
Aranda Therapy @arandatherapy.bsky.social · 01/09/2026Wow! The way I watched this from start to finish in awe. 👏 030
Reposted by Aranda TherapyPsychology Today @psychologytoday.com · 31/08/2026No, Gen Z isn’t afraid of hard work. They’re questioning burnout as the price of success and redefining what a healthy, meaningful, sustainable career can look like. www.psychologytoday.com/us/blog/the-...psychologytoday.comGen Z Burnout Is a Workplace Story Not a Character FlawGen Z isn’t afraid of hard work. They’re questioning burnout as the price of success and redefining what a healthy, meaningful, sustainable career can look like. 052
Aranda Therapy @arandatherapy.bsky.social · 30/08/2026Interesting read on what may predict long-term relationship success: not chemistry, but temperance- the ability to pause between feeling an impulse and acting on it. Essentially: feel the reaction, but choose the response. Curious what others think about this. 000
Aranda Therapy @arandatherapy.bsky.social · 29/08/2026Wait, wait. Did we miss the "Nice Guy" phase? When was that????? 000
Reposted by Aranda TherapyPsychology Today @psychologytoday.com · 27/08/2026Emotional regulation is generally categorized as a "soft skill," something nice to have alongside the "real work." But it is often the key difference between chaos, violence, and calamity, and thriving, health, and connection, writes @drjasonnlinder www.psychologytoday.com/us/blog/mind...psychologytoday.comWhy Emotional Regulation Is Harm PreventionWe often treat emotional regulation as a soft skill. But what if learning to tolerate difficult feelings is the key to preventing aggression, addiction, suicide, and even violence? 052
Reposted by Aranda TherapyPsychology Today @psychologytoday.com · 26/08/2026Self-mastery doesn't mean controlling our emotions, eliminating vulnerability, or becoming perfect. Rather, it’s the ability to understand what is happening inside us and increasingly choose how we want to respond. And it starts here. www.psychologytoday.com/us/blog/the-...psychologytoday.com5 Essential Skills of Self-MasterySelf-mastery begins with learning how to coach ourselves. With these skills, we can move beyond automatic reactions and make choices that reflect who we genuinely want to be. 074
Aranda Therapy @arandatherapy.bsky.social · 25/08/2026Thank you, Dr. Fauci. From my family to yours. 010
Aranda Therapy @arandatherapy.bsky.social · 24/08/2026This is based out of Reno, Nevada and is also an excellent place to support. I donated in honor of Chewy and Rhea, who I am sure are running wild. wildhorseeducation.org/what-whe-is/wildhorseeducation.orgWhat WHE DoesWild Horse Education (WHE) is a small organization with a dedicated volunteer base that educates the public and media and advocates for change in the way wild horses and burros are managed on publi… 000
Aranda Therapy @arandatherapy.bsky.social · 24/08/2026If you're looking for a good place to donate to help wild horses...americanwildhorse.orgAmerican Wild Horse ConservationDiscover how company matching can amplify your support for wild horses and burros. Find out if your employer participates in matching gift programs. 000
Aranda Therapy @arandatherapy.bsky.social · 24/08/2026This link takes you to petitions regarding protecting wild horses. Please act now. www.change.org/topic/wild-h...change.orgPetitions about Wild Horses and Burros – Support Causes & Make a Difference · Change.orgExplore and support petitions about Wild Horses and Burros on Change.org. Discover what people care about and take action on causes that matter. Be a part of the change today. 000
Aranda Therapy @arandatherapy.bsky.social · 24/08/2026Please urge congress to prohibit horse slaughter!vfar.orgPETITION: Urge Congress to Prohibit Horse Slaughter - Voters For Animal RightsTweetSharePinShare0 Shares 000
Aranda Therapy @arandatherapy.bsky.social · 24/08/2026Please sign to protect wild horses.c.orgSign the PetitionStop Trump's Budget Plan to Slaughter Wild Horses 010
Aranda Therapy @arandatherapy.bsky.social · 23/08/2026Exactly! It is never too late and the time is passing anyway. 010
Aranda Therapy @arandatherapy.bsky.social · 20/08/2026It's nice to have my achievements and specialized skills recognized by the professionals at Starbucks. After ordering two cortados in one cup, I was officially informed that I am a "Master of Coffee." I told them "I have been training for this all my life." Training has finally paid off. ☕🏆 000
Aranda Therapy @arandatherapy.bsky.social · 19/08/2026Don't ask questions you don't want the answers to. 😵💫 000
Aranda Therapy @arandatherapy.bsky.social · 18/08/2026I requested a "single case agreement" to be able to continue seeing a client whose insurance changed. Approved within DAYS. 😳 If you work with insurance, you understand that this is basically the equivalent of seeing a unicorn in the wild. 🦄 I don't know what to do with myself. 💃🥳😃 000
Aranda Therapy @arandatherapy.bsky.social · 12/08/2026I'm very good at assessing people and animals, and he is clearly INNOCENT. He's never done a naughty thing in his life. 110
Aranda Therapy @arandatherapy.bsky.social · 12/08/2026I remember the day I got my bright yellow library card. I had to learn how to write my name before I could get it. I practiced just to be able to get that card. I was around 5 and remember it so clearly. Took home 5 books that day. 010
Aranda Therapy @arandatherapy.bsky.social · 11/08/2026I'm a big believer in natural consequences. 010
Aranda Therapy @arandatherapy.bsky.social · 11/08/2026After a few years taking lessons, I finally had my first fall from Ruckus, whose name tells you everything you need to know about him. 🐴 As both therapist and rider, I know confidence isn't built by avoiding falls, but by surviving them. Tend to the wounds and then get back up on that horse! 🤠 000