Want to get better, more restful sleep? (Umm, who doesn't???)
Might want to take a look at your diet—turns out nutrient-dense plant foods may help.
The Washington Post outlines the new research: ow.ly/BhsW50ZRerB #ISpyPhysiology #FridayPhysiologyFact #HealthyEating #SleepWell 🧪
📷: iStock