AnxietyJosh @anxietyjosh.bsky.social · 31/01/2025Anxious people can find conventional “relaxing” difficult - laying on the beach, watching tv, or just any downtime. This is due to the fear of feelings, thoughts and sensations when we stop. Learning to stop is a skill we have to relearn. 050
AnxietyJosh @anxietyjosh.bsky.social · 29/11/2024“You got through all of that while feeling anxious? That’s no small thing. Give yourself some credit.” 040
