iiinova — where your digital self keeps evolving

Antonio L Palmeira @antoniolpalmeira.bsky.social · 29/10/2025

I’m live at the XV conference of the Brazilian Society of Physical Activity and Health with ISBNPA. The enthusiasm is contagious with over 200 undergrads presenting their research on physical activity and health. This is just the start... keep following us to see what comes next this afternoon!

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 26/10/2025

Abstract prep in full swing for #ISBNPA2026 in Cádiz 🇪🇸! We’re exploring how motivation changes when people shift their physical activity behavior over 12 months—a fresh, dynamic perspective 🔄💪 I’ll be happy to present in any format. 🗓️ Don’t forget—abstracts due **Nov 12**!

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 19/10/2025

Excited to share our new paper: “The Around the Clock Terminology Consortium — A Global Consensus on the 24‑Hour Cycle of PA, SB & Sleep.” @jpahjournal.bsky.social Grateful to all co-authors and a special thanks to Ryan Falk for leading this global effort! Read here: doi.org/10.1123/jpah...

doi.org

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 19/10/2025

Proud and humbled to join the GoPA movement through ISBNPA—a true "half-full glass" institution. Watch my message on the GoPA website to learn more about the shared vision we champion. Here’s to a healthier, more active world! youtu.be/xoYXjQlsdEs?...

youtu.be

ISBNPA - António Palmeira

YouTube video by GoPA! & GoPE!

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 08/10/2025

At the ERA4Health Nutribrain Kick Off Meeting in Oslo, Norway! 🇳🇴 I represented ISBNPA and Universidade Lusófona on the ERA4Health Strategic Advisory Board. I delivered a keynote on “Behavioral Nutrition and Physical Activity: prezi.com/view/j3iNDEv...

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 08/08/2025

Today, the stars aligned and TWO of my papers hit the presses on the very same day! 1️⃣ Motivational spillover... doi.org/10.1093/abm/... 2️⃣ Dietary Macronutrient... doi.org/10.1002/oby.... Big thanks to the co-authors and collaborators from the NoHoW project @isbnpa.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 20/06/2025

The collective h-index of the researchers in this pic sums up to an impressive 439, averaging 87.8! Guess who is bringing these numbers down? That guy in the blue shirt! Grateful for the wonderful time @isbnpa.bsky.social @isbnpa-is.bsky.social with all of you #NeverStopSciencing

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 13/06/2025

🌟 Last night's ISBNPA dinner was unforgettable! My WHOOP recovery index may say 2%, but those 2% are pure gold. Feeling emotionally recharged by the incredible energy and amazing people we shared the night with! 🎉💪 #ISBNPA2025 @isbnpa.bsky.social @isbnpa-is.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 12/06/2025

Excellent summary for an excellent keynote for Terryann Clark at #ISBNPA2025 @isbnpa.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 12/06/2025

🎉 Huge congratulations to the outstanding awardees at #ISBNPA2025! 🏆 Applauding the Best Presentation winners and the esteemed MS Nanney Award recipient for their remarkable contributions and impact. Your dedication is inspiring! 🌟 @isbnpa.bsky.social @isbnpa-is.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 12/06/2025

I promised myself that I would be posting more regularly for #ISBNPA2025. I'm not being quite successful at that. But this one seemed important to me: to let you know that I will be presenting on June 13, 8AM Auckland time, at the Hunua 1 room. I hope to see you there @isbnpa.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 10/06/2025

📸✨ The second attempt always holds its own magic — still talking about pics here... Featuring the very first badge of the conference. And yes, that D 001 means I'm first in line for a drink at the welcome reception! 🥂🍹 #ISBNPA2025 @isbnpa.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 10/06/2025

📸✨ The first picture I take at an ISBNPA conference is always special because, well... all first things are special 😁. So here it is: the ISBNPA2025 registration signage at the Aotea Conference Centre! #ISBNPA2025 #AoteaConferenceCentre @isbnpa.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 09/06/2025

The final set of the ISBNPA Logo Fest shows us the Uppsala 2023 in-person meeting, the online-only XChange 2023 and Omaha 2024. You all know the Auckland 2025 logo... @isbnpa.bsky.social #ISBNPA2025

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 08/06/2025

The ISBNPA logo fest continues--now with the Victoria 2017, Hong Kong 2018, and Prague 2019. You can still access the websites of the meetings here isbnpa.org/annual-confe... #ISBNPA2025 @isbnpa.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 07/06/2025

ISBNPA Annual Meeting Logo Fest: Over the past decade, these logos have symbolized our journey and commitment to advancing healthy behaviors worldwide. Let's start with San Diego 2014, Edinburgh 2015, and Cape Town 2016. Looking forward to meeting you at #ISBNPA2025. ‪@isbnpa.bsky.social‬

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 06/04/2025

What a day! Today, we're thrilled to celebrate two incredible events: World Physical Activity Day and the International Day of Sport for Development and Peace. At ISBNPA, we are committed to enhancing research impact and making a global reach. loom.ly/DtWgDdk

loom.ly

International Day of Sport for Development and Peace | United Nations

The purpose of the day is to recognize the positive influence that sport can have on the advancement of human rights, and social and economic development.

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 14/03/2025

Happy #WorldSleepDay! This year’s theme, “Making Sleep a Health Priority,” resonates deeply with me. As a researcher (ironically losing sleep over studies), I’m committed to prioritizing better sleep for health! 🌙💤 @isbnpa.bsky.social

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 20/02/2025

After reflecting on Garry Kasparov's presentation at Building Future Leaders and his papers with De Cremer, I coined the phrase: "AI and Humanity is not a zero-sum game; it can be a win-win." This captures the essence of his ideas, which I agree with (and #Perplexity says it was not used before.

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 19/02/2025

At the Building the Future Conference in Lisbon, Garry Kasparov delivered an insightful presentation on AI's role in our lives. He emphasized that humans aren't being replaced but promoted. AI elevates human capability, fostering collaboration that enhances creativity and problem-solving

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 19/02/2025

A Nobel Prize winner decodes why people aren’t having kids - a Heather Long Opinion piece of the Washington Post, provides an insightful view about what are the main factors leading to low fertility rates: societal expectations of what should men support chores at home.

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 11/12/2024

@isbnpa.bsky.social Exciting news! The Systems Science SIG has released its inaugural newsletter. Dive into the latest insights and advancements. Read it here: (isbnpa.org/sig/systems-...)

isbnpa.org

Systems Science SIG: December 2024 Newsletter – ISBNPA

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 05/12/2024

Dive into a new podcast powered by #GoogleNotebookLM, where I and my co-authors studied how motivation and self-regulation play crucial roles in maintaining weight loss over time in a #IJBNPA paper. Download the file for better listening. grupolusofona-my.sharepoint.com/:u:/g/person...

grupolusofona-my.sharepoint.com

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Antonio L Palmeira @antoniolpalmeira.bsky.social · 05/12/2024

Hello! I'm thrilled to join this exciting new social media platform, where I'll primarily share insights from my professional journey. My focus will be on behavior change related to physical activity, diet, and other healthy habits. I'll do my best to help anyone who are interested in these topics.

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