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Antonia Watson

@antoniawatson.bsky.social
397 followers 600 following 82 posts

Working with women in STEM to help them get career unstuck so that they can move their careers forward with clarity and confidence www.linkedin.com/in/antonia-watson #WomenInSTEM #CareerJourney

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Antonia Watson @antoniawatson.bsky.social · 14/05/2025
“I just need to be more resilient.” But what if real resilience isn’t about pushing through? My latest piece explores The Resilience Paradox — and why kindness, not just grit, helps us bounce back. Read more: www.linkedin.com/pulse/resili...
linkedin.com
The Resilience Paradox: Why “Being Tougher” Isn’t the Answer
“I just need to be more resilient.” A client said this to me recently after a major project setback.
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Antonia Watson @antoniawatson.bsky.social · 21/03/2025
Mid-level leaders often feel squeezed between executive decisions and team realities. I've been there too. Check out my "6Cs Framework" for navigating change from the middle - developed from personal experience. #LeadershipDevelopment #ChangeManagement www.linkedin.com/pulse/naviga...
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Antonia Watson @antoniawatson.bsky.social · 28/02/2025
What do your hobbies reveal about your ideal career? My 12-year book club commitment shows I value safe spaces for honest opinions, flexibility when life gets messy, and growth through diverse perspectives. What might you learn from your hobbies and interests? #WomenInSTEM #CareerJourney #BookClub
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Antonia Watson @antoniawatson.bsky.social · 26/02/2025
Effective networking doesn't mean working a room or collecting business cards. It's about finding approaches that align with your strengths while stretching your comfort zone just enough to create new opportunities. What networking style works best for you? #WomenInSTEM #CareerJourney #Networking
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Antonia Watson @antoniawatson.bsky.social · 25/02/2025
What do you love most about your job? As a career coach, what keeps me going are those moments when someone finds clarity or a fresh approach to a challenge they've been stuck on. Those little breakthroughs ripple through their whole career journey. #CareerJourney #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 24/02/2025
Didn't get that promotion or new role? 🎯 Quick tips: - Book dedicated feedback time - Know your meeting goals - Prepare specific questions - Find multiple feedback sources - Create improvement tracking Your career deserves more than a rushed chat! #CareerJourney #CareerDevelopment #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 23/02/2025
Sunday evening thoughts... as half-term holidays end here, approaching that familiar mix of emotion of missing the family chaos while being quite ready for routine (and a calmer house)! 🤔 How are you feeling as another week approaches...? #WomenInSTEM #CareerJourney #SundayEvening
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Antonia Watson @antoniawatson.bsky.social · 22/02/2025
A chat with my teens about revision sparked thoughts on motivation vs action. Sometimes we just need to start, even when we don't feel ready! What small step could you take this weekend? 📚 #CareerJourney #WomenInSTEM #WeekendThoughts
Quote "The undertaking of a new action brings new strength." - Richard L. Evans.  AW - Supporting your career journey.
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Antonia Watson @antoniawatson.bsky.social · 21/02/2025
Sometimes what we need most isn't more advice, but rather a safe space to think things through. The busier life gets, the more vital it becomes to pause and reflect - even though that's exactly when it feels hardest to do so! 🤔 #careercoaching #womeninstem
Testimonial extract: "Antonia supported me with providing a safe but challenging (where needed) thinking space when I was experiencing many challenges."  AW: Supporting your career journey.
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Antonia Watson @antoniawatson.bsky.social · 20/02/2025
Working hard but not being recognised? After years working with women in STEM, I find it often comes down to improving storytelling, overcoming perfectionism, increasing proactivity, gaining clarity & building self-belief. My JIGSAW framework helps break through ceilings #WomenInSTEM #CareerJourney
Sun shining a light on a beautiful landscape making it more visible.  The landscape is water with a range of differently sized trees next to it.
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Antonia Watson @antoniawatson.bsky.social · 19/02/2025
After 20+ years in consulting, I found coaching during my "what next?" phase. Wish I'd had it sooner! It gives what mentors, friends and colleagues can't—a truly safe, objective space to explore career challenges without politics or preconceptions. Do you have the support you need? #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 18/02/2025
Ever received feedback that you need to increase your visibility? Traditional advice like "speak up more" or "network more" can feel uncomfortable rather than helpful. Instead of focusing on visibility itself, what if we turn our focus to shared value? #WomenInSTEM #CareerJourney #Visibility
linkedin.com
Beyond 'Be More Visible': Finding Your Authentic Path to Career Growth
"You need to be more visible." If you've heard this feedback, or a variation of it, in a career discussion, you're not alone.
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Antonia Watson @antoniawatson.bsky.social · 17/02/2025
Snowdrops emerging through winter leaves - a symbol of optimistic change! If your career feels in a wintery phase, try: taking one small action on your to-do list, talking to someone who inspires you, or reflecting on past wins. Give it time, let some light in - spring's coming! 🌼 #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 16/02/2025
This article resonates! I've taken 2 career breaks - one with young kids, one after 20+ years in corporate roles. While they need careful planning, pauses can bring valuable clarity about what matters professionally. Sometimes you need more than a holiday to gain real perspective. #WomenInSTEM
hbr.org
The Case for Sabbaticals — and How to Take a Successful One
A sabbatical — defined here as an intentional extended leave from your job-related work — may seem out of reach for many workers. But if you can swing it, the potential payoff is enormous. In fact, ta...
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Antonia Watson @antoniawatson.bsky.social · 15/02/2025
A curveball week of unexpected hospital visits with my sons has reinforced valuable lessons: Trust your instincts when something feels off, lean on supportive networks, seek expert help when needed, & keep perspective. These principles apply equally well to navigating career challenges! #WorkLife
A curve of white balls with one larger red ball at the front, representing the term curveball. Underneath is the text "AW Supporting your career journey".
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Antonia Watson @antoniawatson.bsky.social · 13/02/2025
Helping women uncover their unique talents and see new possibilities is the most rewarding part of my work. Having navigated several career transitions myself, I know how valuable a thinking partner can be. Facing a career change? Let's chat. 💫 #WomenInSTEM #CareerJourney
Testimonial quote: "Going through a conscious career development process can be tough, but with Antonia's guidance, it's also been a journey of self-discovery and appreciation for my skills and the possibilities ahead."  Underneath the quote is the text "AW Supporting your career journey".
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Antonia Watson @antoniawatson.bsky.social · 12/02/2025
Ever had a role that looked perfect on paper but felt wrong? Been there! It took coaching training to realise why - I'd never deeply considered how my values connected to my career choices. When multiple values are compromised roles stop feeling right. Time to check your values lately? #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 10/02/2025
Career, family, health - juggling it all can leave us feeling stretched too thin. I know the struggle all too well. That's why I now help women in STEM create successful careers without sacrificing wellbeing. Because you shouldn't have to choose. #WomenInSTEM #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 09/02/2025
Success often comes from small, consistent steps not giant leaps. Break big goals into manageable pieces, take action (even when progress feels slow), and let momentum build. What one small step could you take this week towards one of your goals? #CareerJourney #WomenInSTEM
Woman on a climbing wall
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Antonia Watson @antoniawatson.bsky.social · 08/02/2025
"I just wish someone would tell me what to do next with my career!" Sound familiar? While there's rarely a simple answer, I've developed a framework that helps you find YOUR path forward. Full post +framework on LinkedIn www.linkedin.com/posts/antoni... #WomenInSTEM #CareerJourney #CareerStrategy
linkedin.com
Antonia Watson on LinkedIn: Career Clarity - Introducing JIGSAW
"I just wish someone would tell me what to do next with my career!"   I hear this a lot, especially from women who are:   ⭐ At a career crossroads where the…
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Antonia Watson @antoniawatson.bsky.social · 07/02/2025
Thinking about that next career level but worried about managing it? Often the reality surprises us - sometimes in good ways. When I took a senior role with young kids, yes accountability grew, but I got more control over my schedule too. The trade-offs aren't always what we expect. #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 06/02/2025
Success - what does it really mean to you? After years focused on exam grades, appraisals & promotions and the kids, I've learned success can also mean protecting time for wellbeing. How has your definition evolved? 🌿 Reflections on a sunny dog walk #WomenInSTEM #CareerJourney #SuccessMindset
A path curves through a green field on a sunny winter morning. Bare trees line one side, casting shadows. My dog walks ahead on the path, his dark silhouette contrasting with the morning light.
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Antonia Watson @antoniawatson.bsky.social · 05/02/2025
Hi 👋 A quick intro - I help mid-career women in STEM move their careers forward with clarity & confidence. Coach & mentor with 20+ years tech & leadership experience. You can find out a bit more about how I could help here linkedin.com/in/antonia-watson #WomenInSTEM #CareerJourney #CareerCoaching
linkedin.com
Antonia Watson - AW Coaching & Consulting Ltd | LinkedIn
I work with mid-career women in STEM (Science, Technology, Engineering & Maths) who feel… · Experience: AW Coaching & Consulting Ltd · Education: Henley Business School · Location: Beaconsfield · 500+ connections on LinkedIn. View Antonia Watson’s profile on LinkedIn, a professional community of 1 billion members.
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Antonia Watson @antoniawatson.bsky.social · 04/02/2025
Feeling stuck in circular career thoughts? 🌀 Sometimes an outside perspective can be a great catalyst to help you find your way forward and have more clarity and confidence about what to do next. Ready to break the cycle? I'm always happy to have a chat #WomenInSTEM #CareerJourney #CareerStrategy
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Antonia Watson @antoniawatson.bsky.social · 03/02/2025
"I don’t have time to think about my career—I’m already juggling too much." I felt this for years. But overwhelm is often a signal to pause, not push harder. A small shift in perspective can spark a breakthrough. Feeling stuck? A quick chat might help. #WomenInSTEM #CareerJourney #ExecutiveCoaching
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Antonia Watson @antoniawatson.bsky.social · 02/02/2025
By exploring career themes, a technical lead I worked with discovered her superpower wasn't just technical expertise - it was making complex technology accessible and bringing teams together to solve problems. Often what we see as "just part of the job" can be our biggest strengths. #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 01/02/2025
Stuck in career thought spirals? 🌀 I see brilliant women in STEM going in circles: ❌ "What else could I do?" ❌ "What am I really good at?" ❌ "What change should I make?" Ready to break the cycle? Let's chat. #WomenInSTEM #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 30/01/2025
Curious about what most concerns people when looking for new roles - whether actively seeking or just thinking ahead? I've got a poll running on LinkedIn if you'd like to share your thoughts! #WomenInSTEM #CareerJourney #CareerTransition www.linkedin.com/feed/update/...
linkedin.com
Antonia Watson on LinkedIn: #womeninstem #careerjourney #careertransition #jobsearch
January often brings career reflection - whether that's actively seeking change or just starting to think about what might be next. Through my recent coaching…
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Antonia Watson @antoniawatson.bsky.social · 29/01/2025
3am career thoughts - when the house is quiet but your mind isn't. Going round in circles about staying or going? Too senior to start over but too young to settle? You're not alone. Sometimes feeling stuck means we're ready for change, even if we're not sure what that change should be. #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 28/01/2025
Ever feel uncomfortable when asked "Tell me about yourself?" I used to struggle articulating my value especially when seeking new roles. The key isn't creating a polished pitch - it's understanding your unique story and having a structured way to share it authentically. #WomenInSTEM #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 27/01/2025
Want to see your career through fresh eyes? 🔍While we often seek role-specific feedback at work, try asking broader questions to those who know you well. Questions like "When have you seen me happiest?" can reveal patterns we miss. Ask different people, stay curious, look for themes. #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 26/01/2025
Ever have the same career conversation with yourself on repeat? 🤔 Those thought loops: Should I change roles? Do something different? What if it's wrong? Two things really helped me: • Space to explore what I truly wanted • Fresh perspective to see new possibilities #WomenInSTEM #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 25/01/2025
Like shadows on a winter path, sometimes others' perspectives help us see our career direction more clearly. #WomenInSTEM #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 24/01/2025
Despite some recent loud opinions evidence shows flexible working boosts productivity & inclusion. As a former part-time COO, I believe success comes down to clear outcomes, strong communication & trust. Let's focus on what works, not outdated assumptions #CareerJourney #WomenInSTEM #FlexibleWorking
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Antonia Watson @antoniawatson.bsky.social · 23/01/2025
Helping women in STEM navigate career challenges with confidence. Whether you're feeling stuck, managing changes, or preparing for next steps - I offer support to move forward with clarity. Let's discuss how coaching could help you thrive. DM for free discovery call ✨ #WomenInSTEM #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 22/01/2025
Trying something new can open unexpected doors! When changing careers, I tried reformer pilates. While not my answer, it shifted my mindset. From coffee with ex-colleagues to candid conversations, taking chances led to opportunities. What might help you think differently? #WomenInSTEM #CareerJourney
Illustration of person doing leg extension on Pilates reformer machine, with text "Supporting your career journey" below
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Antonia Watson @antoniawatson.bsky.social · 21/01/2025
January can feel like a dark tunnel... but notice the days getting lighter? 🌼 Our career journeys can feel similar - sometimes we see where we want to go but the path isn't clear. Like lengthening days clarity often comes gradually. Need help finding your way? Let's chat! #WomenInSTEM #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 20/01/2025
Understanding your unique career themes brings clarity to your next steps. It's about uncovering those patterns showing where you add distinctive value - from what others consistently seek your help with to where you find real energy in your work. #WomenInSTEM #CareerJourney #CareerClarity
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Antonia Watson @antoniawatson.bsky.social · 17/01/2025
Recent conversations have reminded me how often we overlook our natural strengths - those abilities we do so instinctively we barely register them as skills! 💫 What feels effortless to you but has others saying "how come you're so good at that?" #WomenInSTEM #CareerJourney #SuperPowers #Strengths
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Antonia Watson @antoniawatson.bsky.social · 16/01/2025
A fresh perspective can transform how you navigate career challenges. Internal mentors are valuable but an independent thinking partner lets you be fully open. As a coach & former corporate leader, I understand both the visible & hidden challenges. DM to chat! #CareerJourney #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 15/01/2025
I'll think about my career direction once things are quieter..." 🤔 We keep pushing career thinking down our priority list - there's always another deadline, another priority, something else going on. But there will never be a perfect time. What if you started taking that time now? #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 14/01/2025
Do you fixate on constructive feedback while brushing past positives? You're not alone! While growth is important, obsessing over development points holds us back. Try building a habit of intentionally noting & celebrating positive feedback - it often reveals more about your potential. #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 13/01/2025
Ever feel like you're drowning in tasks and can't find time for the work that really matters? Many leaders and managers struggle to delegate - some perspectives on the topic in the article linked. #LeadershipDevelopment #WomenInSTEM #CareerJourney #Delegation www.linkedin.com/pulse/art-le...
linkedin.com
The Art of Letting Go: Making Delegation Work for You and Your Team
"I know I need to delegate more, but..
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Antonia Watson @antoniawatson.bsky.social · 11/01/2025
Just as dogs react differently to snow - we approach change uniquely. Some embrace it enthusiastically, some pause to assess, some, like my dog, take a mo to adjust before adapting their usual approach. Understanding different styles helps work better together through transitions. #CareerJourney
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Antonia Watson @antoniawatson.bsky.social · 10/01/2025
The start of Jan and the festive break often leads us to bigger thinking about the year ahead—whether that's planning next steps or just trying to get back into things after the break. How are you feeling about your career this year? #WomenInSTEM #CareerJourney www.linkedin.com/posts/antoni...
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Antonia Watson @antoniawatson.bsky.social · 24/12/2024
🎄TWENTY-FOUR🎄What a year! So grateful to friends, family, clients & colleagues who’ve supported me in 2024. Launching & seeing women in STEM transform uncertainty into clarity has been a joy. Excited for 2025! My LinkedIn Rewind: www.linkedin.com/posts/antoni...
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Antonia Watson @antoniawatson.bsky.social · 23/12/2024
🎄TWENTY-THREE🎄 items on my pre-Christmas list! 😱 Getting it out of my head onto paper helps control the overwhelm. Between work wrap-up, presents & festive prep, December can feel endless. But remember: not everything needs to be perfect! #WorkLifeBalance #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 22/12/2024
🎄TWENTY-TWO🎄 years in tech consulting taught me so much about growing careers sustainably. Now combining that experience with coaching to help women in STEM find their unique path. Whether seeking clarity, transitioning roles or facing challenges - let's chat! #CareerJourney #WomenInSTEM
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Antonia Watson @antoniawatson.bsky.social · 21/12/2024
🎄TWENTY-ONE🎄ready for next steps? Reality: promotions often take 1-2 years to navigate. Start conversations before feeling fully ready. Male colleagues aren't waiting -why should you? Time to trust yourself & begin those growth discussions? linkedin.com/in/antonia-watson/ #WomenInSTEM #CareerGrowth
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Antonia Watson @antoniawatson.bsky.social · 20/12/2024
🎄TWENTY🎄days annual leave (UK minimum excluding public holidays). Learned the hard way to book early, space well & protect breaks. Don't let project deadlines steal your recovery time - stress costs more than taking leave. Make your 2025 days off count! #WomenInSTEM #CareerJourney #WorkLifeBalance
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