iiinova — where your digital self keeps evolving

Anne V Mühlethaler @annvi.bsky.social · 23/06/2026

I couldn't be happier to share this new episode of Out of the Clouds with the wonderful (and very impressive) with @drpaulejoseph.bsky.social, nurse scientist, clinician, entrepreneur, writer and 2025 Guggenheim Fellow. Here you'll hear Paule explain nursing science. Happy listening!

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Anne V Mühlethaler @annvi.bsky.social · 16/06/2026

Most people think they need better words. What they often need is better access. Access to the moments that shaped them, and insights into why they matter. The stories worth telling rarely sit on the surface. That's what tomorrow's Story of You workshop is about: www.annevmuhlethaler.com/workshop/

annevmuhlethaler.com

The Story of You Fundamentals Workshop with Anne Mühlethaler

Uncover the hidden stories and values within your life and work. A live storytelling workshop designed to help you access the gold beneath the surface.

Anne V Mühlethaler @annvi.bsky.social · 01/06/2026

"I am bad at talking about myself." That's the thread I'll be pulling on in my new live masterclass, Story Is the Strategy. If you've ever left an interview, pitch, introduction, or networking conversation thinking:"That's not quite what I meant..." Join me www.annevmuhlethaler.com/story-is-the...

annevmuhlethaler.com

Story is the Strategy

Story is the Strategy is a live Masterclass offered by Anne V Mühlethaler, narrative coach, brand strategist and writer.

Anne V Mühlethaler @annvi.bsky.social · 01/04/2026

New podcast episode is out with artist, tarot reader and creator Lucia Dami. Lucia’s new deck is coming out in a few days, the Light in the Dark Oracle. We meet around the question that feels alive for her at the moment: how do I stop hiding my creative and spiritual voice.

artist and tarot reader Lucia Dami on the Metta Interview podcast with Anne Mühlethaler

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Intentional Parenting: from autopilot to conscious choice - Online Masterclass · Zoom · Luma

On that note: still time to register for today's live session with Giulia Galli, parental coach, to explore intentional parenting. Giulia's mission is to change the world through the way we raise our children. 1pm ET | 7pm CET, on Zoom, replay if you can't make it live. luma.com/intentional-...

luma.com

Intentional parenting: from autopilot to conscious choice Parenting is the most influential role we will ever have — and yet, most of us are doing it on…

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At the heart of Le Trente is a simple belief: we learn from each other. The masterclasses, the workshops, the podcasts, the essays, they're all channels for sharing stories, ideas, and what some would also call hard-won wisdom. My role is to facilitate those channels. The live element is precious.

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A masterclass runs for about an hour: roughly 45 minutes of presentation followed by a live Q&A for those attending in real time. And about the pay-what-you-can model? Because the format suits video recording, I've built it around accessibility. Your commitment to join live starts at just 1 $/euro.

So, what is a masterclass, exactly? I love the word itself. Master speaks to expertise. Class suggests something more like a lecture, which means you can sit back, take it in, and let the guest expert or coach do the heavy lifting. It's intentionally lower-effort. Which suits video recording format.

Anne V Mühlethaler @annvi.bsky.social · 10/02/2026

Yesterday, I realised something: I've been inviting people (including you here) to join me for live masterclasses, online and in person, without taking the time to tell you how I came to name them that, what the format actually is, or what's in it for you. Oops. Let me explain!

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At some point, your life changed. But your story didn’t. That gap between who were were and who we are becoming shows up as hesitation, simplification, or silence. Not because you’re unclear. But because the story hasn’t caught up yet. We start updating it in Story of You. Tomorrow. 2h. Online.

Artwork for the Story of You workshop with Anne V Mühlethaler, story coach, communications expert and founder of Le Trente. The image depicts a head with a flower blooming through it next to the title.

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Anne V Mühlethaler @annvi.bsky.social · 09/02/2026

How do you learn to make the right decisions in life? Do you listen to advice? Or do you (like me) often ignore advice because it doesn't feel quite right, not relevant, or you're not 'feeling it.' Do you know what you learn from? Stories. Stories are how we learn without explanation.

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Anne V Mühlethaler @annvi.bsky.social · 08/02/2026

Story isn’t decoration. Narrative is how we make sense of who we are, what matters, and how we choose. If your story feels fragmented right now, that’s often a signal, not a failure. I’m hosting Story of You, a 2-hour live workshop on this work. Details in bio or comment STORY. #story

Anne V Mühlethaler @annvi.bsky.social · 01/02/2026

I wasn't going to do the 2016 trend. That year looked great from outside. Plus I was at my skinniest, which should have implied things were good. They were anything but. Last week I picked up an old yellow notebook, opened it to February 4th, 2016. At the top: Why am I here? More tomorrow.

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Anne V Mühlethaler @annvi.bsky.social · 26/01/2026

The work changes. What I bring to the table doesn't. Whether it's coaching, mindfulness, an intimate salon in my living room, or a podcast conversation that wanders from fashion to quantum theory — the thread is the same: Clarity. Presence. Space for something real to emerge.

Anne V Mühlethaler @annvi.bsky.social · 25/01/2026

We don’t need a map for the things that matter most. We need orientation. Asking, without panic or judgement: where am I right now?

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Anne V Mühlethaler @annvi.bsky.social · 24/01/2026

I've been sitting on client testimonials for months. Scratch that. YEARS! I designed them, carefully. And then buried them. Today I'm letting them out, not because I'm ready, but because keeping them to myself helps no one. I'm not for everyone. But the people I'm for? I'm really it for them.

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Anne V Mühlethaler @annvi.bsky.social · 19/01/2026

After leaving Christian Louboutin, I felt a crazy thirst for learning. So I took dozens of online courses. I thought I was just being curious. But I was actually solving for something I couldn't name yet: intellectual loneliness. This is that story. #connection letrente.com/metta-view/t...

letrente.com

Intellectual Loneliness: The Shape of Connection

Le Trente coaches purpose-led brands and individuals to tell better stories through transformational events, strategic consulting, and conscious communication.

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Anne V Mühlethaler @annvi.bsky.social · 13/01/2026

Paulette Perhach has written 60 pounds worth of journals. (Yes, she weighed them.) She's also published 20+ pieces in The New York Times, written viral essays read by millions, built a framework for getting unstuck that's gentle, and actually works. Your Google Doc called—it wants closure. Sign up!

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Anne V Mühlethaler @annvi.bsky.social · 09/01/2026

Your Google Doc called. It wants closure. Author Paulette Perhach—whose viral "Fuck Off Fund" essay made waves alongside Roxane Gay and Mindy Kaling—has 20+ NYT pieces under her belt and a compassionate framework for getting unstuck. Come learn how to finally hit publish. #writing luma.com/rqm5k6ft

luma.com

Finish With Confidence: How to complete your writing and share it with the world · Zoom · Luma

You’ve been carrying a story, an idea, or maybe even a draft — but something keeps getting in the way of finishing. If you’re feeling stuck, overwhelmed, or…

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Anne V Mühlethaler @annvi.bsky.social · 08/01/2026

I've known Paulette for six years. We met through a writing community she held, and I've been recommending her newsletter ever since. She's got 20+ NYT bylines, wrote Welcome to the Writer's Life, and is one of the most grounded writing coaches I know. Check out her summit (code ANNE for 10% off)

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Anne V Mühlethaler @annvi.bsky.social · 08/01/2026

Many of us put so much weight on the stories we share about who we are. We so want things to be clear. And yet a single story cannot express the whole of who we are. Want to explore how to talk about yourself? DM and I'll share my 3 principles will shift how you think about personal storytelling.

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Anne V Mühlethaler @annvi.bsky.social · 02/01/2026

Who fancies working on their story this January? I'm hosting the Story of You workshop next week, find out more in the link. luma.com/2evqr3sp

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Anne V Mühlethaler @annvi.bsky.social · 28/12/2025

Hey Bluesky fam, in case you feel like meditating on New Year's Day, I'll be hosting a free hour-long Metta (or Loving Kindness) meditation on Insight Timer at 6pm CET. insig.ht/2R1yMvrntZb I hope to see you there. #lovingkindness #metta

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Anne V Mühlethaler @annvi.bsky.social · 25/10/2025

So proud of my brilliant friend Melissa Dishell who delivered a fantastic TEDx talk Pacific Avenue. If you’re single and want out of the dating apps, this one’s for you! Enjoy 💫 m.youtube.com/watch?si=FZw...

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DITCH THE DATING APPS: DO THIS 1 THING EVERY DAY TO FIND LOVE | Melissa Dishell | TEDxPacific Avenue

YouTube video by TEDx Talks

Anne V Mühlethaler @annvi.bsky.social · 22/10/2025

This Saturday, October 25, I'm delighted to be inviting Libby Stockstill, founder of Some Days, for a wonderful two-hour workshop on Transition & Moving Through, live on Zoom, at 9am PST | 12pm ET | 6pm CET. Registration details lu.ma/letrente link in bio. We'd love to have you. #coaching #letrente

Anne V Mühlethaler @annvi.bsky.social · 17/10/2025

In totally other news, why do I champion my friends' work but cringe at talking about my own? I've written and recorded a story about rewiring my fearful brain. If you also suffer when you need to step into self-promotion mode, this one's for you. And my friend Libby. letrente.com/metta-view/t...

letrente.com

Hot potato promotion

From hot potato panic to intentional offering: how a coaching breakthrough transformed my approach to self-promotion.

Anne V Mühlethaler @annvi.bsky.social · 17/10/2025

Hey Bluesky, I've been silent lately, as I'm recovering from surgery. All went well. Anyone curious and wanting to hear about UFE (Uterine Fibroid Embolisation), drop me a line. FYI the recovery was VERY painful. Phew. Now waiting for nature to take its course. Six to nine months. #fibroids

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Reposted by Anne V Mühlethaler

Merriam-Webster @merriam-webster.com · 01/10/2025

We are thrilled to announce that our NEW Large Language Model will be released on 11.18.25.

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Anne V Mühlethaler @annvi.bsky.social · 19/09/2025

I'm so pleased to share a new episode of #TheMettaInterview with my friend, the coach and founder of Some Days, Libby Stockstill. The former CLO of Vuori, explores her big question "How do we make the world better?" and the intentional pursuit of big dreams. Enjoy! 🎧 open.spotify.com/episode/1Spj...

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How do we make the world better? with Libby Stockstill

Spotify video

Anne V Mühlethaler @annvi.bsky.social · 12/09/2025

Join me on September 22nd and September 24th for 2 transformative goal-setting workshops—online or IRL. If you've never tried dreamscaping or goal-setting, this may be just the sign you were waiting for to approach the rest of your year with an inspired plan of action. Tickets: Lu.ma/letrente #goals

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Le Trente Events · Events Calendar

View and subscribe to events from Le Trente Events on Luma. Le Trente is a hybrid community for open-minded beings and purpose-driven brands seeking meaningful connections and inspiration.

Anne V Mühlethaler @annvi.bsky.social · 11/09/2025

That recipe for granola from 11 Madison Park is really worth a try, though beware, it’s pretty addictive! cooking.nytimes.com/recipes/1014...

A picture of granola coming out of the oven on a tray

Anne V Mühlethaler @annvi.bsky.social · 10/09/2025

Join me this Sunday for a short talk and guided Metta (also known as Loving Kindness) meditation, free and live on #insighttimer. I hope you'll join me for this nourishing and transformational practice. #metta #lovingkindness insig.ht/SI56JPlayWb?...

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Anne V Mühlethaler @annvi.bsky.social · 10/09/2025

2017: I took my first online course, the altMBA. My life changed. Fresh out of 17 years at Christian Louboutin, I found myself experiencing a deep thirst for learning. I could have paid for an MBA with the money I spent. But I went for a ‘choose your own adventure’ kind of learning.

Anne V Mühlethaler @annvi.bsky.social · 09/09/2025

Just stumbled upon this puppy picture, Nandi at four months. How cute …? 🥰 #dogs #puppy

Nandi, Cavapoo puppy, light gold, at four months

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Anne V Mühlethaler @annvi.bsky.social · 08/09/2025

Episode 1 of the brand new Metta Interview podcast is out. Phew! I'm so excited to share my conversation with the brilliant Amber Theurer. We talk about her story of course, before turning to the question that feels most alivce for her at the moment. Enjoy! #podcasts letrente.com/the-metta-in...

letrente.com

How do you make resources move with more integrity in a transactional society? | The Mettā Interview with Amber Theurer

Coach, creative and strategist Amber Theurer explores how to make resources move with integrity in our transactional world on the brand new podcast The Metta Interview, hosted by Anne V Mühlethaler

Anne V Mühlethaler @annvi.bsky.social · 07/09/2025

Not to be outdone, by his sister, here’s Sunday morning Nandi #dogsofbluesky #cavapoo

Nandi the Cavapoo sitting on a blue and white striped towel in the morning sun

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Anne V Mühlethaler @annvi.bsky.social · 04/09/2025

Super happy to have the first episode of the Metta Interview finally out on Spotify, Apple Podcasts etc. With my wonderful guest, Amber Theurer. I can’t wait for you to discover this brilliant woman and her generous human-centred approach. #podcast 💫 open.spotify.com/episode/2EQq...

open.spotify.com

How do you make resources move with more integrity in a transactional society with Amber Theurer

Spotify video

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Anne V Mühlethaler @annvi.bsky.social · 24/08/2025

Yesterday morning I awoke in the in-between state, a relaxed slumber. Words started to group together, structure obscured, I could sense it in the background. Ideas coalescing!!💡 I wanted to run off and start writing, however the dog needed his morning outing. I’m excited though. #writingcommunity

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Episode 0 of the Metta Interview is not a trailer. Think of it as a genesis of how the last few years have taken me to this place of building a social learning studio. The podcast is meant to be a way for you to fall in love with my brilliant friends. Bold! I know shows.acast.com/the-metta-in...

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The Metta Interview

Instead of expert mode, we meet around questions that feel alive for my guests. Space for discovery, not just expertise. I'm in recovery from perfectionism so launching this (especially on video!) feels big. But sometimes you have to lean towards the unknown to find momentum ⛷️ Episode Zero is live!"

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I won't be flying solo for this project. I'm handpicking coaches, experts and teachers. As I was recruiting them, I realised that I needed a way to introduce these contributors to the world. How do you showcase someone's brilliance beyond their expertise? Enter: The Mettā Interview 🎙️

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The salons evolved into Le Trente, my social learning studio. I am hoping to create spaces—both physical and digital—where meaningful connections flourish, helping people discover their authentic voice, share their stories, and build connections rooted in presence and compassion. ✨