Anika @anikafrancina.bsky.social · 14/11/2025In this moment, there is nothing to do, nowhere to go, and no one you need to be. Just breathe, and let yourself arrive. 0353
Anika @anikafrancina.bsky.social · 12/11/2025You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn 1153
Anika @anikafrancina.bsky.social · 11/11/2025This tree stopped me in my tracks… so alive in its letting go. What’s something in your life that you’re learning to release with a bit more grace lately? 2121
Anika @anikafrancina.bsky.social · 19/10/2025“Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. And the more peace there is in us, the more peace there will be in our troubled world.” Etty Hillesum 1121
Anika @anikafrancina.bsky.social · 29/09/2025If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern. William Blake 081
Anika @anikafrancina.bsky.social · 27/09/2025Back from a beautiful silence retreat… “Silence is the language of the mind; everything else is a poor translation.” 1246
Anika @anikafrancina.bsky.social · 22/04/2025Happy Tuesday! A new day, a fresh start, and the soft promise of spring all around us. “The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” – Harriet Ann Jacobs #SpringVibes #NatureHeals #HopefulHeart 1101
Anika @anikafrancina.bsky.social · 19/04/2025Walking with my dog beneath a sky split by light, I feel it — the quiet joy of being part of nature, not apart from it. Just us, the earth, and the sun breaking through the clouds.” Cotswolds, UK 050
Anika @anikafrancina.bsky.social · 15/04/2025Happy Tuesday! Breathe in — the world is here, soft and unfolding, like light on still water. Breathe out — the weight lessens, as if the sky remembers your name. Stay here. It is enough. 040
Anika @anikafrancina.bsky.social · 07/04/2025The perfect start of my week being woken up by Bodhi… 170