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Anika

@anikafrancina.bsky.social
383 followers 173 following 222 posts

Psychological Therapist, Mental Health Nurse, Mindfulness Teacher, Capturing the soul of nature through photography 🌿 | Exploring mindfulness in every frame 🌸 | Poetry lover ✨ | Finding beauty in the present moment...

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Anika @anikafrancina.bsky.social · 21/12/2025
Wish you all a wonderful Sunday!
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Anika @anikafrancina.bsky.social · 24/11/2025
Happy Monday!
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Anika @anikafrancina.bsky.social · 23/11/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 18/11/2025
Sweet dreams…
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Anika @anikafrancina.bsky.social · 17/11/2025
Wish you all a wonderful Monday!
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Anika @anikafrancina.bsky.social · 16/11/2025
Sweet dreams…
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Anika @anikafrancina.bsky.social · 16/11/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 16/11/2025
Wish you all a wonderful Sunday!
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Anika @anikafrancina.bsky.social · 15/11/2025
Sweet dreams….
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Anika @anikafrancina.bsky.social · 15/11/2025
Wish you all a wonderful evening…
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Anika @anikafrancina.bsky.social · 15/11/2025
Wish you all a wonderful afternoon!
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Anika @anikafrancina.bsky.social · 15/11/2025
Wish you all a wonderful Saturday!
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Anika @anikafrancina.bsky.social · 14/11/2025
Peace…….
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Anika @anikafrancina.bsky.social · 14/11/2025
In this moment, there is nothing to do, nowhere to go, and no one you need to be. Just breathe, and let yourself arrive.
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Anika @anikafrancina.bsky.social · 14/11/2025
Wish you all a wonderful Friday!
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Anika @anikafrancina.bsky.social · 13/11/2025
Wish you all a wonderful afternoon!
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Anika @anikafrancina.bsky.social · 12/11/2025
You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
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Anika @anikafrancina.bsky.social · 11/11/2025
Sweet dreams….
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Anika @anikafrancina.bsky.social · 11/11/2025
This tree stopped me in my tracks… so alive in its letting go. What’s something in your life that you’re learning to release with a bit more grace lately?
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Anika @anikafrancina.bsky.social · 19/10/2025
“Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. And the more peace there is in us, the more peace there will be in our troubled world.” Etty Hillesum
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Anika @anikafrancina.bsky.social · 08/10/2025
Sweet dreams……❤️
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Anika @anikafrancina.bsky.social · 30/09/2025
Good morning….
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Anika @anikafrancina.bsky.social · 29/09/2025
If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern. William Blake
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Anika @anikafrancina.bsky.social · 28/09/2025
Good morning….
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Anika @anikafrancina.bsky.social · 27/09/2025
Back from a beautiful silence retreat… “Silence is the language of the mind; everything else is a poor translation.”
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Anika @anikafrancina.bsky.social · 21/09/2025
Good morning friends..,
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Anika @anikafrancina.bsky.social · 14/09/2025
Wish you all a wonderful Sunday!
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Anika @anikafrancina.bsky.social · 14/09/2025
Sunday afternoon….
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Anika @anikafrancina.bsky.social · 05/05/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 05/05/2025
Happy Monday!
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Anika @anikafrancina.bsky.social · 04/05/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 03/05/2025
Wish you all a wonderful evening..
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Anika @anikafrancina.bsky.social · 28/04/2025
Happy Monday! Cotswolds, UK
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Anika @anikafrancina.bsky.social · 26/04/2025
Bodhi’s bath…
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Anika @anikafrancina.bsky.social · 26/04/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 26/04/2025
Wish you all a wonderful Saturday!
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Anika @anikafrancina.bsky.social · 22/04/2025
Happy Tuesday! A new day, a fresh start, and the soft promise of spring all around us. “The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” – Harriet Ann Jacobs #SpringVibes #NatureHeals #HopefulHeart
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Anika @anikafrancina.bsky.social · 21/04/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 19/04/2025
Walking with my dog beneath a sky split by light, I feel it — the quiet joy of being part of nature, not apart from it. Just us, the earth, and the sun breaking through the clouds.” Cotswolds, UK
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Anika @anikafrancina.bsky.social · 19/04/2025
Happy Saturday!
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Anika @anikafrancina.bsky.social · 15/04/2025
Happy Tuesday! Breathe in — the world is here, soft and unfolding, like light on still water. Breathe out — the weight lessens, as if the sky remembers your name. Stay here. It is enough.
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Anika @anikafrancina.bsky.social · 13/04/2025
Sweet dreams….
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Anika @anikafrancina.bsky.social · 10/04/2025
Sweet dreams….
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Anika @anikafrancina.bsky.social · 08/04/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 07/04/2025
The perfect start of my week being woken up by Bodhi…
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Anika @anikafrancina.bsky.social · 07/04/2025
Happy Monday!
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Anika @anikafrancina.bsky.social · 06/04/2025
Wish you all a beautiful evening!
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Anika @anikafrancina.bsky.social · 05/04/2025
Enjoying the sunshine ☀️
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Anika @anikafrancina.bsky.social · 05/04/2025
Wish you all a wonderful evening!
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Anika @anikafrancina.bsky.social · 01/04/2025
Happy Tuesday!
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