iiinova — where your digital self keeps evolving

Anglia Ruskin University @angliaruskin.bsky.social · 06/10/2026

Method to Arteta's madness? From delayed meals to secret pickpockets, Arteta uses "desirable difficulties" to build his teams' resilience and adaptability. David Turner explores the science: www.aru.ac.uk/news/is-artetas-desir… #ARUResearch #ArsenalFC

010

Anglia Ruskin University @angliaruskin.bsky.social · 11/09/2026

The full programme for the Chelmsford Science Festival is now available: aru.ac.uk/csf The #ChelmSciFestival returns from 20 - 28 October 2026 This year's Festival explores the theme Future Worlds: Earth, Space, You.

000

Anglia Ruskin University @angliaruskin.bsky.social · 13/08/2026

Congratulations on your results - you did it! 🥳 Are you coming to ARU in September? Let us know in the comments 👇 It’s not too late to apply - call us on 01245 686868 or visit aru.ac.uk/clearing #GoingToARU #ARUProud #ARUClearing #AngliaRuskin #Clearing

000

Anglia Ruskin University @angliaruskin.bsky.social · 13/08/2026

Applying to ARU through #Clearing online? Our step-by-step guide shows you how to apply in as little as 10 minutes. Top tips: 📄Have your documents ready before you start 💬 Use our live chat if you need help 📞 Call us on 01245 686868 for advice or support Ready to apply? Visit aru.ac.uk/clearing

000

Anglia Ruskin University @angliaruskin.bsky.social · 13/08/2026

Our Clearing phone lines are open! Our friendly Clearing Advisors are available to talk you through your options and find the course that's the perfect fit. 📞Call us on 01245 686868 Visit: aru.ac.uk/clearing

000

Anglia Ruskin University @angliaruskin.bsky.social · 12/08/2026

Thinking about going through Clearing and want to explore your options for September? We can help you find a course, a community, and a future that genuinely fits who you are and where you want to go. Apply today: www.aru.ac.uk/study/undergraduate/c… or call us on 01245 686868

000

Anglia Ruskin University @angliaruskin.bsky.social · 07/08/2026

#ARUProud of Elaine Brown who has been awarded a National Teaching Fellowship, one of the highest honours in UK higher education, recognising her outstanding and innovative teaching. 👏 Read more: www.aru.ac.uk/news/prestigious-teac… #ARUNews

031

Anglia Ruskin University @angliaruskin.bsky.social · 23/07/2026

#ARUProud that ARU graduates use their learning and progress into positions of responsibility.* ARU doctoral student Joe McGrath, Rhotic Media, has won The King’s Award for Enterprise 👑 *aru.ac.uk/gos

000

Anglia Ruskin University @angliaruskin.bsky.social · 20/07/2026

Received you university offers by 15 July? Respond by 22 July or UCAS will automatically decline them. If you didn't manage to accept and your offer is declined by default, call us on 01245 686868. www.aru.ac.uk/study/undergraduate/h…

000

Anglia Ruskin University @angliaruskin.bsky.social · 03/07/2026

🤖 Exploring AI in Education: Free Conference for Teachers and Education Professionals Essex County Council is hosting ‘Leading Learning in an AI-Enabled World’ at ARU Chelmsford. Limited number of free places available, 🔗 sign up here: ow.ly/P4il50Zk18p

020

Anglia Ruskin University @angliaruskin.bsky.social · 30/06/2026

Interested in a career in Social Work? Join us for a FREE virtual Taster Day on Monday 6 July at 5pm to meet the team and find out if it's right for you. 👉Book here: www.aru.ac.uk/study/open-day/taster…

010

Anglia Ruskin University @angliaruskin.bsky.social · 23/06/2026

⚠️Red alert: extreme heat from 24 - 25 June. The University remains open. Live updates: aru.ac.uk/alerts In the event of a medical incident on campus, our Security team can be notified through the SafeZone app: www.safezoneapp.com/#download_app

000

Anglia Ruskin University @angliaruskin.bsky.social · 22/06/2026

We’re #ARUProud to announce that ARU is 6th in England and 1st in the region for undergraduates progressing into senior roles and in the top 20% for graduates earning £45,000 or more.* Discover the real impact of graduate outcomes here: www.aru.ac.uk/gos*

020

Anglia Ruskin University @angliaruskin.bsky.social · 16/06/2026

Promising new weight-loss option Injections like Mounjaro have transformed care, but weight often returns after stopping. A new daily pill, orforglipron, delivers ~15% weight loss and could help tackle regain. 🔗 www.aru.ac.uk/news/pill-to-keep-wei…

000

Anglia Ruskin University @angliaruskin.bsky.social · 18/05/2026

We're #ARUProud to announce that we've received the EmilyTest Award. 💜🤍 The #EmilyTest is an important national award recognising its work to tackle gender-based violence: www.aru.ac.uk/news/arus-gender-base… #ARUNews #ARUDASupport #ARUSVSupport

010

Anglia Ruskin University @angliaruskin.bsky.social · 14/05/2026

Thank you to our guest speaker, Richard Phelps (Olympian and Advisor at ProFinda AI) for an inspiring session at the Get Future Ready: Win in Business with an Olympian Mindset event. Explore more from ARU Business Clinic: ow.ly/BZuk50YYi5J

000

Anglia Ruskin University @angliaruskin.bsky.social · 05/05/2026

Wishing a huge congratulations to our partners Cambridge United FC on being promoted to League One. 👏👏 A massive achievement! 🙌 #ARUProud @cambridgeunited.bsky.social

000

Anglia Ruskin University @angliaruskin.bsky.social · 05/04/2026

🌸🐣 Wishing you a wonderful Easter🐣🌸 Spring is in full bloom here - enjoy these photos of the new lambs over at ARU Writtle 🐑 Need support before we re-open on 8 April? Visit: arul.ink/easter-break #ARUProud #ARUAnimals #HappyEaster

000

Anglia Ruskin University @angliaruskin.bsky.social · 08/03/2026

💜International Women's Day 2026 💜 8 March 💜 Did you see our #ARUChelmsford campus this week? We're #ARUProud to light up Queen's and Lord Aschroft buildings in purple #ForAllWomenAndGirls. Read more on our International Women's Day page: www.aru.ac.uk/international-womens-…

000

Anglia Ruskin University @angliaruskin.bsky.social · 07/03/2026

Researchers at ARU are inviting young adults aged 18 to 25 to take part in a study exploring the psychological factors involved in how people organise and manage their belongings. To find out more and to sign up, please complete this 3-minute screening: ow.ly/1IWJ50Yq2ZM

000

Anglia Ruskin University @angliaruskin.bsky.social · 22/02/2026

Having won The Nature Writing Prize for Working Class Writers last summer, Jem K Hubbard reflects on the inspiration behind his work, the creative diversity that defines his practice, and the vibrant writing community that fuels his journey in the latest alumni magazine. ow.ly/byHW50Yi7y8

000

Anglia Ruskin University @angliaruskin.bsky.social · 19/02/2026

🎉 You're invited to the Cambridge Festival 2026! We’re excited to share that you can now book your free tickets for this year’s #CambridgeFestival, running 16 March - 2 April. 🎟️ Book your free tickets today: www.aru.ac.uk/events/cambridge-fest… #ARUresearch #CambFest

To do: book free Cambridge Festival Tickets: March - April

000

Anglia Ruskin University @angliaruskin.bsky.social · 18/02/2026

Congratulations to Professor Gary Packham! We’re #ARUproud to see our Pro Vice Chancellor for Student Enterprise and Entrepreneurship appointed as a Non‑Executive Director at Enterprise for Life. Read more 👉 www.aru.ac.uk/news/aru-professor-jo…

000

Anglia Ruskin University @angliaruskin.bsky.social · 06/02/2026

ARU scientist Dr Timothy Hearn delves into a new study that reveals amazing insights into the evolutionary origins of sleep – all thanks to jellyfish. Read more here: ow.ly/yFoE50Y9WsG

Glowing upside-down jellyfish (Cassiopea) with translucent bell and clustered tentacles floating in deep blue water.

000

Anglia Ruskin University @angliaruskin.bsky.social · 05/02/2026

Looking to console yourself after a difficult day at work? Then why not listen to Dr Suzanna Forwood discuss her new research into self-gifting on The Last Show with David Cooper: ow.ly/kGWm50Y9fAK

ow.ly

Takeout, A Reward And A Comfort

Podcast Episode · The Last Show with David Cooper · 2026-02-03 · 11m

000

Anglia Ruskin University @angliaruskin.bsky.social · 02/02/2026

We’re #ARUproud to see Dr Simon Cork, Senior Lecturer in Physiology, lending his expertise to a piece in BBC Science Focus exploring the rise of next generation weight loss medications. Read more here: ow.ly/25w150Y7BYr

000

Anglia Ruskin University @angliaruskin.bsky.social · 24/01/2026

How to navigate the #JanuaryBlues? #ARUReadsReddit is back again to talk about staying active when it’s freezing outside, handling final‑year stress, and finding that balance between uni, exercise and having a social life. Watch the episode here: www.youtube.com/watch?v=uv8Nis159Fw

000

Anglia Ruskin University @angliaruskin.bsky.social · 23/01/2026

Wonder what it's like commuting to ARU? Hear from Lee, one of our Digital Media students based at our #ARUCambridge campus, on what a day looks like at ARU.

000

Anglia Ruskin University @angliaruskin.bsky.social · 16/01/2026

ARU invests in ‘liquid assets’ on #ARUCambridge campus. 💧As Cambridge is the UK’s driest city, we're rolling out new water-saving measures to tackle local shortages and support regional growth. Learn more: www.aru.ac.uk/news/aru-invests-in-l… #ARUResearch

aru.ac.uk

Anglia Ruskin University News - ARU

Read the latest press releases to find out about the range of activities and research on offer at Anglia Ruskin

010

Anglia Ruskin University @angliaruskin.bsky.social · 15/01/2026

We’re #ARUProud to share some incredible news! Four of our researchers have been ranked among the best in the world for their outstanding contributions to global research. More: www.aru.ac.uk/news/four-aru-researc… #ARUResearch #AcademicExcellence

From left: Professor Viren Swami, Professor Stephen Bustin, Professor Anna Nekaris and Professor Nick Drydakis

000

Anglia Ruskin University @angliaruskin.bsky.social · 14/01/2026

🌱 Could bamboo be the next superfood? New research reveals that bamboo shoots are packed with protein, fibre, and antioxidants, making them a sustainable, nutrient-rich option for future diets. Read more: aru.ac.uk/news/study-suggests-bamboo-has-superfood-potential #ARUResearch #FutureFood

000

Anglia Ruskin University @angliaruskin.bsky.social · 08/01/2026

£5,000 scholarship available!🎓 Two ARU students can receive £5,000 to help with uni costs. Open to full-time Home Fee Status students in 2025/26. No Santander account needed. Apply by 19 February 2026 via ow.ly/aVO150XLjJa #SantanderScholarship #StudentSupport

000

Anglia Ruskin University @angliaruskin.bsky.social · 08/01/2026

Writing your personal statement? UCAS has shared this great video with some useful information about what to include: ow.ly/J9wc50XT26q If you need some personalised support, come to see us at Open Day on Saturday 10 January ow.ly/Wom450XT2bB

000

Anglia Ruskin University @angliaruskin.bsky.social · 07/01/2026

Harriett chose to study Biomedical Sciences with us after attending an Open Day. “I immediately felt comfortable on campus. I had the chance to meet the lecturers, explore the facilities, and get a feel for the friendly, welcoming atmosphere.” Book your place: ow.ly/ouYf50XS2nv

000

Anglia Ruskin University @angliaruskin.bsky.social · 07/01/2026

Congratulations to Professor Michael Almond who has been awarded an MBE in the King’s New Year Honours list! Read more: www.aru.ac.uk/news/professor-honour… #ARUProud

000

Anglia Ruskin University @angliaruskin.bsky.social · 03/01/2026

🤔 Not sure if university is right for you? Open Days are the best way to find out. Explore our campuses, learn about apprenticeships, speak to our teams and see how we support students every step of the way. 👉 Book for 10 January: www.aru.ac.uk/study/open-day/your-u…

000

Anglia Ruskin University @angliaruskin.bsky.social · 01/01/2026

Happy New Year! 🥳 Here's to 2026. 'Early Morning Meeting': stunning photo by Louise from #ARUCambridge for the #ARUFestivePhoto competition. #ARUXmas

010

Anglia Ruskin University @angliaruskin.bsky.social · 31/12/2025

What a year 2025 has been! ✨🎇 Happy New Year to you and your family, from ARU. #Happy2026 #NewYear #HappyNewYear #ARUXmas

010

Anglia Ruskin University @angliaruskin.bsky.social · 31/12/2025

New year, new plans 🎓 Explore life at ARU at our Open Day on Saturday 10 January 2026. Meet tutors, chat to students and see our campuses for yourself. 👉 Book your place: www.aru.ac.uk/study/open-day/your-u… #ARU #ARUOpenDay #NewYearNewStart #UniversityLife

010

Anglia Ruskin University @angliaruskin.bsky.social · 25/12/2025

Merry Christmas! 🎄 Thank you to Elliot from #ARUCambridge for a beautiful photo of a red cabin in the snow, Kandersteg, Switzerland. 🇨🇭 (@photographedbyelliot on Instagram) #ARUFestivePhoto #ARUXmas

000

Anglia Ruskin University @angliaruskin.bsky.social · 23/12/2025

Check full details 👉 arul.ink/m/support-over-holidays Want to watch the full podcast? arul.ink/4fvTFWT

arul.ink

Helpful links - Landing Page

000

Anglia Ruskin University @angliaruskin.bsky.social · 23/12/2025

If you need urgent help: Call 111, option 2 for mental health support Samaritans: 116 123 In an emergency: 999 or A&E 📚 Online resources like SilverCloud and Student Space are available 24/7. 🍴 Catering outlets close from 23 December and reopen 2 January.

arul.ink

Helpful links - Landing Page

100

Anglia Ruskin University @angliaruskin.bsky.social · 23/12/2025

✅ Libraries in Cambridge and Chelmsford remain open (closed only on Bank Holidays). ✅ Wellbeing support: Our Counselling and Wellbeing Service closes 23 December, but offers bookable drop-ins on 24, 29, 30 & 31 December.

arul.ink

Helpful links - Landing Page

100

Anglia Ruskin University @angliaruskin.bsky.social · 23/12/2025

🎄 Support over the holiday period 🎄 ARU will close for the winter break at 17:00 on Tuesday, 23 December and reopen on Friday, 2 January. Check full details 👉 arul.ink/m/support-over-holidays Thanks to Murray for the photo!

Santa ornament in traditional colours on a Christmas tree

100

Anglia Ruskin University @angliaruskin.bsky.social · 21/12/2025

Happy Sunday! ⭐🌃 Enjoy this stunning photo taken by Henny at the Hylands Park Night Trail. #ARUChelmsford #ARUFestivePhoto #ARUXmas

010

Anglia Ruskin University @angliaruskin.bsky.social · 19/12/2025

Counting down the days with this Advent house. What a fabulously festive photo from Nadia. #ARUFestivePhoto #ARUXmas

000

Anglia Ruskin University @angliaruskin.bsky.social · 16/12/2025

'Entering the icy forest'.❄️🌲 What a beautiful photo, taken by Maddie from #ARUChelmsford. Submit your photo for a chance to win: arul.ink/4s0a7pM #ARUFestivePhoto #ARUXmas

000