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Amanda Ann Gregory

@amandaanngregory.bsky.social
15 followers 3 following 8 posts

Trauma psychotherapist and author of You Don’t Need to Forgive (released 2/25/25).

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Amanda Ann Gregory @amandaanngregory.bsky.social · 30/12/2024
My book, You Don’t Need to Forgive, was featured in The New York Times! I hope this helps to provide permission and validation to all trauma survivors who do not want to or do not need to forgive their offenders. #youdontneedtoforgive
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Amanda Ann Gregory @amandaanngregory.bsky.social · 22/12/2024
You matter more than your obligations and traditions.
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Amanda Ann Gregory @amandaanngregory.bsky.social · 20/12/2024
If you prioritize your own well-being, does that make you selfish?
open.substack.com
Embracing Selfishness this Holiday Season
Normalize Prioritizing Your Needs
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Amanda Ann Gregory @amandaanngregory.bsky.social · 08/12/2024
I used to be paneled with United Healthcare, never again. #unitedhealthcare
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Amanda Ann Gregory @amandaanngregory.bsky.social · 06/12/2024
I believe “I'm not good enough" or "It's not good enough," and I recognize that they stem from the neglect I experienced as a child. Accepting that I'm not a machine, but a human being with finite energy that needs replenishing, is something I find challenging as do many trauma survivors.
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Amanda Ann Gregory @amandaanngregory.bsky.social · 05/12/2024
Use promo code: YDNTF30 at www.Boradleafbooks.com expires 3/31/25. #forgive #forgiveness #trauma
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Amanda Ann Gregory @amandaanngregory.bsky.social · 03/12/2024
As a trauma psychotherapist and trauma survivor, I’ve researched complex trauma therapy for years, in this post, I highlight three of them: 1) Neuroaffective Relational Model (NARM), 2) Sensorimotor Psychotherapy (SP), 3) Pelvic Floor Physical Therapy. www.psychologytoday.com/us/blog/simp...
psychologytoday.com
4 Innovative Therapies to Address Complex Trauma
You may not be familiar with these four unique methods to recover from complex trauma.
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