iiinova — where your digital self keeps evolving

Sean McHugh @alliancekelowna.bsky.social · 24/09/2026

All-Levels Muay Thai Kickboxing is back! 🥊 First class is FREE and you can do a week trial for only $19. We’re excited to announce the return of our All-Levels Muay Thai Kickboxing classes for adults and teens! No experience necessary. Beginners are welcome and encouraged.

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Sean McHugh @alliancekelowna.bsky.social · 12/09/2026

we are hitting Fall everyone is falling back into our All-levels Kickboxing classes. ⭐️ We love beginners ⭐️ If you have no experience but wanted to try Muay-Thai style Kickboxing then this is the place for you. Book your free class today!

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Sean McHugh @alliancekelowna.bsky.social · 06/09/2026

Come try our Beginners Jiu-Jitsu classes! 🥋 Never stepped on the mats before? Perfect. Our beginners classes are built for people just like you—no experience needed, zero judgment, and a supportive crew that has your back from day one. Your first class is FREE! 👊 See you on the mats!

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Sean McHugh @alliancekelowna.bsky.social · 03/09/2026

Time to get your Jiu-Jitsu and kickboxing on. 👍 Are you a beginner in either kickboxing or Jiu-Jitsu? Are you looking to finally step on the mats and try a free class? Then we have the martial arts classes for you. Come out and try a free class today and see what all the excitement is about.

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Sean McHugh @alliancekelowna.bsky.social · 14/08/2026

The smoke outside couldn’t stop everyone to Wednesdays beginners Jiu-Jitsu class. Are you a beginner and wanting to try a beginners Jiu-Jitsu class? Then call us today to book your free trial class and come see what all the excitement is about. #beginnersbjj #alliancekelowna #kelowna #martialart

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Sean McHugh @alliancekelowna.bsky.social · 03/08/2026

Thank you Fire Fighters around the world who put there life on the line each day. Thank you to all the Fire Fighters leaving thier country too help other in need around the world. Keep-up the good work and we are all truly thankful for everything you do. #TrueHeros #firefighters #heros #community

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Sean McHugh @alliancekelowna.bsky.social · 31/07/2026

Summer time our kids are still putting the work in. Here they are doing some positional sparring and burning off some energy. #positionalsparring ##BJJKelowna #kelownakids #kidsbjj

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Sean McHugh @alliancekelowna.bsky.social · 30/05/2026

Mark your calendars! 🍔 We’re hosting an Open House & BBQ this Saturday, May 30th from 10am-1pm! 👉 Bouncey castle for the kiddos 👉 Burger or hotdog + drink for just $5 👉 Tour our facility and meet our instructors Come hang out, have some fun, and learn about our Jiu-Jitsu programs! See you there!

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Sean McHugh @alliancekelowna.bsky.social · 28/04/2026

We had 8 kids competing at the BC Absolute Jiu-Jitsu Championships in Kelowna. Out of our 8 competitors they brought back: * 4 x Gold medals 🥇🥇🥇🥇 * 2 x Silver Medal 🥈🥈 * 4 x Bronze Medals 🥉🥉🥉🥉 Win or loose they all fought thier hearts out and showed the spirit of true champions.

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Sean McHugh @alliancekelowna.bsky.social · 20/04/2026

Here is part #1 of my martial arts history. If you have any questions feel free to leave them in the comments. #seanmchugh #martialarts #kelownabjj #alliancekelowna

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Sean McHugh @alliancekelowna.bsky.social · 10/04/2026

New stripes earned for some of the team and seeing the excitement of the parents capturing the moment. ❤️

Some of our kids earning a new stripe on their belt in Brazilian Jiu-Jitsu in Kelowna.

Proud parents taking pictures of their kids after they earned a new stripe in Brazilian Jiu-Jitsu in Kelowna.

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Sean McHugh @alliancekelowna.bsky.social · 09/04/2026

Here is the intro video of me starting a new series of going through my martial arts history. Stay tuned for Part 1 coming out.

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Sean McHugh @alliancekelowna.bsky.social · 15/03/2026

Bring a Buddy Month! If members bring a new friend to try a class their name will go into a draw to win a prize.

Bring a Buddy month to try a free Jiu-Jitsu or kickboxing class.

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Sean McHugh @alliancekelowna.bsky.social · 10/02/2026

Level up your team’s safety and teamwork! 💪🕵️‍♂️ Bring Alliance Jiu-Jitsu’s self-defense seminar to your workplace. Practical skills, confidence, and a blast! 😎 Message us today to book your work place self-defense seminar. 👍 #WorkplaceSelfDefense #Kelowna #WomenSelfDefense #Kelownabjj

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Sean McHugh @alliancekelowna.bsky.social · 18/11/2025

Our kids 9-13 year olds Jiu-Jitsu class. Learning some basic Guard Passing. Come have your kids learn: * real self-defense * discipline and the value & Benifits of hard work * being a team player and learning respect Come out and try a free class today and see what all the excitement is about.

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Sean McHugh @alliancekelowna.bsky.social · 09/11/2025

Last Saturday competition results. Great job team! Our crew competed in the weekend at the BC Absolute. We had 8 competitors and brought back 6 medals. Win or loose everyone did the team proud. #gratitude #hardwork #bjjkelowna #kelownajiujitsu

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Sean McHugh @alliancekelowna.bsky.social · 09/11/2025

Some our teens working hard in the mats.

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Sean McHugh @alliancekelowna.bsky.social · 14/10/2025

Had nice message from one of our parents in the morning. It was a nice way to start my day.

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Sean McHugh @alliancekelowna.bsky.social · 12/10/2025

I’ve coach many autistic students. You just need some patience and a lot of love and they can thrive and have fun.

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Sean McHugh @alliancekelowna.bsky.social · 10/10/2025

I’ve been so honoured to apart of Victoria’s Brazilian Jiu-Jitsu journey. She works hard in class, competed and won many medals and has become a true leader in the kids and teens Jiu-Jitsu classes. Thank you so much Victoria for such a nice Google review. ☀️ #girlpower #kidsbjj #kelownajiujitsu

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Sean McHugh @alliancekelowna.bsky.social · 04/09/2025

⭐️ Who Stole My Sign? ⭐️ So I came to the club for Friday night classes and found out someone stole my sandwich sign board insert. Why would you do this? So far this year I had my old doormat stolen and now the signs stolen. Is there another Alliance club opening in Kelowna 😂 #kelowna

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Sean McHugh @alliancekelowna.bsky.social · 27/08/2025

Meet 4th degree Black Belt Kleber Brito our Head Brazilian Jiu-Jitsu Instructor.

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Sean McHugh @alliancekelowna.bsky.social · 23/08/2025

Showing respect to your teammates at the end of class. 👍

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Sean McHugh @alliancekelowna.bsky.social · 14/08/2025

Fall is coming quickly! Our Teens Jiu-Jitsu Class are open for registration. Space is limited

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Sean McHugh @alliancekelowna.bsky.social · 08/08/2025

My 4th month knee-replacement update. It’s been a bit of a tough road but worth it. My knee is feeling great and my overall health has dramatically improved. Thanks to everyone’s support and@Kind words as it means a lot to me. Cheers☀️

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Sean McHugh @alliancekelowna.bsky.social · 30/07/2025

We just received another ⭐️⭐️⭐️⭐️⭐️ review. This one is extra special as it was from our kids in our 9-11 Jiu-Jitsu class. Vivienne is the first kid to give us a Google review and she did it on her own accord. Thanks Vivienne!

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Sean McHugh @alliancekelowna.bsky.social · 09/07/2025

Coach Mitch going through the details in our All-levels Kickboxing class.

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Sean McHugh @alliancekelowna.bsky.social · 02/07/2025

HAPPY CANADA DAY 🇨🇦 I’m a first generation immigrate and the 2nd Canadian born in our family. Canada is my home and I’m proud of my country and the people(most of them😂) in it. Surround yourself with people who show love, kindness and diversity into thier community and have a wonderful day! 🇨🇦 ❤️

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Sean McHugh @alliancekelowna.bsky.social · 27/06/2025

On Monday morning I came to open the club to discover someone stole my door mat for the 2nd time. If you need an old and dirt door mat that bad come in and I’ll help you the best I can.

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Sean McHugh @alliancekelowna.bsky.social · 21/06/2025

Come join us for our Team BBQ & Open House from 10am-1pm today. There are * $3 Burger and Hot Dogs * Free coffee and soft drinks * Bouncy Castle * Open Mat - everyone welcome * Sports Portraits by Voth Photography Come by and say hi! ☀️😎

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Sean McHugh @alliancekelowna.bsky.social · 12/06/2025

Words of wisdom with Chris Haueter. Chris is one of the original dirty dozen. The first 12 Americans to earn a Brazilian Jiu-Jitsu Black Belt.

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Sean McHugh @alliancekelowna.bsky.social · 10/06/2025

Shark Tank grappling time with our 8-11 year olds. They worked hard in today’s class. 👍

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Sean McHugh @alliancekelowna.bsky.social · 02/06/2025

Happy Pride month 🏳️‍🌈 ❤️

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Sean McHugh @alliancekelowna.bsky.social · 28/05/2025

Our Little Eagles 5-8 yr olds Jiu-Jitsu class working on their grip fighting. #kidsbjj #Kelowna #bjj #kidsjiujitsu

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Sean McHugh @alliancekelowna.bsky.social · 25/05/2025

Start your Jiu-Jitsu journey with Alliance Jiu-Jitsu Team. Alliance has over 300 academies and is the most successful competitive team in the world. The methodology and systems of teaching from beginners to advanced is why Alliance is so successful. Come by and say hi! 😃

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Sean McHugh @alliancekelowna.bsky.social · 22/05/2025

Watching Victoria dancing while the boys do push-ups. 😂

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Sean McHugh @alliancekelowna.bsky.social · 20/05/2025

It’s the llittle things that make you the happiest! I’m recovering from knee-replacement surgery and yesterday and one of my students, Victoria gave me a handmade Get Well card. ☀️ When the kids give you a hand made gift it means the world to all of our instructors. Thank you Victoria!

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Sean McHugh @alliancekelowna.bsky.social · 09/05/2025

Meet Kelowna’s highest ranked and most experience Brazilian Jiu-Jitsu instructor, Kleber Brito. Kleber is a 4th degree BJJ Black belt from Sao Paulo Brazil. As our Head Jiu-Jitsu instructor you can find Kleber on our mats every day. #Kelowna #bjj #Kelownasports

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Sean McHugh @alliancekelowna.bsky.social · 06/05/2025

Our All-levels Kickboxing class getting their sweat on during pad work.

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Sean McHugh @alliancekelowna.bsky.social · 04/05/2025

12 year old Victoria won both her matches by submission to win Gold. She started Jiu-Jitsu at 9 years old and racked up an impressive amount of medals and submission wins. Good job Victoria!

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Sean McHugh @alliancekelowna.bsky.social · 29/04/2025

There’s no greater joy than seeing your students grow and succeed! Watching one of my students earn their next belt in Brazilian Jiu-Jitsu is an incredible feeling. Their hard work, dedication, and perseverance paid off, and I’m honored to be their coach! #BJJ #Kelownabjj #ProudCoachMoment

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Sean McHugh @alliancekelowna.bsky.social · 16/04/2025

Update! It’s been 3 weeks since my full knee-replacement surgery. Each day gets a little bit better and I’m thankful for all the support from everyone. #seanmchugh #kneereplacement #kneeinjury #thankful #support #gratitude #kelowna

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Sean McHugh @alliancekelowna.bsky.social · 12/04/2025

New stripes were earned by some of our kids Jiu-Jitsu team. They have worked hard and long and each of them earned a new stripe in their belt. 👍

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Sean McHugh @alliancekelowna.bsky.social · 08/04/2025

Some of our kids in our Little Eagles(5-8 yrs old) Jiu-Jitsu class. The smiles tell the story! Have your child come out and try a FREE class see what all the excitement is about. #smiles #fun #confidence #kelownakids #kidsbjj #kelownabjj #jiujitsu #martialarts #kelownasports #kelownajiujitsu

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Sean McHugh @alliancekelowna.bsky.social · 05/04/2025

2 weeks ago I had full knee-replacement surgery on my right knee. I’ve had multiple knee surgeries on both legs starting way back in 1997. I just want to thank everyone at Kelowna General Hospital for the outstanding service and warm care. My wife Melissa for taking good care of me while I recover

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