iiinova — where your digital self keeps evolving

Michael Berger, LSW @alittlebitkinder.bsky.social · 12/11/2025

"Failure" is an interesting psychological concept. Let's talk about it. open.substack.com/pub/alittleb...

open.substack.com

The Hard Truth About Why You Fail

How to change your mindset to succeed.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 10/11/2025

An oldie but a goody, for anyone going through a tough time. It’s grounded in science and written to offer real support. Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness, consider subscribing for free. open.substack.com/pub/alittleb...

open.substack.com

When Everything Feels Like It’s Falling Apart

How to Keep Going Anyway

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Michael Berger, LSW @alittlebitkinder.bsky.social · 10/11/2025

Ever catch yourself thinking, “I’m only valuable if I’m productive”? That story can feel true, but it’s not the whole truth. Let’s explore why our brains cling to these narratives and how to rewrite them with kindness and science.

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Reposted by Michael Berger, LSW

DakiniSpirit @dakinispirit.bsky.social · 10/11/2025

We might begin each meditation with three words only: Who Am I "Sunlight on water"

Looking through 2 silhouetted small tree branches with some autumn foliage onto a sparkly reflection of sunlight on blue sparkling river water

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Michael Berger, LSW @alittlebitkinder.bsky.social · 10/11/2025

The things that will actually help you are usually the most uncomfortable. Putting your phone away. Going for a walk. Taking 5 minutes to meditate or do deep breathing. Having the difficult conversation while staying regulated. Setting a boundary while staying kind. This is the real work.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 10/11/2025

A Little Bit Kinder is back to share science-backed ways to improve your life in a new format. That's right, we got a podcast! Check it out! alittlebitkinder.substack.com/p/mission-a-...

alittlebitkinder.substack.com

Mission: A Little Bit Kinder

A science and opinion based podcast that leads with kindness in a difficult world.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 23/06/2025

It’s time to be bored again. Scrolling our phones has taken up up our downtime but at what cost? open.substack.com/pub/alittleb...

open.substack.com

Why Being Bored Is Good for You

(And Why Scrolling Isn't the Same Thing)

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Michael Berger, LSW @alittlebitkinder.bsky.social · 02/06/2025

New post out now, for anyone going through a tough time. It’s grounded in science and written to offer real support. Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness and science, consider subscribing for free. open.substack.com/pub/alittleb...

open.substack.com

When Everything Feels Like It’s Falling Apart

How to Keep Going Anyway

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/05/2025

That was the spark. That’s when A Little Bit Kinder was born—not just as an idea, but as a personal promise. alittlebitkinder.substack.com

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/05/2025

Then one night, while rocking my newborn back to sleep at 3am, I caught myself whispering something to him: “You’re doing your best, buddy. It’s okay to need help.” And for the first time, I realized I needed to say it to myself, too.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/05/2025

I wasn’t sleeping well. My nervous system was constantly on high alert. And even though I taught others to meet themselves with compassion, I was silently demanding perfection from myself.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/05/2025

“Why do so many of us know what we need to do to feel better—but still can’t do it?” As a mental health professional, I spent years helping others make meaningful changes in their lives. But privately? I was burning out.

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Reposted by Michael Berger, LSW

Jaye @jaybird54.bsky.social · 30/05/2025

#ProudBlue #ResistanceUnited #Pinks Good Friday morning, friends. We all have things we need or want to work on in our lives. But remember to see the beautiful parts of who you are now. Be patient with yourself and celebrate your progress along the way. You ARE enough. And you are loved. 🥰

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/05/2025

What’s up with the hustle culture of social media promoting a general misunderstanding of motivation! Let behavioral science teach you an easier way! #paychology #selfimprovement open.substack.com/pub/alittleb...

open.substack.com

Why Motivation Won’t Save You(And What Actually Builds Momentum)

You don’t need to feel ready—you need a better system.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 29/05/2025

Just a quick reminder, for whoever needs to hear this, that you don't need to have everything figured out! You are human, and the social construct of social media shows the best moments for people. The perfect infallible photos don't represent the whole entirety of that person. #mentalhealth

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Michael Berger, LSW @alittlebitkinder.bsky.social · 26/05/2025

Therapy can be a whirlwind experience full of ups and downs. Sometimes people need a guide on how to approach therapy. A Little Bit Kinder wrote an article on it! Share for Mental Health Awareness Month! open.substack.com/pub/alittleb...

open.substack.com

The Attitude That Makes Therapy Work

Self-Compassion, Patience, and the Courage to Keep Showing Up

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Michael Berger, LSW @alittlebitkinder.bsky.social · 21/05/2025

Take a second to check in with yourself today: How am I doing: Physically? Intellectually? Emotionally? Socially or Spiritually? Be kind to yourself! If this resonates with you check out my newsletter: alittlebitkinder.substack.com #psychology #selfimprovement

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Michael Berger, LSW @alittlebitkinder.bsky.social · 19/05/2025

The internet can sometimes be a dreary place where our negativity bias flexes it's muscles. Today I give you 3 positive news stories to rewire your brain to the positive for the Month of May! If you enjoy it, consider subscribing or share it! #kindness open.substack.com/pub/alittleb...

open.substack.com

3 Good Things That Happened in May (That You Probably Didn’t Hear About)

Because the news doesn’t always have to leave you feeling worse

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Michael Berger, LSW @alittlebitkinder.bsky.social · 14/05/2025

We talk a lot about mental, physical, and spiritual health… But what about your Internet Health? If social media’s been draining you lately, this one’s for you. Feel better after logging in—not worse. open.substack.com/pub/alittleb...

open.substack.com

The Internet Doesn’t Have to Make You Miserable

How a More Intentional Digital Presence Can Boost Your Mood, Focus, and Well-Being

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Michael Berger, LSW @alittlebitkinder.bsky.social · 12/05/2025

Sometimes big tech hears one statistic and runs with it to the detriment of everyone else. “We’ve been working off of 60 days to build a habit.” It was interpreted incorrectly and I explain why in my newest article. open.substack.com/pub/alittleb...

open.substack.com

The Biggest Lie Habit Trackers Tell You

And the surprising truth about what actually builds lasting habits

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Michael Berger, LSW @alittlebitkinder.bsky.social · 08/05/2025

What’s your emotional growth look like today? #psychology #mentalhealth Read my substack: Alittlebitkinder.substack.com

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Michael Berger, LSW @alittlebitkinder.bsky.social · 08/05/2025

Just wanted to share this again, because last time I shared it it seemed a lot of people really needed to see it! I post articles like this monthly so subscribe to my Substack for FREE if you want more positive news stories in your life! open.substack.com/pub/alittleb...

open.substack.com

3 Positive News Stories to Rewire Your Brain for Compassion (In The Month of April)

Because we're all overdue for a bit of good.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 07/05/2025

At any given moment there is more right with you than wrong with you. Even if you are a day away from dying. This can sometimes be hard to accept. However. It is a medical fact. 😊 #medicine #psychology #selfcompassion

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Michael Berger, LSW @alittlebitkinder.bsky.social · 07/05/2025

The global negative bias news cycle 🔁 can make you feel depressed and anxious 😕 Here’s 3 global statistics to remind your brain it doesn’t need to be in fight or flight every second! #news #kindness #psychology open.substack.com/pub/alittleb...

open.substack.com

3 Global Good-News Stats to Rewire Your Brain for Hope and Humanity

Because sometimes the best thing you can do for your mental health... is read something good.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 06/05/2025

Using rituals before sitting down to your computer for work can reduce procrastination. Examples: Stretching 🙆 Making your favorite cup of coffee ☕️ Writing ✍️ things down Keep it consistent and it will help with emotional regulation and you'll be able to start your day in any mood.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 05/05/2025

Absolutely! Did you read the article though? I'm speaking from a male perspective and giving ideas on how men can create positive spaces specific to masculinity, to make it less likely that individuals fall into those spaces. I facilitated boys groups and mens groups in psychiatric hospitals.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 05/05/2025

Your fear of looking stupid is holding you back.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 05/05/2025

To those searching the edges of their minds: You are not weird, you are home!

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Michael Berger, LSW @alittlebitkinder.bsky.social · 05/05/2025

Heck yeah! You are the best for following! I look forward to your thoughts!

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Michael Berger, LSW @alittlebitkinder.bsky.social · 05/05/2025

Happy Monday Friends! Did you know your procrastination is not a time management issue but an emotional regulation issue? You can be free of your procrastination with just a few easy tricks! Check out my article! open.substack.com/pub/alittleb...

open.substack.com

Procrastinating Feels Awful—Here's How to Actually Get Moving

And Get Your Shit Done!

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Michael Berger, LSW @alittlebitkinder.bsky.social · 04/05/2025

You are not solid. Not who you were yesterday. Not the voice that says, “I’m lazy” or “I’m stupid.” Neuroscience agrees with ancient wisdom: The self is fluid. Ever-changing. So why judge a ghost? Let go. Grow. Be free.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 02/05/2025

At A Little Bit Kinder we use evidence based research to make the argument for kindness and often that can look and feel gentle. But let’s get one thing straight: KINDNESS IS NOT SOFT, IT’S A STRONG STRATEGIC ADVANTAGE #kindness #leadership #business open.substack.com/pub/alittleb...

open.substack.com

Why the Best Leaders Are Kind—Not Cruel

The surprising science behind how kindness builds stronger teams, happier people, and wildly better results

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/04/2025

Why would a kindness news letter talk about Incel Culture? When the answer to the problem is kindness and less isolation, you feel a responsibility to. #masculinity #kindness #culture open.substack.com/pub/alittleb...

open.substack.com

How Men Can Dismantle Incel Culture

There's Strength in Community and Kindness

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/04/2025

Your perfect memes are inspiring!! Haha!

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/04/2025

Social justice! Heck yes, I come from mental health field. Social worker who has worked on psychiatric inpatient units and now teaches others to talk to people about suicide and teaches Crisis De-Escalation.

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Michael Berger, LSW @alittlebitkinder.bsky.social · 30/04/2025

Right! When kindness is exhibited most of the time we don’t feel a need to announce it either, right?

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Michael Berger, LSW @alittlebitkinder.bsky.social · 29/04/2025

This right here is exactly why I do what I do. If you're feeling overwhelmed, burnt out, or lonely, come join us at alittlebitkinder.substack.com! We use science, neuroscience, and spirituality to show how kindness and compassion can make life—and the world—a little bit kinder. 😊 #kindness

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Michael Berger, LSW @alittlebitkinder.bsky.social · 28/04/2025

"Kindness is the greatest medicine." — Galen (c. 129 – c. 216 AD) Galen was a real, highly influential Greek physician, surgeon, and philosopher in the Roman Empire. His medical writings shaped Western and Islamic medicine for more than a millennium. #kindness #medicine #medical

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Michael Berger, LSW @alittlebitkinder.bsky.social · 28/04/2025

Are plenty of other ways to make positive brain changes! 😄

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Michael Berger, LSW @alittlebitkinder.bsky.social · 28/04/2025

experiencing mania from Bipolar Disorder, I think that would be terrible for them! Only you know what works best for you! I like to push meditation out there on social media because it’s one of those things that is very easy for people to access and it has research baking it up. But there

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Michael Berger, LSW @alittlebitkinder.bsky.social · 28/04/2025

Hahah! I loved the Woody Allen choice because I’m trying to picture it and I think he would have a nice giant vein popping out of his head because he’s trying so hard. I think for some people it could actually be harmful. I used to work on a psychiatric inpatient unit and someone who is actively

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